Our self-protection (self-defence) classes are designed to teach skills which are quick to learn, easy to remember and which are appropriate and relevant for the average person to use to resolve confrontations successfully. We help you to understand violence so that you can explore your beliefs, fears, motivations, legal rights, responsibilities and all the factors that help you to effectively phy
sically or verbally defend yourself in a dangerous situation. Your coach is a professional, qualified personal safety trainer with over 15 years of full time professional experience, a published author and use-of-force expert witness. "Why enrol in a Self-Defence and Personal Safety Class?"
With over 70% of our planet covered in water, people attend swimming classes to learn how to be safe in or near it. We to learn how to understand the risks so we can enjoy the water and feel safe within and around it. Most of the places people will inhabit in their life will be among or near other human beings. Just like when near water, there are risks, hazards and signs we need to be aware of and certain core skills we should be able to rely on if we ever get into trouble. These self-protection classes are designed to teach skills which are quick to learn, easy to remember and which are appropriate and relevant for the average person to use to get themselves away from dangerous conflicts with other people.
