Penkridge Runners

21/06/2026

10k not your race then why not book your place in the FUN RUN… bring all the family

21/06/2026

Trilogy session - Set 2

20/06/2026

Energy levels were running high today at the Penkridge Runners Trilogy Session. This was a challenging but highly rewarding Trilogy workout, completed in teams of three over 3 x 13-minute sets.
Set 1 saw each runner take the lead for one lap at a time, setting the pace before rotating. This encouraged runners to work hard while supporting their teammates and maintaining a consistent effort throughout the set.
Set 2 increased the intensity, with each team member completing a full lap before handing over to the next runner. The continuous rotation demanded focus, pacing and teamwork as everyone worked to keep the momentum going.
Set 3 provided the toughest challenge today. A two-station relay format meant very little recovery time between efforts, pushing runners to dig deep and maintain their pace under fatigue. The quick handovers and relentless nature of the relay tested both physical and mental resilience.
A tough session from start to finish, but one that left everyone with a real sense of achievement. A pleasure to watch and deliver the session.

To find out who our Runners of the Week are please click on the following link.

https://penkridgerunners.co.uk/pr-standout-perfomances/

18/06/2026

It was another great turnout tonight for the Walk & Talk meet up, Supporting Mental Health…

18/06/2026

Penkridge Runners next session on Saturday 20th June is …

*The Trilogy

“Your mind breaks limits long before your body does—choose to keep going.”

17/06/2026

Tonight’s Penkridge Runners session “Countdown Chaos”, was a deceptively tough conditioning workout that combines running and bodyweight strength under fatigue. The format is simple: 3 x 12-minute sets with 2 minutes rest, counting down from 5 to 1. Run 1 lap, complete 5 reps of each of the 3 exercises, then 1 lap and 4 reps, continuing down to 1 Rep of each.

The descending structure keeps the workout engaging while encouraging a strong pace throughout. Athletes are constantly transitioning between cardio and strength, making it a great test of fitness, work capacity, and mental resilience. Short, sharp and highly effective.
Thanks to Lee for creating and delivering tonights session. Well done to everyone involved.

To find out who our Wednesday Warriors are please click on the following link.

https://penkridgerunners.co.uk/pr-standout-perfomances/

17/06/2026

Penkridge Runners Walk & Talk on Thursday 18th June, meeting at the Methodist Church-Penkridge-6.30 till 8 and a drink after.

16/06/2026

Still time to book your place…

🎉 Penkridge Fun Day – Sunday 28th June! 🎉

Running not your thing? No problem, there's plenty to do at our fantastic Fun Day packed with craft stalls, delicious food, live entertainment, kids’ activities, and so much more!

Please note: No dogs (except guide dogs) are allowed on the school field or in the races – let your furry friends enjoy a peaceful day at home. 🐾

Hope to see you there!

16/06/2026

Penkridge Runners next session on Wednesday 17th June is …

“COUNTDOWN CHAOS”

15/06/2026

PASSPORT TO PACE: WORLD TOUR – PART 2
A 45-min mixed ability session building pace, teamwork & adaptability.
Japan – Bullet Train�Smooth rotations from back to front. Progressing from solo surges to pairs working together.
Tanzania – Great Migration�Stay together, react to the whistle with directional changes, surges & regrouping on the move. A Fun, continuous running with a strong focus on pacing, awareness & team flow… Well done to everyone involved tonight.

To find out who our Monday High Flyers are please click on the following link.

https://penkridgerunners.co.uk/pr-standout-perfomances/