Z-energy

Z-energy Z-energy "Unlock the potential in YOU" Z-enery is a new fitness concept based on fun, energy, achievement, commitment and most of all "people" just like YOU.

Z-energy is for everybody, regardless of an age, s*x or ability. It's right here, right now for you to join and see for yourself.

✨ Member Spotlight – 1 Year Strong! ✨*******************************************Today we’re celebrating an incredible mi...
16/06/2026

✨ Member Spotlight – 1 Year Strong! ✨
*******************************************
Today we’re celebrating an incredible milestone for a truly special member of our fitness family 💪

One year ago, she walked through our doors and what a journey it’s been since…

From day one, she embraced everything we’re about: showing up, putting in the work, and supporting those around her.

Over the past year, she’s built more muscle, gained strength, improved her posture, and pushed herself to new levels in every class she attends.

But what stands out even more is the transformation you can’t always see…

Her confidence has grown, her mindset has shifted, and she’s found a real sense of belonging. That strength now carries into her everyday life helping her perform better at work, lifting her mood, and strengthening her self-worth and mental wellbeing.

She shows up consistently, takes on a variety of classes, and brings a unique energy (and just the right amount of quirkiness 😄) that makes our community what it is.

We couldn’t be prouder. We couldn’t be happier to have her with us. And honestly… we wouldn’t be the same without her.

Here’s to everything you’ve achieved and everything still to come 🚀

Happy 1st Anniversary PEARL 🩷

👏 Let’s give her a massive shoutout in the comments! 👏

We at -energy believe in VARIETY! 🙌In order to build a strong, healthy, agile and flexible body you need a varied exerci...
15/06/2026

We at -energy believe in VARIETY! 🙌

In order to build a strong, healthy, agile and flexible body you need a varied exercise program; cardio, weights, Pilates, stretching and above all you need FUN!!! Because if it isn’t fun - you won’t stick to it!

I have 18 years of experience in the fitness industry. I have seen exercise programs come and go… what remains is the reason we exercise; we need to preserve our muscle mass 💪 and we need to look after our heart ❤️ and our lungs 🫁. And we ALL want to feel good 🤩 too!

We at Z-energy have all of the above covered! Weight training, cardio and combat, Pilates, dancing… you name it 🙌 Check out our timetable and join us! Message me to book your place 👊

Please put your hands together for our very own Z-energer Jane Franklin AKA Ariel who has just completed a 13 miles long...
14/06/2026

Please put your hands together for our very own Z-energer Jane Franklin AKA Ariel who has just completed a 13 miles long hike (equivalent of 138 floors) for the amazinv McMillan charity 👏

And no aches or pains afterwards! Your Bars and Beats, Totally Shedded and Zumba classes are really paying off!!!💪

Well done you! We are all very proud of you 🥹

13/06/2026

See you at the beach 🏖️ this morning Beautiful people ☀️

06/06/2026

See you AT THE HALL this morning Beautiful People
Z🩷💚

🧊 As a Fitness Instructor I can not recommend cold water exposure enough; it aids muscle recovery, it fights internal in...
03/06/2026

🧊 As a Fitness Instructor I can not recommend cold water exposure enough; it aids muscle recovery, it fights internal inflammation and improves circulation. Perfect for my busy and very active lifestyle 👏

🚿 As a 44 years old woman I believe that cold water showers help me regulate my hormones and help me get through the time most ladies in my age category are going through … 👏

🧘‍♀️ And as a super busy mum who is constantly on an edge and “spinning” multiple plates I often turn to breathing according to the method I learnt with Phil at Saltpath Coaching Clinic which helps me unwind and de-stress 👏

All of this and more in one single workshop! 👌

Grab your place before they all disappear 💪

***********************

Just 4 spaces left!

🫁Breathe

❄ Plunge

💪Breakthrough

Join us for an immersive Wim Hof Workshop at Saltdean Lido where you’ll learn how to:

• Unlock deep breathing techniques

• Build resilience through cold exposure

• Boost energy, focus & mental clarity

"Reconnect mind and body in a powerful new way"

https://saltpathcoaching.com/collections/workshops/products/wim-hof-method-workshop

Back in a happy place! Dancing is healing! Thank you  & all my beautiful people ❤️
30/05/2026

Back in a happy place! Dancing is healing! Thank you & all my beautiful people ❤️

30/05/2026

See you at the beach 🏖️ this morning beautiful people 🩷💚

28/05/2026

All Z-energy, Lido & Wave classes and PTs sessions with me are back on from today onwards! I can’t wait to see you all Z🩷💚

12/05/2026

Hello Beautiful People, there will be
NO Z-ENERGY classes until further notice. I’ve messaged you all in our WhatsApp group.
Z🩷💚

Address

Steyning Avenue
Peacehaven
BN99

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 8am - 8:45am
8:55am - 9:45am

Telephone

+447861639382

Website

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