Thankful Flow Yoga

Thankful Flow Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Thankful Flow Yoga, Peacehaven.

Thankful Flow Yoga is a local business in East Sussex covering Peacehaven, Saltdean , Brighton & Hove that offers in-person and online yoga sessions , group classes , one to ones , kids yoga , corporate yoga and meditation.

The next mother’s circle is July the 5th …. If you’re feeling like you are carrying A LOT , this could be for you 🩷
19/06/2026

The next mother’s circle is July the 5th …. If you’re feeling like you are carrying A LOT , this could be for you 🩷

After helping many people regain confidence in their bodies after injury and burnout, I’ve decided to open some rare ava...
19/06/2026

After helping many people regain confidence in their bodies after injury and burnout, I’ve decided to open some rare availability’s for one-to-one spaces…

🌿 One-to-One Yoga for Healing, Recovery & Confidence 🌿

Have you been putting off yoga because you’re recovering from an injury, living with pain, or feeling too nervous to join a class?

You’re not alone.

My private one-to-one yoga sessions are designed specifically for people who need a gentler, more personalised approach. Whether you’re recovering from an injury, managing stress, or simply don’t feel comfortable walking into a busy studio, I’ll meet you exactly where you are.

Together, we’ll create a practice tailored to your body, your goals, and your current needs.

✨ Support injury rehabilitation and improve mobility

✨ Calm and regulate your nervous system

✨ Reduce stress, anxiety, and tension

✨ Build strength and confidence at your own pace

✨ Support holistic healing of mind and body

There is no pressure to keep up, no comparison, and no judgement. Just a safe, supportive space where you can reconnect with your body and begin to feel better.

If you’ve been waiting for a sign to start healing this is it.

Message me to find out more or book your first session. 💚 [email protected]

Not long now until sacred Sunday begins ! Come and unwind with us 🤍
08/05/2026

Not long now until sacred Sunday begins ! Come and unwind with us 🤍

🌿 Mother’s Circle – Sunday 17th May | 10:00–11:00am 🌿at The JoffA gentle space, just for you.Motherhood can be beautiful...
29/04/2026

🌿 Mother’s Circle – Sunday 17th May | 10:00–11:00am 🌿
at The Joff

A gentle space, just for you.

Motherhood can be beautiful, stretching, exhausting, and everything in between… and so often, there’s little time to pause and be held yourself.

This Mother’s Circle is an invitation to slow down, soften, and come as you are. A space to connect with other mothers, share (as much or as little as you feel), and take a moment to land back in your body.

Together we’ll explore gentle practices to support you, which may include:
✨ Grounding and breathwork
✨ Nervous system support
✨ Rest, reflection, and connection

There’s no pressure, no expectations—just a warm, welcoming space where you can be seen, heard, and supported.

Whether you’re craving connection, a moment of calm, or simply some time for you… you are so welcome here 🤍

If this feels like something you need, I’d love to have you join us.

Book below x

https://thankfulflow.simplybook.it/v2/

✨ Sacred Sunday – 10th May | 10:00–11:30am ✨Life can feel full, busy, and at times overwhelming… and it’s so easy to pla...
29/04/2026

✨ Sacred Sunday – 10th May | 10:00–11:30am ✨

Life can feel full, busy, and at times overwhelming… and it’s so easy to place yourself at the very bottom of the list.

As a mum of two boys, I understand how important it is to carve out space to move your body, breathe deeply, and simply be.

This Sacred Sunday, I invite you into a gentle, nurturing space to come back home to yourself.

Through embodied yoga, we’ll explore:
🌿 Nervous system awareness (informed by polyvagal theory)
🌿 Chakra and element-based practices
🌿 Embodiment and mindful movement

This isn’t about doing anything perfectly. It’s about softening, feeling, and reconnecting in a way that feels supportive and real for you.

Community is at the heart of these sessions. There’s something truly powerful about gathering with others who are also choosing to slow down, turn inward, and show up for themselves. You’ll be held in a warm, welcoming space where you can arrive exactly as you are.

Whether you’re looking to release tension, regulate your nervous system, or simply pause from the noise of everyday life… you are so welcome here 🤍

If this is calling to you, I’d love for you to join us.

Book your space here:
https://thankfulflow.simplybook.it/v2/

✨ Sacred Sundays ✨Join us for a beautiful morning of Embodied Yoga & ConnectionStarting 10th May | 10:00–11:30am | The J...
27/04/2026

✨ Sacred Sundays ✨

Join us for a beautiful morning of Embodied Yoga & Connection

Starting 10th May | 10:00–11:30am | The Joff Peacehaven

Sacred Sundays is a monthly gathering designed to bring you back home to your body, your breath, and your community. This is more than just a yoga class—it’s a space to move, feel, and connect in a supportive, welcoming environment.

🌿 Gentle, embodied yoga practice
☕ Coffees and connection afterwards
💫 A warm, inclusive community space

All bodies are welcome. Always.

Come as you are, and leave feeling grounded, nourished, and connected.

Spaces are limited—message or book here https://thankfulflow.simplybook.it/v2/

Address

Peacehaven
BN10

Telephone

+447585263464

Website

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