Charlotte Newby Running

Charlotte Newby Running tryna eat LOTS to run FAST!

Come join!!⚡️❤️‍🔥🏃🏼‍♀️👊🏼
https://linktr.ee/charlottenewbyrunning
⭐️ next goal: sub-19 5K
📍the lake district 🌿🌻⛰️
📧[email protected]

04/09/2026

it’ll happen one day 😭 As if i was 2 seconds away last time and 3 seconds away today! 🙈

Honestly it has done nothing apart from made me want it even moreee. I’m not that disappointed as i didn’t feel great and it was a new course, it’ll happen soon, think i just need a good day :) ⭐️ (maybe wednesday) 👀

Off to refuel nowww. See you tomorrow byeee 💕🙌🏻

03/09/2026

I promise the 1st session isn’t as complicated as it looks and promise the next 4 sessions aren’t as complicated… ⭐️🙌🏻

T - ONE DAY until fingers crossed 🤞🏻 hopefully i can call myself an 18 min 5K runner but equally not putting any pressure on it because A) it’s gonna be windy and B) that just stresses me out! 🙈

Gonna vlog the race as much as i can and also how i fuel around an evening race 🥯🍯

Hope these sessions help you get speedy!

See you tomorrow, byeee 💕⭐️🏃🏼‍♀️

01/09/2026

get yourself a training partner that can run any pace, any time 😏

31/08/2026

No.2 is probs where i saw the most improvement short term buttt will also help keep you injury free in the long term! Win win 🙌🏻⭐️

And it’s officially race week yay! 4 days to go until my 5K race - ideally sub 19 but i’m not going to run to a pace or look at my watch much 🙈

Definitely taking it easy this week because i want my legs to feel fresh and ready to go on Friday! 🚀🚀

See you tomorrow, byeee 💕

27/08/2026

i’ve been training hard okayyy! also been trying to get a tonne of sleep, eat lots, run lots, gym lots (emphasis on trying for this one) 🕺⭐️

My absolute dream is to run for england and have my whole journey and everything i’ve learnt on here and for people to see the process from basically a beginner runner but obviously running for england is a HUGE dream and challenge and i obviously need to get a hell of a lot quicker !! 🏃🏼‍♀️🚀

Soooo yeah follow along for the journey if you aren’t already and see you tomorrow byeee 💕🙌🏻

19/08/2026

who’d have thought 🤷🏼‍♀️⭐️ (also wayyyy more enjoyable this way too 🙈)

16/08/2026

Finally upped my mileage to 60K! and FINALLY got sub 20 at my local parkrun! 😝⭐️

I really really used to struggle to run back to back 40K + weeks, i’d just get niggle after niggle after niggle! and it was SO frustrating ❌

So here’s what helped:

1. doing a manageable amount of mileage for 4 weeks in a row
2. then increasing after 4 weeks (only if feeling good)
3. doing my easy runs super slowly
4. if you’re fatigued, take a rest day
5. if you’re meant to have a session but are feeling fatigued, move or skip your session
6. ADAPT! it doesn’t have to be perfect, the no.1 goal is staying injury free so i can stay consistent ⭐️
7. eat more around your runs - you’ll feel a million times better trust me 🥯

Hope this helps! and remember, there is absolutely no rush - PBs WILL happen if you stay consistent but they just take time 🙌🏻🌸

15/08/2026

FINALLY 🙌🏻⭐️ and ran 3:42 for the last km whoop whoop

Felt super strong today, 1st female and 13th overall out of 420 runners which i think is my best position yet!

Splits were:

1km - 4:02
2km - 4:04
3km - 4:04
4km - 3:51
5km - 3:42

Hopefullyyy🤞🏻gonna have a few chances to go for sub 19 at the start of september at some speedier courses 🏃🏼‍♀️🚀

14/08/2026

live laugh love running

14/08/2026

+ I actually stopped following a training plan and started just listening to my body and training that way ⭐️

So if my legs felt good and i felt recovered, i would do my speed sessions and go to the gym but if i felt fatigued i’d either have a rest day or do an easy run 🤝🏼

And i still do this now! It works great for me, having a bank of sessions on my watch ready to go and i just pick one (trying to mix up some longer rep sessions and some shorter rep sessions) 🌸🌿

Hope this helps! I’m currently training for an 18 minute 5K 🙈 so follow along for the ride!

See you tomorrow, byeeee 💕

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