Charlotte Newby Running

Charlotte Newby Running Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charlotte Newby Running, Coach, Penrith.

https://stan.store/charlottenewbyrunning
🏃‍♀️ 19:02 5K | EA Running Coach
⚡️ Helping runners run faster 5Ks
🏔️ The Lake District
📋 Training plans & 1:1 coaching

23/06/2026

your chocolate protein powder is picky eater approved ✅🍫🥛

As far as protein powders go, it was pretty yum 😋 (once I got used to the texture) and ideal post run fuel ⛽️⭐️

20/06/2026

Most runners think the key to a faster 5K is running harder…
so they turn every run into a race.

Every interval session becomes a time trial ❌
Every easy run creeps quicker
And every week feels harder than the last.

Then they wonder why they’re tired, injured or stuck at the same PB.

The runners who improve the most aren’t the ones smashing themselves every day, they’re the ones who understand that different runs have different purposes.

🏃‍♀️ If you’re serious about improving your 5K, my coaching and training guides are linked in my bio.

Charlotte x

19/06/2026

We’re getting closer and closer to that sub 19! ⭐️🙌🏻

lil race vlog from the other night where I WON my first ever race!! 🙈🙈

And genuinely enjoyed the whole race - well apart from the last 200m, that was TOUGH 🏃🏼‍♀️🚀

Have you ever seen someone look so happy during a 5K PB attempt before? 🙈⭐️A few snaps from last night’s race where I cr...
18/06/2026

Have you ever seen someone look so happy during a 5K PB attempt before? 🙈⭐️

A few snaps from last night’s race where I crossed the line as first female and ran a 30 second PB of 19:02! 🙌🏻✨

Huge thank you to .outtakes for capturing these moments. Go give her a follow – she did an amazing job helping us relive all the hard work, pain and ofc the smiles afterwards :)

Race vlog to follow 👀

I JUST WON MY FIRST EVER RACE!!! 🏆Carlisle Castle 5K Official time: 19:02 (30 second PB) Eeek absolutely buzzing - SUB 1...
17/06/2026

I JUST WON MY FIRST EVER RACE!!! 🏆

Carlisle Castle 5K
Official time: 19:02 (30 second PB)

Eeek absolutely buzzing - SUB 19 is officially ON 😜⭐️

17/06/2026

It’s race day!! ⭐️⚡️💕

Not sure how I feel about an evening race; it’s currently 4:30pm - my race is at 7pm and I’m already tired! 🙈

But I’m super excited for this race - no pressure, just a fun race to see where my fitness is currently at, so more of a time trial than a race :)

5K’s are always pretty brutal tho so I’m not sure I’ll be thinking it’s fun in the final few k’s 😭

I’m going to try and vlog the evening too so super excited for that and will hopefully get it posted tomorrow! 🏃🏼‍♀️🙌🏻

Off to get ready and fuel up now, byeee ###

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