RAW Personal Training

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RAW Personal Training

Enhance your body and mind! What is RAW Personal Training? Dedication is all you need

Contact RAW PT Fitness TODAY to kick start your NEW YOU!

RAW Personal Training is a 1:2:1 Personal Training service providing a variety of fun, challenging yet rewarding programs designed to make you sweat both at home & at the gym.

• Training Plans are built around your goals, your daily routine and revised every 4 weeks to achieve the optimum results.

• Initial Fitness Assessments with monthly reviews

• Body Fat & Composition Assessments with mon

thly reviews

• Diet Planning & Nutrition Advice

• 1:2:1 Weekly Sessions with regular time slots

• Motivation, inspiration & support

• Support and contact via email and phone

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With RAW Personal Training you are 40-50% more likely to achieve YOUR Goals – Why?

• MOTIVATION & SUPPORT A Hands on approach, setting the pace and better quality of workout

• VARIETY – Experience and knowledge to plan & teach you new and exciting exercises specific to your goals and body type

• INTENSITY - Training and intensities adapted to your needs, to stimulate & achieve the results

• THE FULL FITNESS MIX – Programs focus on the 3 main components – Diet, Training and Positive Attitude – without 1 you will not achieve!

• PLANNED FOR YOU - Your progressive program is designed in advance and around your goals.

24/06/2023

Absolutely 🧡🚵‍♀️ in Chamonix
Where attention goes, energy flows! 🙏

I'm so lucky to have found this place and my people here nearly 20 years ago... I'm forever grateful to my friends who make it possible for me to come back and experience everything awesome here 👍

15/01/2023

Soooo... today is a good day! I have managed 8KM of running/ fast walking, first time out since I tore my hamstring back in September and was told I needed surgery!! 😞

I opted against the surgery, as upto 12 months recovery, just wouldn't have worked for me. I decided to take matters into my own hands and have worked relentlessly on rehab, strength training and my new found appreciation and love of energy healing through meditation!! 🧘‍♀️

First 2KM were difficult as my shin/ankle was playing up, but by 5KM I'd warmed into it.. last 2 KM, I pretty much did non-stop.😁

No land speed records broken lol, and I've a long way to go BUT was fab as it's highlighted the weak areas in my leg I need to work on.

Old me would have been beating myself up, NEW me is like ... BOOM! 👊 I'm back in business! Xx

08/01/2023

Benji and I went "Hobbit Hunting" on the today! Oosh!

Despite Benji's extreme efforts, we unfortunately didn't catch any hobbit's🤷 , just got extremely wet 🐶👣🌧. Hey ho, what doesn't kill ya, makes ya stronger! 👊

01/01/2023

2023...Bring it on, I'm coming to get ya! 🧡👊

New Year - New Rules - New Goals....

Watch this space 👀

10/12/2021

**‍🎄 Team RAW Preston BOOT CAMP GOES CHRISTMAS CRACKERS!! SAT 18TH DEC - BOOK ON NOW!! 🎅

TEAM RAW GOES CHRISTMAS CRACKER!!!
Ladies.... get ready and get booked on for what is set to be the most festive and fun session of the year!! 🥳 🥳

Get in the Xmas spirit, get dressed up and let's GO Christmas Crackers!!

Our usual Boot Camp circuits, will be swapped for Christmas games, a little bit of sweat, loadsa fun and with prizes and laughs guaranteed!! 🏅😂

**BOOK ON VIA WIX - SAT 18th DEC @ 9:30am

If you haven't been to Boot Camp for a while and fancy getting going again for the New Year, then now is the time to get back on board!! **

06/11/2021

So today Team RAW Preston Boot Camp came across a bit of a disgrace at our training ground in at Priory Park. 🤬🤬

Obviously a group of people had decided to have their own private firework/bonfire party at the park, leaving behind a mass of dangerous firework remnants and not to mention just general rubbish!! Strategically placed for any child, dog or animal to just pick up!! 🐶🐰🙄

🏅 Team RAW Preston RAW took matters into their own hands, took and decided to make a Boot Camp challenge out of it!! 🏅First team to collect as much as possible won!!!

I am pleased to report that all the rubbish was collected by Team RAW Preston and disposed of safely.

If anyone knows of the people responsible for this, then please ask them to take their rubbish home next time... dogs and children are not quite as inclined. From all at Team RAW Preston 😡🙏

21/10/2021

🎅Team RAW Does Santa Dash 2021🎅

With the huge success of our Team RAW 2020 Santa Dash, we are back again to the Riversway Docks to spread some festive cheer! This event is open to all our Team RAW members and with a choice of 2.5K, 5K or 7.5K, you can walk, jog or run your way around, sporting your santa suits and in support of Preston !

When:
Thurs 9th Dec @ 6:30pm - 7:30pm
Where:
Riversway Docklands, Navigation Way, Preston

Let’s keep our Team RAW Christmas spirits high whilst raising valuable funds for our local hospice at this special time of year.

