South Pembs Weightlifting Club

South Pembs Weightlifting Club Functional Fitness, General Weight training and Olympic Weightlifting

05/09/2026

Tshirt order will be going in tomorrow
If anyone wants to add to the order, please message before 12pm

We have spaces on tonight's ladies only class!Book on through book fit or drop us a message. First session is free 🏋️‍♀️
03/09/2026

We have spaces on tonight's ladies only class!
Book on through book fit or drop us a message.
First session is free 🏋️‍♀️

02/09/2026

Tshirt/hoody order going in soon
If you would like one please send us a message or let us know sizes etc in your session

02/09/2026

Reminder to please pay your membership fees.
September's fees were due as of yesterday.
We still have some outstanding fees for August. Please get up to date as soon as possible.
Many thanks to those that have already paid 👍🙂

Morning all 👋 Hope you are all enjoying the bank holiday As we are on the last day of August 🫣 just a reminder to make s...
31/08/2026

Morning all 👋

Hope you are all enjoying the bank holiday

As we are on the last day of August 🫣 just a reminder to make sure that your membership payments are up to date please. September fees are due as of tomorrow 👍many thanks to those that have already paid ❤️ we have enjoyed seeing so many of you over the summer.

Classes are already filling up fast for the week ahead. With some of our youth members returning after taking a break over the summer holidays. Please make sure you book onto the BookFit app to secure your space. We will try our best to fit you in where possible if the classes are busy, but its not always guaranteed. We know that there are a few members that are having to change the days they train, due to other sporting commitments, so spaces will fill up fast.

Unit B2 is almost finished, so we will soon have extra space to accommodate more lifters. This will be a great advantage to us as our youth classes are increasing in size. Coach Justin wants to put on more Olympic weightlifting classes, and the new unit will give him that opportunity.

Please give the best of luck to your children returning to school, especially those that are starting a new school/college. If they are too tired/overwhelmed to attend this week, please send us a message so that we know not to expect them 👍

We will unfortunately be losing one of our coaches in 2 weeks time. As coach Lexi will be starting university. Lexi has been a great asset to the club, as a lifter & a coach. Lexi has been lifting herself since the age of 6 & its been great to see her passing on her experience to the younger lifters 🏋️‍♂️ she will still be coaching for the next 2 weeks if anyone wants to catch up with her before she leaves ❤️

29/08/2026

Reminder:
No coached classes on bank holiday Monday
Our coaches are all taking a well earned day off before the schools return
There are spaces available on other classes during the week 💪🏋‍♀️

We have spaces on our ladies only classes this week with coach Sarah! First session is free, come and give it a go. If y...
24/08/2026

We have spaces on our ladies only classes this week with coach Sarah! First session is free, come and give it a go. If you are unsure just come and watch. Drop us a message if you have any questions. 🏋️‍♀️❤️

23/08/2026

YOUTH MEMBERSHIP FEES REMINDER

We are on a tiered payment system for youth classes
£20 per calender month for up to 1 session per week
£25 per calender month for up to 2 sessions per week
£30 per calender month for up to 3 sessions per week
This is per person.
Please make sure you are paying the correct amount every month

Adult membership fees are a standard £30 per calender month for up to 3 classes per week

Many thanks to those of you that continue to train with us 💪🏋‍♀️

23/08/2026

MEMBERSHIP FEE REMINDER

We still have outstanding fees due for July & August
Please make sure you are paid up to date ASAP
Membership fees are due on the 1st of every month, for that coming month
Many thanks to those that have already paid 🙂

As we will be coming into the final week of the summer holidays next week, just a reminder to make sure you are booked o...
21/08/2026

As we will be coming into the final week of the summer holidays next week, just a reminder to make sure you are booked onto classes.
We have still been very busy throughout the holidays (which has been great 👍& we have loved seeing you all)
A few of our members have taken a break over the summer, but we are expecting the classes to be full again once they all return to school.

Fridays will return to normal from September, opening up the availability of youth classes.
I know a few other sports will be starting back up, which will mean that some members may have to change the days they can train.
So if you are returning to the club or continuing your training from September, please make sure you book onto the class you want to attend.
We can sometimes accommodate extra lifters, but this cannot always be guaranteed & we hate to turn people away ❤️

Address

Unit B3, The Maritime Business Park, Criterion Way (behind ASDA Petrol Station)
Pembroke Dock
SA726UL

Telephone

+447818448720

Website

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