RyderFit

RyderFit Personal Trainer and Online Fitness Coach. During my early 30's I began to struggle with my mental health and wellbeing.

My aim is to help people improve and maintain a good level of physical and mental wellbeing in an accessible and affordable way. Level 3 Personal Trainer
Fully DBS checked
NVQ 3 in Health and Social Care
Level 1 Swimming Teaching Assistant

For the past 15 years I have worked in Health and Social care, helping others is something that I have always enjoyed. I decided to take part in regular exerci

se to try and escape what was going on in my mind. This gradually improved my physical and mental wellbeing, confidence and social skills, which in effect improved my relationships with family and friends, and my enjoyment and outlook on life. At 36 years old I signed up for a Personal Trainer course. This alongside my knowledge of health and social care and my struggles have given me the skills I need to help others improve their physical and mental wellbeing. That is my overall passion, to see others exceed and progress. So get in touch and start a journey to a better you. Be the best you can be physically and mentally, succeed and enjoy life to the fullest.

Joining up with Sculpt PT again at North Lakes Hotel from Monday.If you're interested in PT sessions and really want to ...
06/06/2026

Joining up with Sculpt PT again at North Lakes Hotel from Monday.

If you're interested in PT sessions and really want to make a change to your health and fitness then get in touch.

Looking forward to helping new and previous clients achieve their goals 😁

6 years ago, to todayLots of s**t has happened in those 6 years but I have always tried my best to do some form of train...
04/06/2026

6 years ago, to today

Lots of s**t has happened in those 6 years but I have always tried my best to do some form of training and stay disciplined.

Training should be for the long term not for quick fixes, it should be a lifestyle shift.

My progress will be less than some but more than others and comparisons just affect our well-being. We compete with our previous selves no one else.

Progress is progress.

If you would like help with your health and fitness please get in touch.

12/05/2026

100kg Back Squats

Leg day. Working hard 💪

KIDS STRENGTH AND CONDITIONING CLASS It's so good to see so many young people hitting the gym nowadays, but they get ver...
30/04/2026

KIDS STRENGTH AND CONDITIONING CLASS

It's so good to see so many young people hitting the gym nowadays, but they get very little guidance or education. This class will help do that.

Do you want your child to

Build muscle
Become more self confident
Improve their health
Get more athletic for their chosen sport
Socialise more

Then get them booked on and see them make progress.

Personal Training sessions now available 💪1:12:1 Or groupAll delivered in Eamont Bridge Village hall as gyms aren't for ...
19/04/2026

Personal Training sessions now available 💪
1:1
2:1
Or group

All delivered in Eamont Bridge Village hall as gyms aren't for everyone

-No gym membership
-Completely personal
-Planned sessions are followed as equipment always available, leading to better progress
-No gym creeps, just you smashing your goals.

If you're interested please get in touch
📞 07590 549678

Don't like the gym? But want to lose weight get fitter, stronger, healthier and happier?Then my circuit training is for ...
22/05/2025

Don't like the gym?
But want to lose weight get fitter, stronger, healthier and happier?
Then my circuit training is for you.
Introductory offer of £6 per session, please get in touch to book your spot

Blencathra ✔️Spending my days off right.Absolutely stunning views, hard climb took the steepest route but loved it 😁
22/05/2025

Blencathra ✔️
Spending my days off right.
Absolutely stunning views, hard climb took the steepest route but loved it 😁

Getting back to delivering Circuit training sessions.Please get in touch if you want to join.Mondays and Fridays 6pm at ...
14/05/2025

Getting back to delivering Circuit training sessions.
Please get in touch if you want to join.
Mondays and Fridays 6pm at Eamont Bridge Village hall.

FEELING FLAT, LACKING ENERGY?Not sure where to start when it comes to your health and well-being? Then I'm here to help ...
12/05/2025

FEELING FLAT, LACKING ENERGY?
Not sure where to start when it comes to your health and well-being? Then I'm here to help you.

Personal Training sessions that are designed to meet YOUR goals.

These can be done 1:1 at North Lakes Hotel and at Penrith leisure centre, or online on my training app.

Please get in touch and ask any questions that you have.

Sean 07590 549678

AMAZING RESULTSShows what's achievable when you commit and apply yourself to the advice and guidance.Well done to both 👏...
29/04/2025

AMAZING RESULTS

Shows what's achievable when you commit and apply yourself to the advice and guidance.

Well done to both 👏

If you want results like this then get in touch, from as little as £60 per month.

Address

Penrith

Telephone

+447590549678

Website

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