WildSpirit Coaching

12/06/2026

Spontaneous Beach Yoga. Happening tomorrow 13/06 at 8.30am at Perranuthnoe Beach.

Reception at Perranuthnoe is not the best, so please also add your phone number to the booking form.
Please book by the end of today.

Please book on the website: www.wildspirit-coaching.co.uk

All the best,
Marie

07/06/2026

Pilates for Strength — Women 50+
This fun Pilates class is designed especially for women 50+ who want to build strength, improve posture, support bone health, and move with more ease in everyday life.

Classes are welcoming, low-pressure, and suitable if you are returning to movement, managing stiffness, or simply wanting a regular routine that helps you feel good in your body.

Here are the details:
Tuesdays at 5:45pm
Clarence House, Penzance

Price options:
Drop-in classes and 5-class blocks available.
You can choose the option that works best for your routine.

Drop-in: 11 Pounds
5-class fixed block: 45 Pounds
5-class flexible package: 50 Pounds

Spaces are limited, so please book in advance through the website. For any questions, please do not hestitate to reach out.

All the best,
Marie

Book here:
www.wildspirit-coaching.co.uk

07/06/2026

25/05/2026

Ready to get stronger? This pilates class is especially for women +50.

Come and join for a supportive beginner class, in which you learn how to build strength and flexibility week by week whilst taking great care to make the movements suitable for those who are managing health issues related to menopause and ageing, such as back pain, hip pain or arthritis.

Sign up for a block of 5 classes. These classes can be booked around your summer holidays.

Learn more & sign up on my website:
Www.wildspirit-coaching.co.uk

General defails:
- Tuesday 5.45pm at Clarence House in Penzance
- 5 classes, £45
- Easy parking
- online sessions for when you miss a class
- a community of lovely women, lots of laughter and female support

For any questions,
feel free to reach out:

[email protected]

19/05/2026

Enjoy this 20 min. Pilates mat work workout.🚀
The first exercises might be especially nice for those sitting a lot 🤓
Remember to move slowly with control 🫶

15/05/2026

Save your free trial spot for the new Tuesday evening Vinyasa Flow Class.

Have you always dreamed about doing armbalances, but didn't know how to approach them safely? 🤸

This class is a sweet mix of a traditional Vinyasa Flow Practice with workshop elements around Inversions such as headstand, forearemstand and handstand.

I invite you to join this playful practice: letting go of expectations like “I could never do this,” while also remembering that building skills takes patience.

No one will walk out with a handstand after the first class. But in each class, you’ll learn tools you can practise at home. Just like when you began your yoga journey, your chaturanga was probably far from perfect.

Come and challenge yourself. Practise with patience, without the pressure to nail it right away, and without the fear of doing it wrong.

Come try, laugh, and try again.

👆 Book via website (link in Bio) or:
Www.wildspirit-coaching.co.uk/book-class

The 2 Trial classes must be taken consecutively 😉 go to the booking page and select "Yoga trial"

When? 7pm, Tuesdays
Where? At Clarence House in Penzance

13/05/2026

Fun and intense mat work Pilates class in Penzance. 😎 🔥

Join for 2 free trial classes!
When? Thursday 5.45 and Sunday 9am
Where? At Clarence House
How to sign up?
Have a look at the website and book your free trial *

Www.wildspirit-coaching.co.uk

Kind greetings,
Marie

*free trials are available for those: who are local to Cornwall, haven't done a free trial with me before and take both classes within 2 weeks 💓
All info about regular class prices is on the website ranging from £9-12 per class, dependant on the booking option you choose.