05/06/2026
This week, many classes have been focusing on feet plus hips. By keeping these muscles nice and strong we take the load off the knees. Helping the knees to move with ease and reduce pain. Have a great weekend everyone.
Fun fitness classes and personal training around Penrith, Cumbria plus online. Exercise for you. Bespoke training in your home or another agreed location.
(1)
Tanglewood
Penruddock
CA110RD
| Monday | 9am - 7pm |
| Tuesday | 9am - 7:15pm |
| Wednesday | 9am - 8pm |
| Friday | 9am - 2:30pm |
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