Dynamis Gym

Dynamis Gym Personal Safety and Self-Protection Training in Private or Small Group Settings - you CAN thrive in conflict!

Our self-protection (self-defence) classes are designed to teach skills which are quick to learn, easy to remember and which are appropriate and relevant for the average person to use to resolve confrontations successfully. We help you to understand violence so that you can explore your beliefs, fears, motivations, legal rights, responsibilities and all the factors that help you to effectively phy

sically or verbally defend yourself in a dangerous situation. Your coach is a professional, qualified personal safety trainer with over 15 years of full time professional experience, a published author and use-of-force expert witness. "Why enrol in a Self-Defence and Personal Safety Class?"

With over 70% of our planet covered in water, people attend swimming classes to learn how to be safe in or near it. We to learn how to understand the risks so we can enjoy the water and feel safe within and around it. Most of the places people will inhabit in their life will be among or near other human beings. Just like when near water, there are risks, hazards and signs we need to be aware of and certain core skills we should be able to rely on if we ever get into trouble. These self-protection classes are designed to teach skills which are quick to learn, easy to remember and which are appropriate and relevant for the average person to use to get themselves away from dangerous conflicts with other people.

Anyone up for a spot of training tomorrow, Wed 11th ? I am home, for the moment, and think we should run a series of ed...
10/10/2023

Anyone up for a spot of training tomorrow, Wed 11th ? I am home, for the moment, and think we should run a series of edged weapons training.

26/07/2023

We are away for the next four Wednesdays folks - enjoy the break!

19/07/2023

Travelling for work tonight folks in exotic Whitby direction - sorry there's no session!

11/07/2023

Training is ON tomorrow at 7pm! I will run a 2 hour session for our Self Protection members, with a focus on recognising risk ✅ as always, serious but fun 🤩

Training is ON tonight - 7pm with our summer sessions going a little deeper on the non-physical parts of self-protection...
28/06/2023

Training is ON tonight - 7pm with our summer sessions going a little deeper on the non-physical parts of self-protection.

Training is ON tonight at 7pm! See you there.
21/06/2023

Training is ON tonight at 7pm! See you there.

14/06/2023

Hi guys, sorry there's NO TRAINING TONIGHT as I am making my way back from training in the Borders! Who is in for next week? Lemme know?

Training is ON tonight at 7pm!
31/05/2023

Training is ON tonight at 7pm!

Training is ON tonight at 7pm - theme of entanglements!
24/05/2023

Training is ON tonight at 7pm - theme of entanglements!

17/05/2023

Training is ON tonight at 7pm! Chance to get loose and learn some skills!

Read about the Gym in the local paper - show your friends!
15/05/2023

Read about the Gym in the local paper - show your friends!

Training is ON tonight at 7pm! Working on your fitness, self-protection and having a good time while we do it!
10/05/2023

Training is ON tonight at 7pm! Working on your fitness, self-protection and having a good time while we do it!

Address

Penrith Conference Centre
Penrith
CA118RQ

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