Ava Yoga

16/09/2025

My next headstand workshop is coming on 3rd October. Step out your comfort zone and have fun!

Join our ✨ Upcoming Workshops at The Moment Wellness Studio ✨

Take a moment for yourself and join us for our upcoming workshops designed to restore, energise, and inspire:

🎶 Sound Bath
🗓 25/09/2025 – 7:30PM - 8:30PM
Relax and unwind with calming vibrations from crystal bowls, gongs, and chimes. No experience needed - just breathe and receive.

💪 Pilates & Myofascial Release
🗓 02/10/2025 – 6PM - 7:30PM
Led by David Woolley, this restorative workshop combines Pilates and myofascial release techniques to ease tension, improve flexibility, and leave you feeling lighter, stronger, and more aligned.

🧘‍♀️ Headstand Yoga Workshop
🗓 03/10/2025 – 7PM - 8:30PM
Learn how to safely enter or refine your headstand with guided transitions and tips. Suitable for all levels – build strength, balance, and confidence in a supportive space.

🎵 The Role of Music in Caring Professions: A Music Therapy Perspective
🗓 05/10/2025 – 12PM - 1:30OM
Discover how music supports connection and wellbeing in caring professions with music therapist Chloe Parks. No musical background needed.

✨ Each workshop: £25 per person - pre-booking required.

👉 DM to reserve your spot today or
Book at www.mmnt.co.uk or
Call 📞 07802419514
Email [email protected]

📍 The Moment Wellness Studio, 5 Southwick Square, Southwick, BN42 4FP

Take a moment for yourself 🌿

24/06/2025

Feeling blessed to take some time away with my family and explore other beautiful parts of the country.

20/06/2025

Brighton & Hove friends, I’m teaching a new class at Body Mechanics Studio (just behind Barker & Stonehouse on Old Shoreham Road) this Sunday at 11am. All levels are welcome. Come and give it a try!

https://www.instagram.com/share/BAVngx8kTm?fhid=QkFWbmd4OGtUbQ

27/05/2025

Let’s try yoga!

Review from a student:

“I’m so pleased I’ve found Ava! I wanted a challenging yoga class which would give me a really good stretch and Ava’s classes are exactly that. I’ve seen and felt a real improvement in my flexibility and strength since I started, I have less aches and pains and I leave each class feeling totally relaxed. Ava’s brilliant at what she does, she’s hands-on with making tweaks to you so you really get the most out of a pose and has a real knack of knowing how far to push and where. I’d highly recommend Ava Yoga, she’s the best yoga teacher I’ve had and I’ll be going to her classes as long as she’s teaching. Thank you Ava!”

“Ava has a keen eye on the individuals body alignment & is always encouraging students to make the most of their time on the mat.”

I run 2 yoga classes weekly at St Giles Church Hall in Shoreham-by-Sea every Thursday, in line with school term times.

Vinyasa flow: 6.20-7.20
Yoga for all: 7.30-8.30

To register your interest, message me or go to https://forms.gle/twtox2itXiMy4uuM6

08/05/2025

My new class launches next Thursday, if you know anyone like to try chair yoga please let them know.☺️

Chair Yoga at the Southwick Square
Struggling with balance, arthritis, or joint pain?

This gentle, supportive class helps improve mobility, strength, and flexibility—without getting down on the floor. Using a chair for seated and standing poses, you’ll move safely and confidently, with guidance every step of the way.

Perfect for:
▫️Those with balance concerns
▫️Arthritis or joint pain
▫️Limited mobility
▫️ Pregnancy
▫️Anyone wanting a calm, accessible approach to yoga

🗓️Join us every Thursday from 12:30–13:30
The Moment Wellness Studio
📌5 Southwick Square, Southwick, BN42 4FP
💳First class £10 only

Book your space and take a moment for your well-being.

20/03/2025

Yoga for arthritis: Discover relief and renewal

Find comfort in movement — join our nurturing Yoga for Arthritis class, designed to ease joint stiffness, reduce pain, and restore mobility. Whether you’re new to yoga or seeking a very gentle practice, this class offers a safe space to reconnect with your body.

What to expect:
- Slow, mindful movements: to lubricate joints and improve flexibility.
- Seated/laying/standing poses:
adaptable for all ability levels.
- Breathwork and meditation:
to calm the nervous system.
- Props(blocks, straps, bolsters):
for support and comfort.

Benefits:
- Reduce inflammation and stiffness.
- Strengthen muscles around joints.
- Boost circulation and energy.
- Cultivate mental resilience and relaxation.

Note: All movements can be modified — honour your body’s needs. Consult your doctor before joining if you have concerns.

When: Every Thursday @ 12.30pm
Where: The Moment Wellness Studio
5 Southwick Square, Southwick, Brighton BN42 4FP

MMNT Studio

04/10/2024

Beautiful workshop with Kino and Tim Kino Yoga

05/04/2024

I plan to run a Chair Yoga session for the less mobile in Shoreham-by-Sea.
Come and have a try if you are having trouble with getting up and down, suffer chronic pain or have weak joints.
Gender, age or size doesn’t matter - as long as you can breathe, you can do yoga.
The class will be held at St Giles Church Hall, 1:30-2:15 on Monday 15th April.
To book a space, message me or email [email protected]. And if the date and time are not suitable but you are interested in future sessions, please let me know.

03/04/2024

My next two blocks of Vinyasa classes start 5th and 9th September .

Review from a student:

I’m so pleased I’ve found Ava! I wanted a challenging Yoga class which would give me a really good stretch and Ava’s classes are exactly that. I’ve seen and felt a real improvement in my flexibility and strength since I started, I have less aches and pains and I leave each class feeling totally relaxed. Ava’s brilliant at what she does, she’s hands-on with making tweaks to you so you really get the most out of a pose and has a real knack of knowing how far to push and where. I’d highly recommend Ava Yoga, she’s the best yoga teacher I’ve had and I’ll be going to her classes as long as she’s teaching. Thank you Ava!

To register your interest, go to https://forms.gle/hpUKteuqUmko1rw19

14/02/2024

My next block of beginner class starts 5th September .

Reviews from students:

“Since starting with Ava a few months ago, I’ve felt a huge improvement in my flexibility and strength almost immediately. The classes are challenging but rewarding, and Ava is very knowledgeable at helping you to achieve the best out of each stretch! I couldn’t go without her yoga now & would recommend her to anyone.”

“Ava is a great yoga teacher, there’s always a good atmosphere & energy in the room. I’ve really enjoyed Ava’s classes over the last 14 months, they are well structured & offer a good mix of body strengthening & flexibility work. Ava has a keen eye on the individuals body alignment & is always encouraging students to make the most of their time on the matt.”

To register your interest, go to https://forms.gle/hpUKteuqUmko1rw19

13/02/2024