Any Body Pilates

01/01/2026

Happy New Year!!! New York was the best with my favourite people 😍😍😍😍###

03/09/2025

Matt Pilates 🧘🏻‍♀️

Every Friday 9:15

We love seeing new faces 🥲🫶🏼

02/07/2025

Standing exercises ⚖️-

Standing balance control and stability are crucial in Pilates, because they form the foundation for efficient and safe movement, both within the practice and in daily life. Pilates emphasizes core engagement and proper alignment to enhance balance, which in turn improves posture, reduces injury risk, and enhances overall movement quality

Abdominal exercises 💪🏼 -

Full core engagement is crucial in Pilates for spinal stability, injury prevention, and efficient movement. It involves activating deep abdominal muscles like the transversus abdominis, which act as a corset around the spine, providing support and control. This engagement improves posture, balance, and overall body control during exercises and daily activities.

Do more Pilates 🧘🏻‍♀️😍🙏🏼

02/06/2025

Due to popular demand i will be adding an extra class to this timetable very soon! Days, times and venue to be confirmed ☺️🧘🏻‍♀️✨

21/05/2025

⭐️ CLIENT REVIEWS ⭐️

Sometimes all you need is Pilates in your life! 🧘🏻‍♀️💫

21/05/2025

If you are looking to try reformer Pilates in a 1:1 setting with an experienced Pilates instructor (12+ years) based out of Penllergaer, feel free to message me directly.

07/03/2025

Sorry No class this morning at Cosmetik clinic

05/01/2025

All Reformer and Mat classes will be starting back tomorrow.
There are spaces available tomorrow night at Penygroes memorial hall 6.30-7.30pm.
Please bring your own mat.
If you would like further information please direct message me 🥰

31/12/2024

02/08/2024

02/08/2024

Another gorgeous day in the beautiful Croatia x