Fit Foundation - Sal

16/06/2026

Updated page on my website - showing you the many benefits of joining in with Pilates!

09/06/2026

Thrilled! 🥳
It's official - I've now qualified and can't wait to welcome you to my new classes.
Currently - for the rest of June - Tuesdays 5-6pm and starting from July, a late morning slot too - Tuesdays 10:45-11:45.
Join me at The Space, Falmouth Sports Club.
All abilities welcome!
Don't forget to try my Circuit Training classes on Monday and Friday mornings and Kettlebells on Wednesday evenings 😁

27/05/2026

A fantastic explanation on the science of pain. 🫶

https://www.facebook.com/share/v/1Ce9pbtLYA/

26/05/2026

25/05/2026

💪What a great gang!
🗓Monday morning Circuit Training at
🌝Bright and early on a hot Bank Holiday.
I gave them a push-up and a plank challenge too!
🏋‍♀️Let's see if they can smash their best next month.

29/04/2026

Funny session of Kettlebells this evening.
Foolishly, I forgot my phone - so I didn't have my music playlists or timer app.
Josh saved the day with a playlist. We were treated to some random expletive rock.
Luckily it was a fabulous group of regulars, who laughed with me 😁

28/12/2025

Thrilled to announce - not one, but 2 fitness classes on a Wednesday evening, starting on January 7th 😁
Get the New Year going with a positive plan - get out of your comfort zone, and into your progress zone! ✅

28/12/2025

Thrilled to announce - not 1, but 2 fitness classes on a Wednesday evening, starting on January 7th. 😁
A 30 minute fitness class for those often sat at desks ... to improve physical (and mental!) well-being associated with prolonged sitting.
We'll get your shoulders, back, hips and legs active and stronger ✅️