Alba Flow Pilates

Alba Flow Pilates With 16 years of experience, Scott creates supportive, friendly classes that focus on core strength, mobility, posture and overall wellbeing.

04/09/2026

Some of the best sessions are those where clients leave saying, "That felt easier today," because ease is often a sign of genuine improvement rather than lack of effort.

Hi folks - I can't believe it's nearly time for another block of classes! If you are interested in joining this friendly...
13/08/2026

Hi folks - I can't believe it's nearly time for another block of classes! If you are interested in joining this friendly, supportive class, please do get in touch! Many thanks 🤘🏻❤️🙏🏻

23/07/2026

Excellent session last night, folks! Taking time to improve your strength, flexibility, balance, and overall wellbeing is something to be proud of.

Whether you found some exercises challenging or felt stronger than ever, every session is a step forward. Thank you for bringing such positive energy and enthusiasm to the class 🙌🏻

Hey folks! Last few remaining places on the next block of Pilates classes in Uphall. Please do get in touch if you'd lik...
25/06/2026

Hey folks! Last few remaining places on the next block of Pilates classes in Uphall. Please do get in touch if you'd like to join us, via email or Messenger.

17/06/2026

The opening few classes have been excellent - thanks to all those who have come along. There will be a 6 week block of classes, starting after a short break, from July 15th. Watch this space!

03/06/2026

Excellent opening class tonight! Well done everyone and welcome to your Pilates journey 🤘🏼❤️🙏🏻

02/06/2026

Looking forward to the first class session in Uphall tomorrow night! See you at 6pm folks 🤘🏼❤️🙏🏻

30/05/2026

Ha! This is pretty true!

Thanks for all the interest folks! The class is now full ❤️
26/05/2026

Thanks for all the interest folks! The class is now full ❤️

Excellent exam prep session for my Reformer Diploma this morning! Thanks to the willing participants on a Sunday morning...
24/05/2026

Excellent exam prep session for my Reformer Diploma this morning! Thanks to the willing participants on a Sunday morning and to the Fitness Education Academy for use of the studio!

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54-56 Clerk Road
Penicuik
EH26 9EY

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