EMS

EMS A studio for all things fitness without the gym.

10/01/2020

Class tomorrow morning - 9:30am £3.50.
Book below👇🏽

08/01/2020

Boxing tonight 6-7 @ EMS 🥊

£3.50🥊 Comment below to book...

See you there!

Focus...Time to focus on myself for a little while. For those of you who know me know that choosing a different path has...
06/01/2020

Focus...
Time to focus on myself for a little while. For those of you who know me know that choosing a different path has been very hard and to step away from instructing and teaching which is all I’ve done and known since I left school is very scary but the fact that I don’t know what I’m going to do is even scarier. But I’m 20, so I’m going to tell myself not to worry about that and try to enjoy. ..
So this is a massive thank you to those who have supported, helped and challenged me. ..
About 6 month ago I thought January was going to be the month I was looking forward to pushing my business and growing but instead I’m doing the opposite and that’s okay.
🥊🥊🥊🥊🥊🥊
So for those who are looking to join me for my last month in the studio I will be running;
Boxercise/ BoxBlast - Wednesday’s @ 6pm
Zumba - Mondays @ 6pm (starting 13th Jan)
EMS TRAINING - Saturdays @ 9:30am
💥ALL CLASSES WILL BE £3.50💥
If you are interested please drop me a message to book. *DO NOT USE APP*
💥Still offering PT and Online programs💥DM for more info. ..
Thank you - EMS x

Happy New Year everyone, hope you are recharged after your festive period 🎊 ..Just a little heads up that I will be post...
02/01/2020

Happy New Year everyone, hope you are recharged after your festive period 🎊 ..
Just a little heads up that I will be posting classes up for January ASAP. These will either be done as pay as you go or a block booking upfront payment...
I will also still be doing 1:1 and 2:1 sessions, drop me a message for booking...
After January I will be taking a step back from instructing classes and will be focusing on myself for a little while. As for 1:1 and 2:1 these will continue on an agreed basis...
EMS is back to replying to messages on Monday so be patient, thanking you all 🥰

To everyone who has supported me. Thank you. ..This has been a rollercoaster and an amazing experience, but I will no lo...
18/12/2019

To everyone who has supported me. Thank you. ..
This has been a rollercoaster and an amazing experience, but I will no longer be open for regular classes and business. ..
This has been a hard decision but at the moment it’s the right one...
Keep following as there will be pop up classes, PT slots and online coaching availability. ..
JANUARY- coming into the new year I will still be doing some classes on a reduced timetable, PT’s and online coaching. So if you are interested get in touch.
For these classes I will be doing a block booking deal and pay as you go.

18/12/2019

Tonight at 6:30 there is a session on at EMS which is a fun Christmas combination. Anyone welcome.
Afterwards at 7:30 we are going for some dinner at Seven Spice. All welcome, drop me a message if you would like to come and I haven’t already got your name.

See you later x

Just a little heads up that we are off from this Saturday until the new year. So our last class is Saturday morning 9:30...
16/12/2019

Just a little heads up that we are off from this Saturday until the new year. So our last class is Saturday morning 9:30am.
Thank you, Merry Christmas.

11/12/2019

Kids Boxercise tomorrow 16:00!! Comment below to book!

December Timetable - This is the updated timetable for classes running through December. Please if you have any question...
05/12/2019

December Timetable -
This is the updated timetable for classes running through December. Please if you have any questions regarding memberships then don’t hesitate to drop us a message. Thank you - EMS x

04/12/2019

Kids Boxercise @ 16:00 today!!!
Comment below to book 👇🏽

- B A L A N C E -————————When you strip all of this back there is one 20 year old women behind EMS and at the moment she...
03/12/2019

- B A L A N C E -
————————
When you strip all of this back there is one 20 year old women behind EMS and at the moment she is in need of some time out.
Through December we are condensing our timetable and are becoming strict on bookings so please if you would like to attend classes through December you will need to book a week in advance and classes will require a maximum of people for them to run.
————
The new timetable will be posted this evening. Thank you.

Address

Pembroke Dock

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 6:30am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

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