Rory Halliday-Stokes - Personal Trainer & Online Coach

Rory Halliday-Stokes - Personal Trainer & Online Coach Body Transformation Specialist | 1-2-1 Personal Training & Online Coaching.

04/09/2026

Of course we’ll have a look 🍊🥄

The GOAT dessert 🐐

25/08/2026

Bulletproof coffee & fish on rice cakes for everyone 👍🏻

All jokes aside, the nutrition advice you get given on the 7 week shred is bloody excellent.

It’s why my clients get excellent results 🙌

Join the priority list if you’re ready to shred body fat & get your confidence back this September

Spaces go live on Friday for a steal of deal at £99

But ONLY if you’re on the priority list 📧

20/08/2026

Why & how I started Transform in 7 👆🏻

I swore I’d never do a group programme 😂

👎🏻Watered down service
👎🏻Generic Training Plans
👎🏻Shoving you into a WhatsApp group of 40 randomers

This isn’t my idea of coaching.

If I’m going to coach you, I don’t want you to start from a poor base

Otherwise you don’t get results 😖
The reputation & results of my work look 💩

But we’ve found a way.

Thank you to every one of the 40+ people who’ve been part of the first 4 intakes & helped me refine it 👊🏻

Priority list is open for the September intake

Click to the link in my bio if you’re ready to shred fat, drop the morning lethargy & start your transformation

04/08/2026

Abs definition at 45 🎯

Jess decided to do something for her in January.

She wanted change.

She could have easily gone it alone.

But she decided to join one of my programmes.

Have you tried losing weight & improving your shape on your own?

If so, you know it’s hard.

Or have you invested in a programme before@that wasn’t right for you?

If so, I get how frustrating this is.

You don’t want the next thing you try to be a waste.

A lot of the people I work with are like you.

They’ve tried stuff before but can’t seem to make it click.

We’ve been making it click for Jess since January.

She knows how to lift better
She’s learned how to eat better consistently
She’s more confident in herself

And she’s achieved abs definition at 45.

If Jess can do it, why can’t you?

28/07/2026

The truth behind why you find it hard to lose body fat 👆🏻

Im getting a bit sick of “just try harder” 🤥

Maybe you are trying hard enough with consistency & discipline.

Maybe you can’t do more.

I explain why you genuinely may find it harder than other people.

Address

Pelsall

Opening Hours

Monday 6am - 6:30pm
7pm - 8pm
Tuesday 6am - 7pm
8pm - 9pm
Wednesday 6am - 7pm
8pm - 9pm
Thursday 6am - 7pm
8pm - 9pm
Friday 6am - 5pm

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