Pembury Fitness

Pembury Fitness Fitness Classes in Pembury
www.pemburyfitness.co.uk

CURRENT CLASS TIMETABLE:
Monday 9.30am - Pilates @ Pembury Village Hall
Monday 7pm - Pilates @ Hall 2, Pembury School
Monday 8.15pm - Weights Class @ Hall 2, Pembury School
Tuesday 6.45pm - Zumba @ Main Hall, Pembury School
Tuesday 7.30pm - Legs, Bums and Tums @ Main Hall, Pembury School
Wednesday 9.30am - Legs, Bums and Tums @ Pembury Pavilion
Wednesday 7pm - Clubbercise @ Main Hall, Pembury Sc

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Wednesday 7pm - Pilates @ Hall 2, Pembury School
Thursday 7pm - Zumba @ Main Hall, Pembury School
Thursday 8.15pm - Weights Class @ Main Hall, Pembury School
Thursday 8.15pm - Wellbeing Yoga @ Hall 2, Pembury School
Friday 9.30am - Legs, Bums & Tums @ Pembury Pavilion

Tips to keep hydrated and cool when exercising πŸ’ͺπŸ‹οΈProvided enough of you are booked into classes this week, we plan to c...
23/06/2026

Tips to keep hydrated and cool when exercising πŸ’ͺπŸ‹οΈ

Provided enough of you are booked into classes this week, we plan to continue our timetable, but we will be making some sensible changes to classes, by bringing the impact down, having extra rest and water breaks throughout the classes.

Tonight’s classes will be held in the shade in the playground.

We have also created some tips to help you cope in this beautiful weather β˜€οΈπŸ’¦β˜€οΈ.

21/06/2026

Happy Fathers Day πŸ’™πŸ’™ to all the best dads πŸ’™πŸ’™ I’m so excited about our new item of merchandise, which we added to the online store this week… Our Pembury Fitness shorts 🀩. We have both men’s and women’s πŸ€©β€¦ These shorts are an essential addition to your fitness wardrobe at Pembury Fitness. πŸ˜œπŸ‘. Heres the link to purchase on the website and you can purchase on the app too 😊: https://www.pemburyfitness.co.uk/merchandise β˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈ The weather is looking lovely again this week, so where possible we will move our classes to the playground, and make the most of the sunshine and breeze. So please check the app, as we will update in the day to let you know where your class will be held. Here’s this weeks timetable: MONDAY - 9.30am - Pilates - Pembury Village Hall MONDAY - 7pm - Pilates - Main Hall, Pembury School MONDAY - 8.15pm - Weights Workout - Main Hall, Pembury School TUESDAY - 6.45pm - Zumba - Main Hall, Pembury School TUESDAY - 7.30pm - Legs, Bums & Tums - Main Hall, Pembury School WEDNESDAY - 9.30am - Legs, Bums & Tums - Pembury Pavilion WEDNESDAY - 7pm - Clubbercise - Main Hall, Pembury School WEDNESDAY - 7pm - Pilates - Hall 2, Pembury School THURSDAY - 7pm - Zumba - Main Hall, Pembury School FRIDAY - 9.30am - Legs, Bums and Tums - Pembury Pavilion SATURDAY - 9.30am - Pilates - Main Hall, Pembury School Here’s the link to book: https://www.pemburyfitness.co.uk/class-schedule

Happy Fathers DayπŸ’™πŸ’™, to all the best dads  πŸ’™πŸ’™We’re so excited about our new item of merchandise, which we added to the o...
21/06/2026

Happy Fathers DayπŸ’™πŸ’™, to all the best dads πŸ’™πŸ’™

We’re so excited about our new item of merchandise, which we added to the online store this week… Our Pembury Fitness shorts 🀩.

We have both men’s and women’s shorts 🀩. These shorts are an essential addition to your fitness wardrobe at Pembury Fitness. πŸ˜œπŸ‘.

Heres the link to purchase on the website and you can purchase on the app too 😊:

https://www.pemburyfitness.co.uk/merchandise

πŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈβ˜€οΈπŸ•ΆοΈ

The weather is looking lovely again this week, so where possible we will move our classes to the playground, and make the most of the sunshine and breeze. So please check the app, as we will update in the day to let you know where your class will be held.

