Compound Coaching

Compound Coaching �Small group training facility
�Pen*stone
�Better Than Yesterday

07/09/2026

Our 4:30 squad getting after it 💪

Deadlifts, Bulgarian split squats, press variations and either a GAIN or TRAIN end section depending of individual goals.

Still early on in our training phase so we are spending more time with tempos to build positional understanding. This will lay the foundations for the coming weeks when the intensity ramps up🫡

Still

02/09/2026

Now that the summer chaos is over and the kids are settled back into school, it’s time to rebuild your routine.

Why parents love our Small Group PT:
✅ Flexible morning slots before or after the drop-off.
✅ Max 8 people per coach for tailored guidance.
✅ Supportive, like-minded community (no gym intimidation).
✅ Results without wasting hours in a gym.
✅ All sessions programmed, so no more guesswork.

Drop us a DM or click the link in our bio to claim one of our September 30 day trial places.

22/08/2026

Finishing the week strong 🔥

Saturdays at Compound are all about energy, teamwork, community and expression of all of the skills we develop throughout the week.

The energy is unrivalled 💪🏼

Our next training phase start next week!This block we will be aiming to build absolute strength in our deadlift, squat a...
17/08/2026

Our next training phase start next week!

This block we will be aiming to build absolute strength in our deadlift, squat and strict press, as well as looking to build our members up on their vertical pulling pattern.

Skill development will focus on perfecting our wall balls or box jumps.

Conditioning will be an ATHX Metcon simulation and building out our work capacity with a row, run and bike piece.

We can’t wait to get our teeth into this one, particularly as it will taper nicely toward ATHX Liverpool for our members that will be competing in October 🔥

03/08/2026

Coaching moments.

What does coaching actually look like on the gym floor?

Here’s and insight.

It should be individual, based on where each person is currently at and where challenge sits for them on that given day.

Less noise, more clarity.

30/07/2026

Coach said RPE 8. Half the room heard ‘RPE 11’ and the other half heard ‘2 X RPE 4 = RPE 8’. There is no in-between. 🫠

17/07/2026

Fuelled entirely by caffeine and a prayer 🙏🏼

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Pen*stone
S366DT

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