Amy Batty Personal Trainer

Amy Batty Personal Trainer I am a passionate and dedicated personal trainer. I have each client's goals and aims at the centre

16/09/2025

The recent midlife event that I have been part of has really highlighted how overwhelmed women feel at this time of their lives.

Be kind to yourselves you lovely people. Celebrate you. You are incredible 😍🫶🥰

Love my gorgeous Team Batty for supporting everything that is AmyBattyPT 🩷🩵🫶💕
25/04/2025

Love my gorgeous Team Batty for supporting everything that is AmyBattyPT 🩷🩵🫶💕

I feel so fortunate to work with such amazing humans. Here is an example of an awesome woman that I am privileged to cal...
13/11/2024

I feel so fortunate to work with such amazing humans.

Here is an example of an awesome woman that I am privileged to call a client.

My Exercise Referral qualification means that I can work with people with a range of medical conditions. If you would like help on your health and fitness journey then please reach out. 🩷🩵

1 week to go until the first Fun & Fitness session!!!8th November is a FREE session. Yes that's right, FREE!! So bring y...
01/11/2024

1 week to go until the first Fun & Fitness session!!!

8th November is a FREE session. Yes that's right, FREE!! So bring your children along so that they can give it a go. Sibling discounts available from the following week.

Get in contact to book. 📲

Please share with your friends 🩵🩷

Once you've identified that you have perimenopause symptoms, what do you do about it? 🤷‍♀️There is some great research a...
09/10/2024

Once you've identified that you have perimenopause symptoms, what do you do about it? 🤷‍♀️

There is some great research and help out there.❔️💻📖

However, the sheer volume of it can be quite overwhelming.😬🙄

Your experiences are also individual to you. Talking through these and gradually making changes to habits has worked for so many of my clients.

Having a plan and dedicating time for you is paramount. 🫶

When clients first come to see me, many are on their perimenopause journey. Often they are unaware of this.🫶Women put th...
06/10/2024

When clients first come to see me, many are on their perimenopause journey. Often they are unaware of this.🫶

Women put themselves under so much pressure to conform to expectations. We try and share a piece of ourselves with so many people and responsibilities in our lives.

The brain fog and anxiety that we experience can be really unsettling and sometimes scary.😕😶‍🌫️

Carving time in your day to sit with these experiences rather than fighting them and then introducing habits that may help can be invaluable. 🍉🥜🥊🏋‍♂️

It's Menopause Awareness month 🩵🩷Being aware of your body as a woman is so important. The changes that are brought on by...
05/10/2024

It's Menopause Awareness month 🩵🩷

Being aware of your body as a woman is so important. The changes that are brought on by declining estrogen can be subtle at first. If we manage them from their inception, perimenopause symptoms can be easier to navigate.

These amazing women have the building strength and using weights 💪 category ticked off their list each week.

It also helps that we laugh until our sides and cheeks ache for one reason or another! 🤣😍Holding each other up and supporting each other is invaluable when going through life and perimenopause.

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