A.G.R Fitness

A.G.R Fitness Fully qualified personal trainer offering:
1-2-1 Personal Training
Small Group Personal Training
Group Fitness classes
Personal Training app access

I am an ex Army Physical Training Instructor that has also completed the All Arms Pre Parachute Selection. I have years of experience taking indoor and outdoor training sessions which vary from indoor circuits, outdoor circuits / boot camps, outdoor distance running with and without weight and assault course training. I have taken part in cross country (Nordic)
skiing for my regiment at the Army c

ompetition level in Bavaria. Upon leaving the Army, I had a few jobs that were pretty sedentary, a lot of sitting about. I started attending my friend Steven Curnyn's classes Warriorfit/Hellfit to get my fitness back.

5 years on I now take Warriorfit for Steve and
attend Hellfit when ever my work rota allows. I
will be offering boot camps, outdoor training
sessions, outdoor distance running and outdoor
sprint/speed training that do not clash with these sessions. If Wednesday night Warriorfit or Sunday Hellfit look like they are up your street, follow the link to the Warriorfit page to find out more.

Last night's Deadly Rox class set us up perfectly to GK into the weekend event that is Deadly Dozen.Everyone was partner...
17/06/2026

Last night's Deadly Rox class set us up perfectly to GK into the weekend event that is Deadly Dozen.

Everyone was partnered up so as not to pick up any last minute injuries before the event.

Well done team.

Tonight we have our Wednesday Class that will be 2 AMRAPS rolled into one session.

We'll see you tonight team.





Last night we had our Wednesday burn class.12 labour stations3 rest stationsA fast paced full body session to hit your m...
11/06/2026

Last night we had our Wednesday burn class.

12 labour stations
3 rest stations

A fast paced full body session to hit your muscles hard.

We are back on Saturday morning with 2 classes.
Circuits 8-9am
Deadly class 9-10:30am





On Monday we had our bootcamp class.A hard but fun class.Tuesday saw out Deadly class focus on trying to complete 12 sta...
10/06/2026

On Monday we had our bootcamp class.
A hard but fun class.

Tuesday saw out Deadly class focus on trying to complete 12 stations and 12 labours.
We made it a little harder than kn the day but all being said you all powered through.

We are back tonight for our indoor class, it will definitely be a challenging one.





Yesterday we had our Deadly class.1hr 30m of hybrid training towards the next race.After the 10k race on Saturday it's s...
08/06/2026

Yesterday we had our Deadly class.
1hr 30m of hybrid training towards the next race.

After the 10k race on Saturday it's safe to say my calf muscles were a little tender from all of the hill climbs.

But we keep on moving.

Well done team.

We are back tonight with our Monday night Bootcamp.





To everyone that took part today, a massive well done from me.That's the first time I've managed to get registered for t...
06/06/2026

To everyone that took part today, a massive well done from me.

That's the first time I've managed to get registered for the / Hop run and what better way to do it than with a big gang of you.

The 10km trail run was cheeky but fun run with some challenging hills.

Who's up for next year? 👀😂

Just a reminder our classes that were not in today are on tomorrow morning.





Tuesday night we had our Deadly class.The rain made for a wet session, but also cooled everyone down in that clammy heat...
04/06/2026

Tuesday night we had our Deadly class.
The rain made for a wet session, but also cooled everyone down in that clammy heat.

1km run warm up
10 x Labours
10 x 400m runs

This session hits hard.
If you put the effort in, you get the results back.

Massive well done team.





Monday's bootcamp was a 40 minute AMRAP.16 stations.Rest when you need to, but also keeping the intensity up to push you...
03/06/2026

Monday's bootcamp was a 40 minute AMRAP.
16 stations.
Rest when you need to, but also keeping the intensity up to push yourself to your own limits.

Each and every one of you put in some seriously hard graft.

Our bootcamp is open to all abilities and will push you as far as you are willing to push yourself.

Massive well done team.






01/06/2026

Last chance to get your name on the list for a running vest for classes/events.

If you are interested, I need you to WhatsApp me your name, size and I'll get you on the list.

Cheers, Team A.G.R.FITNESS

Last Tuesday and Wednesday we had our circuits and Deadly classes.We are back at it after the weekends classes with a fr...
01/06/2026

Last Tuesday and Wednesday we had our circuits and Deadly classes.

We are back at it after the weekends classes with a fresh week.

We have The Hop Run 10km this Saturday so our weekend classes will be on Sunday this week.

If you want to get involved, message and we will send the booking links over.





We had our Deadly class in that 20 degree heat this morning.It was almost time for a puke bucket 🌞🤮1km warm up run10 x L...
30/05/2026

We had our Deadly class in that 20 degree heat this morning.
It was almost time for a puke bucket 🌞🤮

1km warm up run
10 x Labours + 10 x 400m run
1km finisher run (time depending).

Well done for powering through and smashing it today team 💪👊🔥





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