04/05/2025
And our little project is finally complete!
We now have an infrared sauna and ice plunge pool in a part of unused space which until recently had a sofa and a few kettlebells in.
Cold water therapy especially combined with a sauna have some fantastic health benefits including:
Boosting energy levels
Increasing circulation
Enhancing immune function
Faster muscle repair
Burns "brown" fat for weight loss
Improves skin health
Reduces stress
Helps with sleep
Good for mental wellbeing
Memberships can used for the hot and cold therapy area or gym alone.
Or you can combine your day pass/membership to include both!
Pop in to Body Ace Gym in Penzance for a chat about membership prices and a nose around!
Opening hours are:
Monday - Friday 8am ~ 9pm
Saturday 8am ~ 6pm
Sunday 9am ~ 3pm
We also offer luggage storage on a price per bag/per day basis.