Here’s this weeks timetable:

MONDAY - 9.30am - Pilates - Pembury Village Hall

MONDAY - 7pm - Pilates - Main Hall, Pembury School

MONDAY - 8.15pm - Weights Workout - Main Hall, Pembury School

TUESDAY - 6.45pm - Zumba - Main Hall, Pembury School

TUESDAY - 7.30pm - Legs, Bums & Tums - Main Hall, Pembury School

WEDNESDAY - 9.30am - Legs, Bums & Tums - Pembury Pavilion

WEDNESDAY - 7pm - Clubbercise - Main Hall, Pembury School

WEDNESDAY - 7pm - Pilates - Hall 2, Pembury School

THURSDAY - 7pm - Zumba - Main Hall, Pembury School

FRIDAY - 9.30am - Legs, Bums and Tums - Pembury Pavilion

SATURDAY - 9.30am - Pilates - Main Hall, Pembury School

Here’s the link to book: https://www.pemburyfitness.co.uk/class-schedule

14/06/2026

This week is Men’s Health Week, which shines a light on identifying the health issues that affect men, how they can become aware of the health problems they may encounter and how to seek out help. The theme for this year’s Men’s Health Week is taking small and manageable actions that lead to lasting change. We can do this by reducing the stigma around men’s health issues, which is one step closer to empowering men to take responsibility for their health and seek help when needed.

Men of all ages deserve to feel physically and mentally fit, and that comes from looking after their health.

We are so pleased to see more men attending our classes and focusing on their physical and mental fitness πŸ’ͺπŸ’ͺ

Classes this week are looking busy, so make sure you book in advance. Here’s this weeks timetable:

MONDAY - 9.30am - Pilates - Pembury Village Hall
MONDAY - 7pm - Pilates - Main Hall, Pembury School
MONDAY - 8.15pm - Weights Workout - Main Hall, Pembury School
TUESDAY - 6.45pm - Zumba - Main Hall, Pembury School
TUESDAY - 7.30pm - Legs, Bums & Tums - Main Hall, Pembury School
WEDNESDAY - 9.30am - Legs, Bums & Tums - Pembury Pavilion
WEDNESDAY - 7pm - Clubbercise - Main Hall, Pembury School
WEDNESDAY - 7pm - Pilates - Hall 2, Pembury School
THURSDAY - 7pm - Zumba - Main Hall, Pembury School
FRIDAY - 9.30am - Legs, Bums and Tums - Pembury Pavilion
SATURDAY - 9.30am - Pilates - Main Hall, Pembury School

Here’s the link to book: https://www.pemburyfitness.co.uk/class-schedule

07/06/2026

We’ve sent an important email this morning, about some changes to class venues over the next few weeks and also a reminder about our Summer Party πŸŽ‰ πŸΉπŸŽ‰. If you haven’t received this email, please let me know. Classes this week: IMPORTANT - MONDAY EVENING CLASSES ARE HELD IN HALL 2 MONDAY - 9.30am - Pilates - Pembury Village Hall MONDAY - 7pm - Pilates - Hall 2, Pembury School MONDAY - 8.15pm - Weights Workout - Hall 2, Pembury School TUESDAY - 6.45pm - Zumba - Main Hall, Pembury School TUESDAY - 7.30pm - Legs, Bums & Tums - Main Hall, Pembury School WEDNESDAY - 9.30am - Legs, Bums & Tums - Pembury Pavilion WEDNESDAY - 7pm - Clubbercise - Main Hall, Pembury School WEDNESDAY - 7pm - Pilates - Hall 2, Pembury School THURSDAY - 7pm - Zumba - Main Hall, Pembury School FRIDAY - 9.30am - Legs, Bums and Tums - Pembury Pavilion SATURDAY - 9.30am - Pilates - Main Hall, Pembury School Here’s the link to book: https://www.pemburyfitness.co.uk/class-schedule πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉ Our 'Pembury Fitness Pimms and Prosecco in the Pub Evening' is being held on Thursday 23rd July at 7pm, at The Black Horse in Pembury. This will mean that our normal Zumba class which was due to be held that evening, won't be happening, but we hope you can all make drinks in the pub on this date instead. Please can we ask that you if you are planning to join us for drinks, that BOOK YOUR SPACE via the app or website, so we can make sure we have enough tables and chairs for everyone. To Book Your Space on the app, just scroll across to the 'Summer Party' tab and you will see the option to Book Your Space there. Here’s this link to book via the website: https://www.pemburyfitness.co.uk/event-details/pembury-fitness-pimms-and-prosecco-in-the-pub-2026 It would be really great to see you all there, for a summer drink and catch up, we hope you can make it.

We’ve sent an important email this morning, about some changes to class venues over the next few weeks and also a remind...
07/06/2026

We’ve sent an important email this morning, about some changes to class venues over the next few weeks and also a reminder about our Summer Party πŸŽ‰ πŸΉπŸŽ‰. If you haven’t received this email, please let me know.

