Escofit

Escofit From In person, online, on demand or outdoor training, Escofit has something to suit your health, we

27/08/2026

⭐️Serenity Session⭐️
📅 Saturday 26th September
🕰️ 10am-midday
📍Trinity Methodist Church Hall, Room 1, Penarth

All welcome! Spaces are limited so book now by using the link in Bio or Comment below & I will send it to you directly ☺️⬇️

⭐️Saturday Serenity Session- hosted by myself & Nicola Chalk from Simple Touch⭐️A Saturday morning dedicated to slowing...
20/08/2026

⭐️Saturday Serenity Session- hosted by myself & Nicola Chalk from Simple Touch⭐️

A Saturday morning dedicated to slowing down, letting go and simply being.

Join us for 2 hours of calm and connection, beginning with a gentle, restorative yoga practice, followed by guided meditation and an immersive sound bath.🤍

A chance to step away from the busyness of everyday life, quieten the mind, release tension and leave feeling lighter, calmer and restored. 🤍

🧘‍♀️ 1 hour of Restorative Yoga with me
🌿 1 hour Guided Meditation & 🔔 Sound Bath with Nic
✨ All levels welcome

Come as you are. Leave feeling renewed.

Spaces are limited — we’d love you to join us.

📍 Room 1, Trinity Methodist Church Hall, Penarth
📅 Saturday 26th September 2026
⏰ 10am-Midday
💰£30

DM to reserve your place or click the link in Bio⬆️🤍

WellnessMorning RelaxAndRestore MindfulMovement SelfCare

✨ Relax • Restore • Unwind ✨60-Minute Yoga WorkshopNeed a little time to slow down and reset?Join me for a gentle one-ho...
06/07/2026

✨ Relax • Restore • Unwind ✨
60-Minute Yoga Workshop

Need a little time to slow down and reset?

Join me for a gentle one-hour yoga workshop where we’ll stretch, breathe, and let go of the daily stresses. This is your chance to switch off, relax your body, calm your mind, and leave feeling refreshed and restored.

Whether you’re new to yoga or have been practising with me for years, everyone is welcome.

📅 Date: Thursday July 16th
🕒 Time: 18.45
📍 Location: Live on Zoom
Cost £6

To book, click the link in bio or DM me for the booking link.

12/04/2026

Pause ⏸️
Here’s your reminder to stop right now.
Take a few deep breaths in & out and then all you need to remember is to do it whenever you’re feeling overwhelmed🤯
You’re welcome ☺️

⭐️18 Today!⭐️How did this happen? The time has flown by and we couldn’t be prouder of the amazing young lady you have be...
07/04/2026

⭐️18 Today!⭐️
How did this happen? The time has flown by and we couldn’t be prouder of the amazing young lady you have become.
We can’t wait to see what your next chapter looks like. There’s never a dull moment with you as you keep reaching for your dreams!🙌
Never change. ❤️

⭐️Find your calm⭐️Feeling overwhelmed or anxious lately?Join my online workshop where you’ll learn simple techniques to ...
11/03/2026

⭐️Find your calm⭐️

Feeling overwhelmed or anxious lately?

Join my online workshop where you’ll learn simple techniques to calm the mind and relax the body.
You’ll also get the link to ‘replay’ the session plus a summary of the session via email so you can refer to it when you need to☺️

Monday 23rd March 6.30-7.45pm live online
Contact me for further information or to book the session head to escofit.co.uk.

⭐️Need a break from stress? Teens & adults, this is for you!⭐️Stress affects all ages — and yoga helps! 🧘‍♀️🧘My live onl...
11/03/2026

⭐️Need a break from stress?
Teens & adults, this is for you!⭐️

Stress affects all ages — and yoga helps! 🧘‍♀️🧘
My live online class welcomes teens, adults, and beginners. Stretch, strengthen, and reset from the comfort of your home.
Wednesday at 7-7.50pm live via zoom.
All you need is a quiet space, internet & a mat⭐️

Sign up via link in Bio!👇
If it’s your first class then you go FREE so DM ‘YOGA’ and I’ll book you in!

Feeling stressed, overwhelmed, or anxious?Find Your Calm: Yoga Workshop Live online for Stress & AnxietyMonday 23rd Marc...
08/03/2026

Feeling stressed, overwhelmed, or anxious?

Find Your Calm: Yoga Workshop Live online for Stress & Anxiety

Monday 23rd March 6.30pm-8pm.

This gentle online yoga workshop is designed to help calm the mind, release tension from the body, and provide practical everyday tools for managing stress and anxiety.

Suitable for teens and adults of all experience levels, the session includes simple breathing techniques, gentle yoga movements, and guided relaxation to help you feel more grounded and at ease.

✨ No yoga experience needed
✨ Suitable for all ages and abilities
✨ Join from the comfort of your home or anywhere you have good signal or WIFI!

You will receive the link to replay the session whenever and wherever you want and you’ll receive a summary of the session including the sequence of the session via email ☺️

Cost £15

Comment or DM - CALM for booking link or more info ☺️

For women in peri & post menopauseA Hormone-smart strength workshop (live online) for women navigating peri & post menop...
19/02/2026

For women in peri & post menopause

A Hormone-smart strength workshop (live online) for women navigating peri & post menopause.

Hormonal shifts in midlife change how your body responds to exercise.

What used to work — more cardio, more HIIT, eating less — often increases stress and cortisol. ⬆️

Strength training, when programmed correctly, becomes one of the most powerful tools to:

✔ Support hormone balance
✔ Protect muscle and bone density
✔ Improve insulin sensitivity
✔ Reduce stress load
✔ Build long-term resilience

In this live workshop, you’ll learn how to train in a way that works with your hormones — not against them.

On demand included so you can repeat the workout whenever you like⭐️

Introductory price £15
Comment STRENGTH for booking link.

Address

Penarth

Telephone

+447810821377

Website

Alerts

Be the first to know and let us send you an email when Escofit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Escofit:

Shortcuts

Share

Category