A.G.R Fitness

A.G.R Fitness Fully qualified personal trainer offering:
1-2-1 Personal Training
Small Group Personal Training
Group Fitness classes
Personal Training app access

I am an ex Army Physical Training Instructor that has also completed the All Arms Pre Parachute Selection. I have years of experience taking indoor and outdoor training sessions which vary from indoor circuits, outdoor circuits / boot camps, outdoor distance running with and without weight and assault course training. I have taken part in cross country (Nordic)
skiing for my regiment at the Army competition level in Bavaria. Upon leaving the Army, I had a few jobs that were pretty sedentary, a lot of sitting about. I started attending my friend Steven Curnyn's classes Warriorfit/Hellfit to get my fitness back.

5 years on I now take Warriorfit for Steve and
attend Hellfit when ever my work rota allows. I
will be offering boot camps, outdoor training
sessions, outdoor distance running and outdoor
sprint/speed training that do not clash with these sessions. If Wednesday night Warriorfit or Sunday Hellfit look like they are up your street, follow the link to the Warriorfit page to find out more.

Tuesday night's Dedy class.1hr 30m1k run x 610 x laboursHats off to all of you last night.It was a cheeky session design...
09/09/2026

Tuesday night's Dedy class.
1hr 30m
1k run x 6
10 x labours

Hats off to all of you last night.
It was a cheeky session designed to hit every area of your body.

If you are looking to join the team we have our circuits class tonight, and then the Circuits and Deadly class on Saturday morning.





Last night's bootcamp consisted of:5 stations per rowR1 - 45sR2 - 45sR3 - 45sR4 - 30sNo rest, full send.Well done team 💪...
08/09/2026

Last night's bootcamp consisted of:
5 stations per row
R1 - 45s
R2 - 45s
R3 - 45s
R4 - 30s

No rest, full send.

Well done team 💪👊🔥





Yesterday we had 2 packed classes.Class 1 - CircuitsOverload circuitClass 2 - Deadly class1k x 2400m x 2200m x 1Stations...
06/09/2026

Yesterday we had 2 packed classes.

Class 1 - Circuits
Overload circuit

Class 2 - Deadly class
1k x 2
400m x 2
200m x 1
Stations x 12

What a way to start the weekend.





Tonight's Deadly class was a busy session.Partner stations, maximum effort.1km run + 1 station x 3400m run + station x 2...
01/09/2026

Tonight's Deadly class was a busy session.

Partner stations, maximum effort.
1km run + 1 station x 3
400m run + station x 2
1 station to finish.

Well done team, showing up and powering through the rain 🔥🔥🔥





Sundays Deadly Class (moved from Saturday due to the Deadly Mile) consisted of the following:1km run6 exercises1km run6 ...
01/09/2026

Sundays Deadly Class (moved from Saturday due to the Deadly Mile) consisted of the following:
1km run
6 exercises
1km run
6 exercises
1km run

Tonight's class is filling up fast, be sure to book in to avoid missing out.

Monday's Bootcamp was a busy fast paced session followed by some shuttle sprints to top the session off.

Well done team.





Deadly Mile.....what can we say?1 mile:Lap 1 - 400m Walking lunges.Lap 2 - 400m Burpees Broadjumps.Lap 3 - 400m Bear cra...
29/08/2026

Deadly Mile.....what can we say?
1 mile:
Lap 1 - 400m Walking lunges.
Lap 2 - 400m Burpees Broadjumps.
Lap 3 - 400m Bear crawl.
Lap 4 - 400m Run - I'll use the term run loosely as I looked like Bambi on ice.

That race is hands down one of the hardest races I and I'm sure the ladies that took part today have done ( barring Ultra ninja Debbie King and her 100+ mile runs)

What a crew Deadly Dozen have.
Every judge was on point with the support and encouragement. The racers taking part in the Deadly Dozen race were also giving plenty of support on 400m loops.

I have to give the ladies a massive pat on the back for:
A - Signing up.
B - Taking part.
C - Completing the race.

After the PTSD has worn off in sure I'll sign up to it again.





Last night's Deadly class consisted of 5 x 1km runs8 x LaboursA great way to keep the week rolling on with some sweat an...
26/08/2026

Last night's Deadly class consisted of
5 x 1km runs
8 x Labours

A great way to keep the week rolling on with some sweat and endurance throughout the session.

Well done on completing the session team.

Over to tonight we have our indoor circuits.
We are going to keep the flow going tonight and we have a few spaces left to book into.

See you tonight team 🔥🔥





Our fitness classes are starting to pack out again after the summer holidays.If you want to join a welcoming group that ...
20/08/2026

Our fitness classes are starting to pack out again after the summer holidays.

If you want to join a welcoming group that train each week just message the page and we'll get you involved.

Alternatively if PT is what you are after, we have some daytime slots available and have a few sought after slots coming up soon.

Also to existing members, would you like to see an early morning weekday class on a Thursday or Friday morning at 6am?
Legs, bums and tums?
Core class?
Circuits class?

DM me and let me know what class you would really like to see at the studio and I'll put it out online soon.





Tuesday night's Deadly class was a tough little session. 1km Warm up.400m x 10Labours x 101km finisher.A good shift put ...
19/08/2026

Tuesday night's Deadly class was a tough little session.
1km Warm up.
400m x 10
Labours x 10
1km finisher.

A good shift put in from you all on last night's session.

Our Wednesday circuits class is almost full.
If you want to get involved, be sure to book in to avoid missing out.





Last night we had a high rep session with big time on stations.Each and every one of you went full send and smashed the ...
18/08/2026

Last night we had a high rep session with big time on stations.

Each and every one of you went full send and smashed the session.

A massive pat on the back from me team 🔥🔥🔥

Tonight we are back with our Deadly class.
Make sure you book in to avoid missing out.





Address

Penicuik
EH268EZ

Website

Alerts

Be the first to know and let us send you an email when A.G.R Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to A.G.R Fitness:

Shortcuts

Share

Category