Classes this week:

IMPORTANT - MONDAY EVENING CLASSES ARE HELD IN HALL 2

MONDAY - 9.30am - Pilates - Pembury Village Hall
MONDAY - 7pm - Pilates - Hall 2, Pembury School
MONDAY - 8.15pm - Weights Workout - Hall 2, Pembury School
TUESDAY - 6.45pm - Zumba - Main Hall, Pembury School
TUESDAY - 7.30pm - Legs, Bums & Tums - Main Hall, Pembury School
WEDNESDAY - 9.30am - Legs, Bums & Tums - Pembury Pavilion
WEDNESDAY - 7pm - Clubbercise - Main Hall, Pembury School
WEDNESDAY - 7pm - Pilates - Hall 2, Pembury School
THURSDAY - 7pm - Zumba - Main Hall, Pembury School
FRIDAY - 9.30am - Legs, Bums and Tums - Pembury Pavilion
SATURDAY - 9.30am - Pilates - Main Hall, Pembury School

Here’s the link to book: https://www.pemburyfitness.co.uk/class-schedule

πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉπŸŽ‰πŸΉ

Our 'Pembury Fitness Pimms and Prosecco in the Pub Evening' is being held on Thursday 23rd July at 7pm, at The Black Horse in Pembury.

This will mean that our normal Zumba class which was due to be held that evening, won't be happening, but we hope you can all make drinks in the pub on this date instead.

Please can we ask that you if you are planning to join us for drinks, that BOOK YOUR SPACE via the app or website, so we can make sure we have enough tables and chairs for everyone. To Book Your Space on the app, just scroll across to the 'Summer Party' tab and you will see the option to Book Your Space there.

Here’s this link to book via the website: https://www.pemburyfitness.co.uk/event-details/pembury-fitness-pimms-and-prosecco-in-the-pub-2026

It would be really great to see you all there, for a summer drink and catch up, we hope you can make it.

Race for life today πŸ’•πŸ’•πŸ’•Hi Wow 🀩 what a morning, so overwhelming and tear wrenching when teaching and participating in Ra...
31/05/2026

Race for life today πŸ’•πŸ’•πŸ’•

Hi

Wow 🀩 what a morning, so overwhelming and tear wrenching when teaching and participating in Race for Life, each year it hits differently. Thank you to each and everyone of you that came along to support and join in with the event, such a worthwhile cause!

If you would still like to donate, here’s in the link: https://fundraise.cancerresearchuk.org/team/pembury-fitness-2026

πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•

Looks like summer is over this week πŸŒ§οΈβ˜”οΈπŸŒ§οΈ, with rain and colder weather returning, so back to our normal inside classes this week.

See you all soon πŸ˜œπŸ‘

31/05/2026

Wow 🀩 what a morning, so overwhelming and tear wrenching, participating in Race for Life, each year it hits differently. Thank you to each and everyone of you that came along to support and join in with the event, such a worthwhile cause!

If you would still like to donate, here’s in the link: https://fundraise.cancerresearchuk.org/team/pembury-fitness-2026

πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•πŸƒπŸ»πŸ’•

Looks like summer is over this week πŸŒ§οΈβ˜”οΈπŸŒ§οΈ, with rain and colder weather returning, so back to our normal inside classes this week.

you all soon πŸ˜œπŸ‘

24/05/2026

Have you seen the forecast for this week?.. It's going to be lovely and warm all week, so we thought we would try to make the most of the beautiful sunshine and take some of our classes outside. Please check your app notifications, as we will update the app each day, to confirm where we will be holding the class, in case the forecast changes. πŸ˜Žβ˜€οΈπŸ˜Žβ˜€οΈπŸ˜Žβ˜€οΈπŸ˜Žβ˜€οΈπŸ˜Žβ˜€οΈπŸ˜Žβ˜€οΈ Don't forget, we are supporting Cancer Research UK again this year with their event. This year's Race For Life, is being held on Sunday 31st May, at Dunorlan Park. The race starts at 11am, and the warm up will begin at 10.50am. We have created a 'Pembury Fitness Team' to join this event, so if you are planning on participating please join our team: https://fundraise.cancerresearchuk.org/page/pembury-fitness-team-2026. It would be great to see you there. πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸ»πŸ’•πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸ»πŸ’•πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒπŸ»πŸ’•πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ Cancer Research UK

Address

Pembury

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 9pm
Sunday 8am - 9pm

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