Hollie Gallagher Personal Training

10/12/2025

5 months progress 🤯🤯🤯
-5.1kg

This lady’s work ethic is next level.

You get out what you put in and she puts in EVERYTHING. It shows
We work together both online and when she is in Dubai we train 1-2-1 in the gym

We are now working to build muscle in the lower body mostly whilst also continuing to develop her upper body slightly.

Join me now 👇🏽

🎯Online Coaching 📍Worldwide
🏋🏽‍♂️Personal Training📍Dubai

🔥Physique transformations
🔥Extreme fat loss
🔥Muscle build
🔥Improve health for life
🔥Event goals
🔥8-10 week shreds

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16/05/2024

What is online coaching? 🤔

Online coaching takes away the thinking for you to achieve your physique goal.

🥗You are given everything you need for your nutrition with an easy to follow meal plan or a macro and calorie option if you prefer to be more in control. This ensures you are eating all the best foods to fuel your body and get you the body you really want.

🏋🏼‍♀️You have access to step by step workout programmes for any gym you use and the equipment available, including home workouts if needed. Form videos and descriptions on how to perform each exercise means there is no worry of injury.

📲24 hour support with me, your coach for all your questions.

How do you start?

A ) Choose a goal - fat loss/ muscle building/ general fitness/ competition
B ) Let me do the rest!

Message me directly for further information 📩

03/05/2024

End Nov 23 - Now 🤯

40lbs lost

“I can’t even remotely remember the last time I felt properly self conscious of my body and that to me is UNBELIEVEABLE.”

This isn’t a start to finish post. This is a lifestyle change and enjoying the process is paramount for long term adherence.

Are you struggling to lose weight?
Please send me a message for all coaching info!

🔥Physique transformations
🔥Fat loss
🔥Muscle build
🔥Improve health for life
🔥Event goals
🔥8-10 week shreds

Coach Hollie Gallagher
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27/02/2024

Introducing one of our 2024 level 4 SPONSORSHIPS … Hollie Gallagher 💪💪💪

After being one of our 2023 sponsorships, we knew we had to sponsor the amazing Hollie again this year !!! Hollie has been competing for 9 years now, since 2015, and has achieved multiple placings and trophies across all federations. We can’t wait to see what she brings home this year 🏆

Congratulations 🙌🙌🙌

17/09/2023

13/08/2023

Sometimes you need to just p*e 🤷🏽‍♀️

Bloating and puffiness is a very natural occurrence during and after training and here’s some reasons why:

💧You drink more during training - that water has to sit somewhere. If dehydrated your body will hold it even more so so drink lots of water pre workout and not just during your session.

💨 Heavy breathing - can cause air to get trapped inside the GI tract causing a roundness to the tummy.

🍴Eating too close to your workout
- Make sure you give your body enough time to digest your pre workout meal before training. I recommend no closer than 45 minutes before training - ideally an hour.

💪🏽You have a pump! When the target muscle is activated during training it will fill with blood causing it to “pump” up. This naturally causes a roundness to the body part.

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For all coaching enquiries please message me 📩
🔥Fat loss
🔥Muscle build
🔥Event goals
🔥Lifestyle & Competition prep clients
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16/03/2023

Vic 👸🏽

9 Week shred ✅

I’m usually trying to encourage clients to exercise MORE but with this client it was to do LESS. She was doing a crazy amount of steps, running and classes so we pulled back on the cardio massively and replaced it with heavy weight training with low rep ranges. This has resulted in a figure which is tight, shapely and muscular.

Total commitment to the diet meant we only made changes once! A lot of the time calories don’t need to be dropped, you just need to actually stick to them.

Feel mint in a bikini - goal achieved. 🫡

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Have you got a body goal but you just don’t know where to start? Send me a message - I can help you 💌

Training programmes gym & home ⬅️
Meal plans based around what you enjoy ⬅️
24/7 WhatsApp support ⬅️
Your own app with everything you need ⬅️
Weekly check ins to ensure your adherence and progress ⬅️
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12/05/2022

Online Coaching LIVE! 🔥

With 6 years of Personal Training experience I have worked with clients of all abilities and goals on their training and nutrition and had amazing transformations. The only difference now is I’m online and ready for new clients to make some insane progress 🙌🏽

Message me your goal and let’s get you feeling incredible.

09/04/2021

Finish up your last home workouts... 2 days 😈

23/11/2020

We did it 😆👏🏽👏🏽

https://www.bbc.co.uk/news/uk-55038155?fbclid=IwAR31rsk_VNqDP4SoiPleLwvv69srzTDNz_2qIlQpwmawQQyFnG8HSG3a4HE

Boris Johnson will unveil the latest Covid plans, including lifting a ban on outdoor grassroots sport.