Karen Joels Personal Training

11/06/2023

⚠️ I will no longer be using or posting on this page ⚠️
✅ Please follow my other page KJ Pilatesandyoga
for the latest information on Personal Training and classes ✅

06/06/2023

⚠️ I’m closing this ‘Karen Joels personal training’ page at the weekend and merging it with my original page
KJ Pilatesandyoga
so please follow that one! Thanks 😊

04/06/2023

🌞 The weather is amazing isn’t it!
🚶‍♀️🚴 have you been out hiking and biking and your legs are suffering?
🏄‍♀️🏄‍♂️ do you need to improve your balance and core for paddle boarding?
✅ Contact me to find out how Pilates and Yoga can complement your outdoor activities by releasing those tight muscles and improving your core strength and stability.

04/06/2023

⛰️ If you want to get fit for the fells but feel nervous about using the gym - you’re not sure how to use the equipment or what exercises to do, I can help.
⚠️ Maybe you’ve got some twinges in your back or joints and worried about exercising in case it makes it worse, I can help.
👍Get in touch for a chat and to arrange your complementary consultation

17/05/2023

I encourage my participants to do their own version of the poses, our bodies are all different and not everyone is able to do every pose perfectly. It really doesn’t matter if you can’t reach as far as someone else, or if you need to sit on a block or cushion, or use a strap. It’s about working with what you’ve got and over time with practice you’ll notice the improvement as you become more flexible, stronger, reach further.
I’ve seen amazing progress in my regular attendees, I love how yoga can improve how people feel.
Contact me for more information or to book a class.
Mondays 6pm, Thursdays 7pm and Fridays 10.30am

14/05/2023

Pilates helps improve your posture so you walk taller and breathe deeper. It’s great for improving your core strength and stability, balance and flexibility which helps your sports performance. Pilates can also help you manage your back pain and all those other achey bits.
Ask me for more details and to book your place in class. Space available Thursday at 6pm and Friday at 9.30am.

09/05/2023

03/05/2023

Are you wanting to exercise but too nervous to join the gym? You feel uncomfortable walking in as you think that everyone else will be young and fit and knows what they’re doing, that everyone will look at you and judge you? You have no idea where to start or how to use the equipment?
The gym is for EVERYONE, no matter what your age or level of fitness.

So how can I help you? I will meet you for a complementary consultation to discuss your goals, then will put together a Personal Training programme to help you reach your goals, I will show you what exercises to do, how to do them, and help you get the results you want.
Drop me a message to book your consultation 😊

03/05/2023

26/04/2023

This is so true!

23/04/2023

It’s that time of year when we start to think about preparing for the summer. Whether that means getting fit enough for the scenic walks and cycle rides, training for an event, or losing a few inches to fit back into your summer clothes.
Not sure how to get started? Contact me to find out how I can help you make the change.