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Better Being Pilates

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Penwortham
Better Being Pilates

APPI Qualified Mat Pilates instructor based in Preston. Offering open and level specific group classes and 1:1's.

A background and training in sport psychology, helping everyone reach their potential Better Being aims to help you be the best you can by upholding, encouraging and supporting you, through motivation and movement, to:
• Be who you are,
• Believe in yourself,
• Brighten your perspective

Start your journey today with Pilates!

19/10/2021

What a class! 🔥
A full house tonight. Some superb work firing up the abdominals and great atmosphere.
If you want to work on exercises progressions, see progress each week, work on your control and mind body connection, not to mention enjoy this beautiful space book onto a Studio 2 Pilates class now . I’d love to see you there 🥰
If you came to the class tonight let me know what you thought💭. Tell others why they should come.

11/10/2021

𝗟𝗲𝘁’𝘀 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲
It’s my birthday week and I want to share it with you. So, I’m offering 🎁 𝟏𝟓% 𝐨𝐟𝐟 for new clients 🎁

Not forgetting my current clients. If you recommend a friend you’ll get:
😊10% off if they sign up for an introductory class
😄PLUS 15% off if that friend books a block of classes!!

Pilates classes are a great birthday gift, or even for those thinking of earlier Christmas pressies 🤫

Like, share, pass it on! I look forward to seeing some of you soon

05/10/2021

Great Pilates class this evening in Studio 2 . 💫Two more classes this week
💖10am Thursday
💖7.30pm Thursday
No heated yoga also available if you don’t fancy Pilates.

Come give it a try and make the most of the FANTASTIC October deal - 5 classes for £30!!

I look forward to seeing you 🥰

28/09/2021

Class schedule

Come join me this week:
💫Tuesday 6.30pm
💫Thursday 10am
💫Thursday 7.30pm

Book via the mindbody app or online through TRYBE hot yoga website.

07/09/2021

💖A space has opened up for a 1:1 or introductory class
𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂 5𝓹𝓶💖

DM for info

06/09/2021

Leg stretches - 𝕊𝕋𝕆ℙ ✋…wait a minute, be smart

- Are you arching your back ?
- Struggling to stretch but keep your abs engaged?
- Feel like you’ve got limited control?
If you answered 𝐘𝐄𝐒 to these questions try using a band.

It’s simple, easy, effective. As tactile feedback it helps you keep your core active and in control. It stops you stretching beyond what you’re ready for.

𝓡𝓮𝓶𝓮𝓶𝓫𝓮𝓻: Making smaller movements is 𝐍𝐄𝐕𝐄𝐑 a bad thing. It’s smart 🤓

31/08/2021

💫Tuesday trivia💫
🚨Is your back struggling to turn off? Not sure how to get your abs to turn on for some exercises 🤷🏻‍♀️. Check this out for a fun way to help ⬇️⬇️
👉Using a soft ball to press down on or lift your chest releases pressure on the lower back. Helping you get the most from your extension exercises😃

26/07/2021

🚨New Pilate classes🚨

👀sneak peak at type of flows I’ll be using in my live class Tuesday 6.30pm . Head over to TRYBE to book a place on the studio 2 class 💖

Online classes
💫 1:1 spaces available
💫 spaces for my beginners classes (Wednesday 8pm starting 18th August)

15/07/2021

Pilates is for everyone 🧘🏻‍♀️

11/07/2021

🚨New set of beginner classes starting on Monday! DM for more info.
👉Pass along to anyone you think might benefit from some Pilates: balance, core strength, coordination, flexibility & mobility.

18/06/2021

🚨Pilates class🚨
Give something new a try to start the weekend
DM for more info

Address

44a Liverpool Road
Penwortham
PR1 0DQ

Website

facebook.com

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