Pen*stone Karate Centre

Pen*stone Karate Centre Located in Pen*stone one, Pen*stone Karate centre will take you beginner to black belt! Suitable for ages 5 and above, taking on new beginners now.

First session is free! Beginners classes Tuesday, Thursday & Friday 6-7pm.

We are taking on beginners from the 14th September! Please drop us a message for further details. Come down to the Dojo ...
31/08/2026

We are taking on beginners from the 14th September! Please drop us a message for further details. Come down to the Dojo and start something new.

Osu 🥋

Getting in some basics practice at a recent black belt class 🥋 September is the perfect time to start, new school year, ...
28/08/2026

Getting in some basics practice at a recent black belt class 🥋

September is the perfect time to start, new school year, new energy and new sport. We are open Tuesdays, Thursdays and Fridays 6-7pm for beginners, with first session free.

See you there!

Some of our karate ladies training yesterday in the heatwave🥋 We had kata class and black belt class. It is always fun t...
14/08/2026

Some of our karate ladies training yesterday in the heatwave🥋

We had kata class and black belt class. It is always fun to learn new katas and it is the week in and out training that gets our students to being black belt examination ready.

Osu

11/08/2026

Some warm up and hand eye coordination skills training… who can get the ball closest to the line! With burpees for everyone not closest 🥎

Coordination is fundamental to karate.

31/07/2026

Some of our students practising their punching skills 🥊

24/07/2026

An exercise some of our students did this week to improve their hand eye coordination.

It’s harder throwing two tennis balls at the same time but it’ll make your focus sharper 🥎

19/07/2026

Balance is everything. Whether that be for landing kicks, being quick or for defending and speedy attacks.

This week we have been practicing utilising the core to keep steady and on our feet for roundhouse kicks.

Practice makes perfect. 🥊

A group of us from the club went up to Penrith to compete in the 49th Cumbrian Open Championships last month on the 14th...
12/07/2026

A group of us from the club went up to Penrith to compete in the 49th Cumbrian Open Championships last month on the 14th June. Well done to all those that took part, it takes courage to step on those mats! 🥋

Pictured are Sensei Jon and Sensei Phil who both won bronze medals 🥉 Osu!

We are accepting new students from the first week in February, contact Jon for more details.Please share with friends an...
23/01/2026

We are accepting new students from the first week in February, contact Jon for more details.
Please share with friends and family

We are taking on new students from the first week of February, contact Jon for more information.Please share with your c...
21/01/2026

We are taking on new students from the first week of February, contact Jon for more information.
Please share with your contacts

Address

St Mary’s Street
Pen*stone
S366DT

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7pm

Telephone

+447949187355

Website

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