21/10/2021
SWEET POTATO BBQ CHICKEN PIZZA 🍕
WHAT YOU NEED ⁉️
• 4 sweet potatoes, peeled
& chopped
• 1 ½ cups (150g) oat flour
• 1 egg
• ¼ tsp. sea salt
• 4 tbsp. tomato paste
• 4 tbsp. barbecue sauce
• 8 oz. (230g) chicken breast,
cooked
• 1 small red onion, sliced
• 1 red bell pepper, sliced
• 1 cup (100g) cheddar
cheese, grated
⬇️COOKING INSTRUCTIONS ⬇️
Preheat oven to 400°F (200°C). Line a baking sheet with
parchment paper and set aside.
Cook the sweet potatoes until very tender when pierced with
a fork; 8–10 minutes. Alternatively, microwave in a bowl with
¼ cup water, covered, until tender; for 5 minutes. Drain.
Transfer to a large bowl and mash until completely smooth.
Set aside and let cool in room temperature.
Add in the flour, eggs, salt, and stir to combine. Place the
mixture on the prepared baking sheet and spread it into a
12x10x½-inch (30cmx27cm) rectangle. Bake until the base is
dry to the touch and beginning to brown on the edges;
about 25 minutes.
Spread the tomato paste and barbecue sauce evenly on the
pizza base. Place chicken, onions, and bell pepper evenly on
the top and bake for 10 minutes. Remove from the oven and
sprinkle with cheese. Continue baking until the cheese is
bubbly; about 10 minutes. Cut into squares and serve.
🍴NUTRITION 🍴
Nutrition per
serving: (SERVES 4)
524 kcal
15g Fats
62g Carbs
36g Protein
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