Lorraine Lord - Personal Trainer

03/01/2023

**HAPPY NEW YEAR**
Happy New Year to all my followers, I hope you have all had a fab Christmas and a happy and healthy start to 2023!

Looking to start the New Year with some good healthy habits?
Check out these five top tips to help give your good intentions and new year goals a boost, they will hopefully increase the likelihood of your new habit sticking with you longer ❤️

03/11/2022

02/11/2022

**Kettlebells in Pen*stone**
Every Thursday night, come and join me at the leisure centre for a fun, sweaty workout.
Kettlebells helps build up your strength, improve your fitness, build muscle mass (great for women to help keep their metabolism active), give you all those endorphins that help us feel good and is a great social environment to meet new friends 😀
So why not come along and give it a go if you haven't already!
* Thursday - 7.15pm - 45 minute class - £5 - equipment provided or bring your own kettlebell 💪
Hope to see you there. If you'd like some more information first, drop me a message

21/09/2022

What a fantastic event from start to finish, the Edinburgh Kiltwalk! 24 miles walked around the city and lots of money raised for a fab charity doing great work in Scotland, Scottish Families Affected by Drugs and Alcohol.

09/09/2022

Pilates Flow and Trigger Point Classes

07/09/2022

**Kettlebells**
Fancy giving Kettlebells a try?
Then why not join me on Thursday night at Pen*stone Leisure Centre and see what all the fuss is about:

Pen*stone Leisure Centre
Every Thursday
7.15pm
45 minute workout
£5 per class
Suitable for all fitness levels and abilities
All equipment provided

Good fun class taken to music that will help motivate you throughout.
If you would like more information, drop me a message or just turn up 😀

06/09/2022

Never tire of this place, Kalyves, favourite place to be 🇬🇷 and best place to run, stretch 🏃‍♀️ relax and chill 🍻😎

01/09/2022

Hi! we are a group of Yorkshire ladies who walk with our dogs and friends and wanted a challenge. We're taking on the Edinburgh Kiltwalk, walking 24 miles around the city to raise funds for a charity close to our heart who has inspired us to give something back. Every penny raised will be topped up....

01/09/2022

Hi everyone,

On Sunday 18th September, myself and 8 of my weekend dog walking friends, will be taking on the Edinburgh Kiltwalk 2022 challenge, walking 24 miles around the city of Edinburgh, to help raise much needed funds for Scottish Families Affected by Drugs and Alcohol.
We would love to raise as much as we can to help this small Scottish charity continue to do the amazing work they do for families in Scotland.
We would appreciate any support we can get and so, if you would like to help our team, the Red Hot Chilli Steppers, by making a small donation, please click the link below. All donations will be very much appreciated and gratefully received.
Thank you 🙏 from Lorraine Lord - Personal Trainer, Anne Taylor, Charmaine Carter, Rachel Eastwood, Alison Lord, Sam Turner, Ann Storey, Fiona Jordan and Cath Murphy 😀

Hi! we are a group of Yorkshire ladies who walk with our dogs and friends and wanted a challenge. We're taking on the Edinburgh Kiltwalk, walking 24 miles around the city to raise funds for a charity close to our heart who has inspired us to give something back. Every penny raised will be topped up....

18/08/2022

**Online Kettlebell Class**

Want to join me tonight at 6.00pm for a one off online kettlebell class?
Click the link below and I look forward to seeing you there 😀
If you don't have a kettlebell to hand, you can still join me. Grab a couple of dumbbells, or tins from the cupboard, or fill a couple of bottles with water, (or leave the wine in there), use anything you have lying around that will add some weight to your workout 💪

See you at 6.00pm!

Join Zoom Meeting
https://us02web.zoom.us/j/86588490562...
Meeting ID: 865 8849 0562
Passcode: 684473

09/08/2022

Great end to my volunteering at the finals. A great experience with a fab bunch of volunteers 🎯

04/08/2022

Fab week so far volunteering at the B2022 Commonwealth Games! Great fun with the Medal Ceremony Team at Smithfield 🎯