Resistance fitness

07/09/2026

💪 EVER WANTED A PERSONAL TRAINER BUT THOUGHT YOU COULDN’T AFFORD ONE? 💪

Would you love to work out in an environment that is friendly, supportive and motivating?

Somewhere that:
✅ Keeps you accountable
✅ Pushes you to reach your full potential
✅ Shows you the correct techniques and positions
✅ Helps you perfect your squats, lunges, kettlebell swings and more
✅ Gives you the support and encouragement you need
✅ Helps you achieve REAL RESULTS!

Then Resistance Fitness could be exactly what you’ve been looking for! ❤️

For JUST £10 A WEEK, you’ll have a professional trainer there to support and guide you while you work out — without the cost of traditional one-to-one personal training!

And that’s not all… 👇

⚖️ Optional weekly weigh-ins
📏 Full body weight & measurements so you can see your progress
🏋️‍♀️ Different workouts every day
📱 24/7 online workouts through our private Facebook group
❤️ A friendly, supportive environment where you are NOT just a number!

🚨 STOP BEING A NUMBER — START SEEING RESULTS! 🚨

And there’s nothing to lose…

🎉 EVERY NEW MEMBER GETS THEIR FIRST WEEK FREE! 🎉

No pressure. No hidden agenda. Just come along, have a look around, meet us and see if Resistance Fitness is right for you.

📞 Call: 01761 411224
📧 Email: [email protected]

💬 Drop us a message on Facebook or simply pop in for a friendly chat and a look around.

Come and see what makes Resistance Fitness different. 💪❤️

03/08/2026

🎉 A massive well done to everyone who took part in our 6-Week Weight Loss Challenge! 👏

A special congratulations to our top 4:

🥇 Sally S – 1st Place, with an amazing 8½ lbs lost!
🥈 Debbie B & Jane P – Joint 2nd Place, each losing 5½ lbs!
🥉 Donna D – 3rd Place, with a fantastic 3¾ lbs lost!

You all did incredibly well! 👏

Sticking to a healthy eating plan and committing to at least 3 workouts a week isn’t always easy, but supporting each other as a team helps build confidence, keeps motivation high, and makes reaching your goals so much easier. 💪❤️

We’re now launching our next 6-Week Weight Loss Challenge, so there’s never been a better time to join!

If you’re ready to feel stronger, healthier, and become the best version of yourself, we’d love to help you get there.

Our women-only 30-minute resistance fitness workouts are suitable for all fitness levels and are designed to help you build strength, improve fitness, and lose weight in a friendly, supportive environment.

📞 Call us on 01761 411224 or find us on Facebook for more information.

We look forward to welcoming you! 💜

23/07/2026

Hiya guys this is just a polite reminder that I’m away from tonight (Thursday)

Lady Jane is doing me the massive favour and is opening the gym for me as normal. Friday, Saturday and Monday.

If you do come please can you make sure you sign to acknowledge that you are working out 🏋️ knowing full well I am not here and you are using the gym at your own risk ⚠️

Thank you so much ☺️ for your co operation ❤️

08/07/2026

KETTLERCISE IS BACK ON THURSDAY AT 7pm 🔥

Looking for a fun, effective workout that burns calories, builds strength, and improves fitness?

💪 Join our Kettlercise classes at Resistance Fitness!

✅ Suitable for all fitness levels
✅ Burn calories during and after your workout
✅ Improve strength, fitness, and endurance
✅ Friendly, supportive environment
✅ Expert instruction every step of the way

Whether you’re just starting your fitness journey or want to challenge yourself, Kettlercise is a fantastic full-body workout that delivers amazing results.

📍 Resistance Fitness
43 Old Mills Industrial Estate, Paulton, Bristol, BS39 7NA

📩 Message us today to book your place or pop in for a chat and see what we have to offer.

Classes are £8 each class or pay for 5 upfront and get the 6th class free. 🎊

Come and see why so many women love Kettlercise—we can’t wait to welcome you!

07/07/2026

28/05/2026

Morning ladies ☀️

This is just a polite reminder that the gym will be closed from Sunday 31st May until Wednesday 10th June.

The gym will reopen on Thursday 11th June.

I apologise for any inconvenience caused, but I’m taking a well-deserved rest 😊

P.S. Don’t forget we still have online workouts available 24/7 on our page 💪

13/05/2026

🔥 NEW Resistance Fitness Hoodies Have Landed! 🔥

Comfy, cosy and perfect for workouts, walks or lounging in style 💪✨

Available now in:
🩵 Baby Blue
💙 Navy
🧡 Bright Orange
💚 Sage Green
And many more

✔️ Soft & comfortable fit
✔️ Perfect for warming up or cooling down
✔️ Unisex style
✔️ Limited stock available

Message me to order yours before they’re gone! 🙌

30/04/2026

A massive congratulations to our long-standing member Margaret Crane, who has been awarded a Lifetime Achievement Award!

For all that you do — and all that you have done within the community — we are all so incredibly proud of you. This honour is truly well deserved, and we couldn’t think of anyone more deserving of this recognition.

Congratulations Margaret, and thank you for everything you do! 💖👏

14/04/2026

A massive well done to everyone who took part in our 6-week weight loss challenge 👏

Special congratulations to our top 3:
🥇 Martha – an incredible 7½ lb lost
🥈 Leona – 5¾ lb lost
🥉 Maggie – 5½ lb lost

You all did amazing! Sticking to a healthy eating plan and committing to workouts isn’t easy, but doing it as a team really helps build confidence and keeps you on track to achieve your goals 💪

We’re now restarting our 6-week weight loss challenge, so it’s the perfect time to join our gym and start becoming the version of you you’ve always wanted to be.

For more information about our women-only 30-minute resistance fitness workouts, call us on 01761 411224 or find us on Facebook.

We look forward to hearing from you!