Z-energy

Z-energy Z-energy "Unlock the potential in YOU" Z-enery is a new fitness concept based on fun, energy, achievement, commitment and most of all "people" just like YOU.

Z-energy is for everybody, regardless of an age, s*x or ability. It's right here, right now for you to join and see for yourself.

Pure STARDUST ✨✨✨Let’s all be more like Jessica Lauren Cushway😜❤️
05/09/2026

Pure STARDUST ✨✨✨

Let’s all be more like Jessica Lauren Cushway😜❤️

05/09/2026

See you at the beach this morning Beautiful people.
Z🩷💚

03/09/2026

All 34 original Pilates moves in tonight’s class - AWESOME WORK GANG 👏

TOTALLY SHREDDED with Anything is possible 💪 Z-energy 🙌 💥Saltdean Lido 🏊🏽‍♀️ 🩵Nothing makes you “glow” brighter than thi...
31/08/2026

TOTALLY SHREDDED with Anything is possible 💪 Z-energy 🙌 💥
Saltdean Lido 🏊🏽‍♀️ 🩵

Nothing makes you “glow” brighter than this workout 😅

It might have been a Bank Holiday but there was no stopping you this morning gang 💥

Well done 👏

📸 Colette Samaroo

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MONDAYS 6.45-7.45pm
Saltdean Lido 🩵

TOTALLY SHREDDED with Z-energy 💥Saltdean Lido 🩵Nothing makes you “glow” brighter than this workout 😅It might have been a...
31/08/2026

TOTALLY SHREDDED with Z-energy 💥
Saltdean Lido 🩵

Nothing makes you “glow” brighter than this workout 😅

It might have been a Bank Holiday but there was no stopping you this morning gang 💥

Well done 👏

📸 Colette Samaroo

*************************

MONDAYS 6.45-7.45pm
Saltdean Lido 🩵

BARS & BEATS with Anything is possible 💪 Z-energy 🙌 💥Saltdean Lido 🏊🏽‍♀️ 🩵Team BANK HOLIDAY MONDAY absolutely KILLED it...
31/08/2026

BARS & BEATS with Anything is possible 💪 Z-energy 🙌 💥
Saltdean Lido 🏊🏽‍♀️ 🩵

Team BANK HOLIDAY MONDAY absolutely KILLED it this morning 👏

Well done gang! ✨✨✨

📸 Colette Samaroo

****************************

MONDAYS 5.30-6.30pm
THURSDAYS 12.15-1.15pm Saltdean Lido 🏊🏽‍♀️ 🩵

BARS & BEATS with Z-energy 💥Saltdean Lido 🩵Team BANK HOLIDAY MONDAY absolutely KILLED it this morning 👏Well done gang! ✨...
31/08/2026

BARS & BEATS with Z-energy 💥
Saltdean Lido 🩵

Team BANK HOLIDAY MONDAY absolutely KILLED it this morning 👏

Well done gang! ✨✨✨

📸 Colette Samaroo

****************************

MONDAYS 5.30-6.30pm
THURSDAYS 12.15-1.15pm

29/08/2026

See you at the hall this morning
Z-energy 🩷💚

08/08/2026

See you at the beach 🏖️ this morning
Z-energy
Z🩷💚

✨ Need a little boost this summer? ✨Exercise is one of the best ways to reduce stress, lift your mood, increase your ene...
03/08/2026

✨ Need a little boost this summer? ✨

Exercise is one of the best ways to reduce stress, lift your mood, increase your energy, and help you cope with the demands of the six-week holidays! 💪☀️

With classes across Peacehaven and Saltdean, indoors (with air conditioning ❄️) and outdoors by the sea 🌊, there's something for everyone.😎

We at Z-energy have high-energy cardio to Pilates, strength training, and learning to lift weights, all ages and abilities are welcome. Come and move with us, you'll leave feeling fitter, healthier, happier, and ready for whatever summer brings! 💪

Z🩷💚

Address

Steyning Avenue
Peacehaven
BN99

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm
Saturday 8am - 8:45am
8:55am - 9:45am

Telephone

+447861639382

Website

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