Fit Foundation - Sal

10/09/2026

Super happy! 😁
(and the gorgeous boy is proud of me)
A full house of 16 attendees at my 2nd Pilates session at Pendennis Community Centre
A wonderful group, who really enjoyed their session 🤗
Come and join us!
Tuesdays 18:30
Thursdays 9:25

03/09/2026

Get ready to unlock your full potential! 🌟
Join me at Pendennis Community Centre from September, where I'll be leading a dynamic Pilates class alongside a fantastic group of regulars. Take control of your wellness journey by booking a drop-in session or committing to the full range of classes.
Tuesday evenings at 18:30 and Thursday mornings at 9:25! ☺️

24/08/2026

23/08/2026

The Fab Fun Four - classes available 😀

13/08/2026

Welllllll, would you look at that - here's the news!
Read the info on the post below ⬇️
🥳
From September - I'll be leading Pilates Classes at Pendennis Community Centre!
🕤Thursday morning and Tuesday evenings🕡
I'll still be running the earlier Tuesday evening session at The Space Falmouth at the Falmouth Sports Club
😁

🔥 Thursdays are our Strength, Sweat & Stretch day!

We’ve updated our weekly timetable and added some exciting new classes, so Thursdays at Pendennis now have a little bit of everything.

Whether you want to build strength, work your core, get your heart pumping or enjoy some Pilates, there’s plenty to choose from.

Here’s what your Thursday could look like:

🕘 9:15am | Circuits with LA Steve
🕤 9:25am | Pilates with Sal
🕙 10:15am | Core with LA Steve

Then, if you’ve still got some energy to burn...

🕔 5:15pm | Spin with LA Steve
🕕 6:15pm | Circuits with Steve

So whether you fancy a morning workout, an evening session, or making a whole day of it, Thursday has you covered. 💪

Come along, try something new and get your Thursday moving! 😊

You can book online 👉https://www.pendenniscommunitycentre.co.uk/fitness-classes

or pay at reception

Classes cost £6.50 for drop-ins
Membership £45.00 per month
10-class pass £55.00

31/07/2026

Self portrait needed - the reason will be revealed next week 😁

14/07/2026

Join me!
With levels to suit all abilities.
A fun, friendly weekly session.

09/07/2026

🙄

01/07/2026

Challenge yourself to have a better overall strength and fitness for the 2nd half of the year!
- 🪜Always take the stairs, instead of a lift/escalator.
- 🅿️Always park furthest away from the supermarket entrance.
- 💪Always weight-lift a few reps of your shopping bags.
- 🦶Always add balance and mobility whilst waiting for the kettle to boil.
- 🥱Schedule an extra half an hour of sleep, go to bed a tad earlier.
- 🥛Have that extra glass of water.
😊
- Join a fitness class, with me - Sal, from Fit Foundation - Circuit Training, Pilates, Kettlebells - at 'The Space' Falmouth Sports Club.