South Pembs Weightlifting Club

South Pembs Weightlifting Club Functional Fitness, General Weight training and Olympic Weightlifting

23/06/2026

All youth classes are cancelled this evening due to cancellations & the heat! 🥵
We will assess classes tomorrow & Thursday on the day
Apologies for any inconvenience

16/06/2026

Youth classes

Please make sure you are booked onto your chosen class on the BookFit app. We are extremely busy atm & we cannot always guarantee that we can make space if you just turn up. We will try our best to accommodate your child, but it’s not always possible.

Also, a reminder to parents that we are now on a tiered payment system. If you are training more than once a week, the payments have increased.
Please message the club to speak to Justin if you have any queries.

Many thanks
Tracy

16/06/2026

Apologies for the delay in posting the last set of max videos/photos from the strength competition. I had over 220 videos to go through 🫣
I think I have posted them all now. Please let me know if I haven’t posted one for your child 👍

16/06/2026

Youth lifter Aoife with an RDL max of 53 kg 💪🏋️‍♀️
Well done Aoife 👏💪

Youth lifter Aoife maxing out on bench press for 22kg 💪🏋️‍♀️Well done Aoife 👏💪
16/06/2026

Youth lifter Aoife maxing out on bench press for 22kg 💪🏋️‍♀️
Well done Aoife 👏💪

16/06/2026

One of our youngest youth lifters, Cory, maxing out on deadlift for 37kg 💪🏋️‍♀️
Well done Cory 👏💪

16/06/2026

One of our youngest youth lifters, Cory, maxing out on bench press for 23kg 💪🏋️‍♀️
Well done Cory 👏💪

16/06/2026

Youth lifter Jenson maxing out on deadlift 💪🏋️‍♀️
Jenson went on to do 32kg 💪
Well done Jenson 👏💪

16/06/2026

Youth lifter Jenson bench press max. Jenson went on to do 20kg 💪🏋️‍♀️
Well done Jenson 👏💪

Address

Unit B3, The Maritime Business Park, Criterion Way (behind ASDA Petrol Station)
Pembroke Dock
SA726UL

Telephone

+447818448720

Website

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