FOR ALL NON MEMBERS - BOOK YOUR FREE TASTER SESSION:👇
No matter what your fitness or ability, everyone fits in. If you fancy getting on board and training with a bunch of like minded ladies then book a FREE TASTER session at the link below:
https://www.rawptfitness.com/teamraw-bootcamp-running

OR contact Bex:
email: [email protected]
WhatsApp: 07842736737

TEAM RAW UPCOMING EVENTS:
👻 Halloween Booooot Camp - Tues 26th Oct
🎅 5K or 7.5K Santa Dash - Thurs 9th Dec
🎁 Boot Camp goes Christmas Crackers - Sat 18th Dec

Are you ready to take your fitness to a whole new level with a supportive group of like-minded ladies? 👇
‐-------‐------------------------》》
WHAT CLIENT'S SAY
🙋‍♀️"WITHOUT TEAM RAW, I WOULDN'T HAVE ACHIEVED THESE LIFE CHANGING RESULTS!"
🙋‍♀️" CAN HONESTLY SAY, IT'S THE BEST MONEY I HAVE SPENT !"
🙋‍♀️" STARTED NOTICING THE DIFFERENCE WITHIN 3 WEEKS !"

19/10/2021

🧡 TEAM RAW ROCKS @ THE DOCKS🏋️ EVERY THURS @ 18:30
With Autumn now in full swing, it is so great to be back at the Riversway Docks and making good use of all the facilities there! Who needs a gym when you have some steps, railings and concrete blocks to work with and not to mention the fab fresh air!
🔥 The team always put in 100%, we have loads of laughter, burn loads of cals and you very soon get warmed up. It's to see so many ladies committed to keep going even when the nights are drawing darker!!

💪WINTER 2021/22 SCHEDULE
Every Thurs @ 18:30 - Riversway Docklands
Every Sat @ 09:30- Priory Park, Penwortham

BOOK YOUR FREE TASTER SESSION:👇
No matter what your fitness or ability, everyone fits in. If you fancy getting on board and training with a bunch of like minded ladies then book a FREE TASTER session at the link below:
https://www.rawptfitness.com/teamraw-bootcamp-running

OR contact Bex:
email: [email protected]
WhatsApp: 07842736737

TEAM RAW UPCOMING EVENTS:
👻 Halloween Booooot Camp - Tues 26th Oct
🎅 5K or 7.5K Santa Dash - Thurs 9th Dec
🎁 Boot Camp goes Christmas Crackers - Sat 18th Dec

Are you ready to take your fitness to a whole new level with a supportive group of like-minded ladies? 👇
‐-------‐------------------------》》
WHAT CLIENT'S SAY
🙋‍♀️"WITHOUT TEAM RAW, I WOULDN'T HAVE ACHIEVED THESE LIFE CHANGING RESULTS!"
🙋‍♀️" CAN HONESTLY SAY, IT'S THE BEST MONEY I HAVE SPENT !"
🙋‍♀️" STARTED NOTICING THE DIFFERENCE WITHIN 3 WEEKS !"

18/10/2021

🦸‍♀️TAKE ON MENOPAUSE LIKE A SUPER HERO🦸‍♀️
⁠With quite sobering facts as below to contend with, it is easy to feel pretty low about the whole "menopause" subject.. HOWEVER This is life and this is what we have to deal with.

💥CRASH BANG WOLLOP - Getting ahead of the game, understanding what's going on, knowing your symptoms and treatments available, can help you take on the "Evil Menopause" and save years of misery!

🧡 Approximately 13 million women in the U.K are either peri- or post menopausal
🧡 Symptoms can last up to 15 years
🧡 Over 60% of women experience symptoms resulting in behavior changes
🧡 1 in 4 women will experience severe debilitating symptoms
🧡 Almost half of menopausal women say they feel depressed
🧡 A third of women say they suffer with anxiety
Women commonly complain of feeling as though they are going mad
🧡 Approximately two thirds of women say there is a general lack of support and understanding

If you need a bit of advice to help manage symptoms or a health, diet & fitness program to help during this time, then get in touch!

16/10/2021

👻 TEAM RAW DOES HALLOWEEN BOOOOOO CAMP 👻 PENWORTHAM - 26th October @ 6:30pm - RIVERSWAY DOCKS
⁠
🎃 If you go down to the Team RAW Booooo Camp, you'd better not train alone!!

🎃 Join us and get involved with a Team RAW session like no other. Tues 26th Oct is Halloween Boot Camp and is guaranteed to get your legs moving, your heart racing and is one session that you won't want to stop!

👉 WHEN:
Tuesday 26th Oct 6:30 pm -
Riversway Docklands, Preston

👉 TO BOOK:
If you are not already a Team RAW member and would like to find join in or BOOK a FREE Taster Session: https://www.rawptfitness.com/free-taster
WhatsAPP - 07842 736737
email: [email protected]

👉

14/10/2021

👊 TEAM RAW THURSDAY SESSIONS BACK AT THE DOCKS FOR WINTER 👊
⁠
🔥Don't worry about feeling cold, our sessions soon get your fired up. Fear not about training in the dark, as there is plenty of light to keep our sessions safe!

😀Whether you are new to exercise or are already a fitness fanatic, Preston's Team RAW Boot Camp is a great way to have fun, whilst firing up your metabolism.

WHEN:
Thursday 6:30 pm - Riversway Docklands, Preston
Saturday 9:30 am - Priory Park, Penwortham

To find out more or BOOK Your FREE Taster Session 👉 https://www.rawptfitness.com/teamraw-bootcamp-running

Address

Penwortham

Telephone

+447842736737

Website

http://www.rawptfitness.com/

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