Ciprian Fitness

Ciprian Fitness Personal trainer with over 8 years experience. I help people to be healthy, fit and strong 😊

High-protein eating can still be simple, filling and enjoyable 😋You don’t need fancy recipes or a cupboard full of supp...
27/08/2026

High-protein eating can still be simple, filling and enjoyable 😋

You don’t need fancy recipes or a cupboard full of supplements. Start with foods that you already like and make small changes from there.

Save this for some easy meal inspiration. 📌

And of course like if you want to see more full-day examples 😁

DM “COACHING” if you want a bit of help making it work for your own goals.

20/08/2026

I couldn't be more impressed, motivated and happier to see Alex completely changing her life around.

She radically transformed her mindset and really understands how everything works together.. from building muscle, losing bodyfat, macronutrients, recovery, workouts to calories surplus/ deficit!!

Very proud to be part of her journey .. and we are not stopping here 💪

Looking forward to see where she is going to be next year 🎉

DM me and let's start your journey together.



23/01/2026

Perfect vs. Incorrect Barbell Bicep Curl

Watch the difference between correct and incorrect barbell bicep curls!
The left side shows proper form with controlled movements, while the right side demonstrates common mistakes like swinging and fast reps. Improve your technique and maximize your gains!



Link in the bio ✅

19/01/2026

HIGH PLANK ➡️ LOW PLANK (FORM CHECK)

❌ Elbows landing too far forward
❌ Hands not replacing elbows
❌ Hips shifting side to side
❌ Rushing the reps

✅ Elbows directly under shoulders
✅ Hands replace elbows every rep
✅ Core braced throughout
✅ Controlled tempo & stable hips

If your elbows and hands don’t line up, you lose tension and stability. Slow it down and stay stacked.

Need help with form or programming? Click the link in my bio or send me a DM 💪

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Global Link, Floor, 2 Dunleavy Drive
Penarth
CF110SN

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