Paul Williams Personal Training

17/02/2026

Ydych chi’n berson ifanc sydd eisiau dysgu sut i ddefnyddio’r gampfa a chael cefnogaeth 1-i-1 gan hyfforddwr personol?
Mae gennym sesiynau wythnosol ar gael bob dydd Mercher am 11:30yb am pedair wsos. Dim ond un lle ar ôl! Cysylltwch heddiw i cadw lle.

Are you a young person who wants to learn how to use the gym and receive 1-to-1 support from a personal trainer?
We have weekly sessions available every Wednesday at 11:30am for four weeks.
Only one space left! Contact today to book your space.

08/02/2026

If you want to avoid average legs, stop average leg sessions and go all in. There is no avoiding hard work, even if someone is trying to sell you a
‘shortcut’ to developing muscle with some fancy new movement or simply a easier way, the easier way is so tempting for a lot of people from what I see... more people asking for shorter sessions and ‘fatigue’ being too high to do more than 2 working sets. The best legs were not built on 30 mins myo rep sets to make your workout more efficient, the best legs are built by grafting away at hard sessions, where you look down at your log book and get a little bit sick thinking about what is to come.. ask yourself the next time you walk out of legs, did you actually leave it all on the gym floor or are you just ticking a box with your training?

Cable Crunches 4 x 25 @ 75kg
Standing Calf Raises x 4
Lying Ham x 3
Hack Squat x 2
Single Leg Hip Press x 2
Single Leg Leg Ext x 2
Adductor x 2

12/01/2026

🚨 Now Offering Gym Inductions 🚨

Starting at a new gym or want to feel more confident in your training? My Gym Induction sessions are designed to support gym members of all abilities, from complete beginners to experienced lifters looking to refine their technique.

During your induction, I’ll show you how to use gym equipment correctly and safely, so you’re not guessing or risking injury. Learning proper technique helps you:
• Train more effectively
• Reduce the risk of injury
• Get better results from every workout
• Feel confident walking into the gym

But this isn’t just a walk-through of machines.

As part of your induction, I’ll also help you create a personalised training program based on your goals, current fitness level, and experience. Whether your aim is fat loss, muscle building, strength, or general fitness, your program will be structured to ensure consistent progress and long-term results.

This means you’ll leave knowing:
✅ What exercises to do
✅ How to do them properly
✅ How often to train
✅ How to progress toward your goals

If you want to train with purpose instead of guessing, a gym induction is the perfect first step — no matter your ability or experience level.

📩 Message me for more information and to book your induction and start training with confidence.

01/11/2025

Legs this morning 🥵

Had to really find something extra today to make these sets happen, every warm up felt like “yeah you better wake the f**k up or it’s not happening” that’s what I
absolutely love about training in a deficit, every single week gets tougher to uphold performance, so you just keep leaning further and further into that challenge!

Above are my first & second Hack Squat sets from today, 4th exercise deep.

Both sets present a pretty big psychological challenge as I’m already quite far into the session, but that’s not a problem, I enjoy it and have plenty of reasons to place a big compound slightly later into a leg day.

However, set one is very different to set two.
Set one is heavy, you misgroove one rep and it’s game over, so the pressure is super high from the get go, hence why I really have to amp myself up for it, without SOME hype the weight simply will not move.. these are the moments where I have to make the weight feel like nothing on the unrack, to give me the confidence to attack it. This set was 2.5kgs up and matched reps on my last personal best.

I had to ask to help me today, she is an absolute beast and I knew she wouldn’t let me give up too early. So grateful to have people like her in the Gym who not are not only ready to help, but also give you advice and feedback so I can keep on improving. Adjustments were made, and you can see the improvements in depth and knee flexion on the second set.

Set two was pure pain, the first reps are pretty comfortable, but once you get to rep 4 and beyond, the main challenge is can you endure the discomfort.. and that’s so so different to set one.

In my opinion, you need to get extremely good at handling BOTH of these environments, especially with leg training. Having these skills in your tool box means you can extract what you need from every set... the MAIN focus is always progressive overload, but your ability to overload within different sets, requires different skills.

27/10/2025

I might not be the most experienced coach out there, and I don’t claim to have the best physique.
But what I do have is a proven ability to bring out the best in people who are ready to put in the work.

When you work with me, you’re not just getting a coach — you’re getting someone who genuinely cares about your goals, your growth, and your mindset.

There’s nothing more fulfilling than watching a client crush their goals — seeing them transform not just in body, but in confidence, discipline, and belief in themselves.

That’s why I do what I do. This isn’t just a job for me — it’s a purpose.

I’m not here to sell you a dream or trap you in some 6-month program and disappear.
I’m here to guide, support, and push you toward results that last — because real coaching is about people, not paychecks.

So do your homework.
Know who you’re investing in.
And when you’re ready to level up, make sure you’ve got someone in your corner who truly gives a damn.

08/10/2025

Some sets from this morning’s Leg Session.

Arguably one of the toughest Leg Days ever for me both physically and mentally.

6 sets for quads, 3 sets hams, 2 adductor, 1 3 calf and a sissy squat to finish me off 🥵

Doesn’t look like a whole lot on paper but it’s more than enough to retain the hard earned tissue, provided every set is taken to where it needs to be taken to.

Performance still creeping up on a few bits in leg training, which is a great sign. Did not fancy 7pps on the Hack Squat after the warm up, so took 6pps for 9 reps instead.

Always a pleasure to train Legs

28/08/2025

🚨 Limited Opportunity Alert! 🚨

This weekend, I’m opening up only 10 spots for personal training and online coaching! Whether you want to get stronger, lose fat, or build healthy habits, this is your chance to get customized workouts, nutrition guidance, and ongoing support designed specifically for you.

⚡ Only 10 spots available
📲 DM me now to secure your spot — once they’re gone, they’re gone!

23/07/2025

🔥 Ready to Transform Your Body and Mind? 🔥

Are you tired of feeling stuck in your fitness journey? Whether you’re just starting out or looking to take your results to the next level, I’m here to help you achieve REAL, lasting change.

💪 I am now accepting new clients!

I specialize in:
✅ Fat loss & muscle toning
✅ Strength & conditioning
✅ Personalized workout programs
✅ Nutritional guidance
✅ Accountability and mindset coaching

You don’t need to be “fit” to start — you just need to start. Let’s build a stronger, healthier, and more confident YOU.

📍In-person One to One and Two to One training available 🏋️‍♀️🏋️‍♀️

📆 Limited spots available and

To start all you need to do is fill out the form linked to my bio or simply DM me and I will get back to you today 😊

02/04/2025