Pembroke Combat Arts

23/11/2023

Tonight's class is cancelled, I've come down with a virus and feeling really rough. Hopefully back to normal next week.

20/08/2023

Sunday morning sesh. Worked pivot hangs from Ghost then put it onto the end of a Thai pad sequence. Also did a dirty boxing technique from a 50/50 clinch.

19/07/2023

Give em the toys , then let em play. After drilling countering jabs/ crosses with low / mid level kicks it was time to put into real time with some sparring.

30/06/2023

Round two ,

30/06/2023

Round one , light sparring into wall drill

20/06/2023

Wall drill, developing good defence and counter attacks . Gets a sweat on too .😉

28/05/2023

Sunday morning session, warm up , footwork ( not optional 🤣)

14/05/2023

Sunday morn sparring sesh.

12/05/2023

Nice energy in last night's class, covering some switch hitting, light technical sparring , thai clinch and of course the compulsory pad and bag work.

28/04/2023

Last night's class, warmed up with some footwork , worked on split entry set ups in jab sparring , switch kick variations finished with some clinch work on the pads .🥊🥊

02/03/2023