FFS - Fitter Faster Stronger

FFS - Fitter Faster Stronger • GET IT DONE • Community, Content & Clothing. Based in the Lake District

•GROUP RUN• A good morning for a group run today at followed by brekky at Just a controlled tempo effort run for the l...
10/08/2024

•GROUP RUN•

A good morning for a group run today at followed by brekky at

Just a controlled tempo effort run for the lads as we build back into the running. & a new PB for Molly as she starts Half Marathon prep!

.bennett1

•Training Session•90min of aerobic easy cycling 🚴 Apart from being a basic stand alone cycling workout. This kind of ses...
03/08/2024

•Training Session•

90min of aerobic easy cycling 🚴

Apart from being a basic stand alone cycling workout. This kind of session is also great for runners &/or Hyrox athletes to get some low intensity, low impact volume in.

One of the biggest mistakes we believe most runners, especially MultiSport or Hybrid runners make is to under utilise cross training. Benefits of adding cycling to your training are:
1. Improve aerobic endurance.
2. Reduce injury risk.
3. Increase sustainable power output.

So try replacing one of those easy runs with an easy bike instead and thank us later.

Pro Tip: Keep your HR down and your cadence high.

“NOTHING COMES FROM NOTHING”. Let that sink in. When your inner monologue starts giving you the old “I don’t feel like i...
26/07/2024

“NOTHING COMES FROM NOTHING”.

Let that sink in. When your inner monologue starts giving you the old “I don’t feel like it today”. Remind yourself that your goals wont fulfil themselves.

At FFS we promote our members to recognise that mindset is key. 🧠

Nothing comes from nothing.

*Training Session* “Death By Burpees” - Not for the faint of heart! Every Minute On the Minute:Min 1: 1 Burpee Proceed t...
11/07/2024

*Training Session*

“Death By Burpees” - Not for the faint of heart!

Every Minute On the Minute:

Min 1: 1 Burpee
Proceed to do 1 extra burpee for every minute until you can no longer complete the required reps within the minute. Your score is the last round completed plus the amount of reps completed in the failed round. Example: 15 rounds + 9 reps

A great conditioning workout if you’re looking to develop some mental toughness & movement efficiency for your next Race!

Comment Below your score!

•HYBRID•At FFS we understand the benefits of and regularly promote, combining endurance training with traditional streng...
08/07/2024

•HYBRID•

At FFS we understand the benefits of and regularly promote, combining endurance training with traditional strength & conditioning.

Aside from leading to a longer, healthier life. From an athletic standpoint it sets you up to be more versatile, capable athlete.

Which do you prioritise and why?

•Training Session•3x 8min intervals holding your 10K pace. 3min jogging recovery between sets.Don’t forget to include a ...
28/06/2024

•Training Session•

3x 8min intervals holding your 10K pace.
3min jogging recovery between sets.
Don’t forget to include a warmup and cool down!

This one is a real running engine builder! Try using this workout to help prepare for your next 5k/10k or Hyrox race.

Pro Tip: Focus on controlling your HR & keeping good, smooth running mechanics.

•TEAM• Good turn out today for the ‘Virtual 10K’ event!No amount of wind and rain was going to stop this train! Once aga...
16/06/2024

•TEAM•

Good turn out today for the ‘Virtual 10K’ event!

No amount of wind and rain was going to stop this train! Once again a whole bunch of new PB’s set and some big milestones broken!

A big shout out to the support crew, although not running still came out to cheer us on! 👏🏻

This is what it’s all about. Community and competition! The Club. 💯

• Race Submissions •Heres the guidelines for how to submit your Virtual 10K race attempt correctly & how not to receive ...
13/06/2024

• Race Submissions •

Heres the guidelines for how to submit your Virtual 10K race attempt correctly & how not to receive penalties or DQ.

T-2 DAYS 🏁

“He who dares wins.” ⚔️Heres a little temptation for those of you with a competitive streak… 🥇🥈🥉
07/06/2024

“He who dares wins.” ⚔️

Heres a little temptation for those of you with a competitive streak… 🥇🥈🥉

• TRAINING PHILOSOPHY •When it comes to training and fitness, is the motto. Don’t over-complicate things. Move more we...
29/05/2024

• TRAINING PHILOSOPHY •

When it comes to training and fitness, is the motto.

Don’t over-complicate things.
Move more weight & cover more ground, simple.

Introducing our reigning and defending Champions from 2023! If you’re looking to grab a podium spot at this year’s event...
08/05/2024

Introducing our reigning and defending Champions from 2023!

If you’re looking to grab a podium spot at this year’s event, no doubt these two will have something to say about it!




Question is… Who has what it takes to de-throne the current king & queen? 👑

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Penrith

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