Resistance fitness

28/05/2026

Morning ladies ☀️

This is just a polite reminder that the gym will be closed from Sunday 31st May until Wednesday 10th June.

The gym will reopen on Thursday 11th June.

I apologise for any inconvenience caused, but I’m taking a well-deserved rest 😊

P.S. Don’t forget we still have online workouts available 24/7 on our page 💪

13/05/2026

🔥 NEW Resistance Fitness Hoodies Have Landed! 🔥

Comfy, cosy and perfect for workouts, walks or lounging in style 💪✨

Available now in:
🩵 Baby Blue
💙 Navy
🧡 Bright Orange
💚 Sage Green
And many more

✔️ Soft & comfortable fit
✔️ Perfect for warming up or cooling down
✔️ Unisex style
✔️ Limited stock available

Message me to order yours before they’re gone! 🙌

30/04/2026

A massive congratulations to our long-standing member Margaret Crane, who has been awarded a Lifetime Achievement Award!

For all that you do — and all that you have done within the community — we are all so incredibly proud of you. This honour is truly well deserved, and we couldn’t think of anyone more deserving of this recognition.

Congratulations Margaret, and thank you for everything you do! 💖👏

14/04/2026

A massive well done to everyone who took part in our 6-week weight loss challenge 👏

Special congratulations to our top 3:
🥇 Martha – an incredible 7½ lb lost
🥈 Leona – 5¾ lb lost
🥉 Maggie – 5½ lb lost

You all did amazing! Sticking to a healthy eating plan and committing to workouts isn’t easy, but doing it as a team really helps build confidence and keeps you on track to achieve your goals 💪

We’re now restarting our 6-week weight loss challenge, so it’s the perfect time to join our gym and start becoming the version of you you’ve always wanted to be.

For more information about our women-only 30-minute resistance fitness workouts, call us on 01761 411224 or find us on Facebook.

We look forward to hearing from you!

01/04/2026

🌸🐣 Happy Easter everyone! 🐣🌸

Please note we are closed over Easter:
🚫 Good Friday – Closed
🚫 Easter Saturday – Closed
🚫 Easter Sunday – Closed
🚫 Easter Monday – Closed

I hope you all have a wonderful weekend celebrating with your loved ones 💜

✅ We reopen as normal on Tuesday 7th

🔥 Kettlercise is still ON! 🔥
📅 Thursday 2nd April
⏰ 7:00pm

Only a couple of spaces left – message me to book your spot!

💪 £8 per class
💜 Or block of 5 for £40… and get your 6th class FREE!

Let’s keep moving this Easter! 🐰✨

27/03/2026

Omg what a fabulous day! 😍

An absolutely amazing bootcamp — and everyone LOVED it!!! 😜🔥

We smashed kettlebell swings, battled the ropes, and so much more 💪

I really hope you all enjoyed it as much as I did… because I had the best time! 🖤

Same again soon? 👀 xx

24/03/2026

What a fabulous Kettlercise class tonight! 🔥
Amazing music, a brilliant routine, and a room full of happy, sweaty ladies 😂💪

Love the energy you all bring every time – smashed it! 🙌

17/03/2026

Happy st Patrick’s Day ☘️ everyone xx

12/03/2026

🌸 Struggling with menopause symptoms? Strength training could be the answer. 🌸

Did you know that resistance machines and free weights are some of the best exercises for women going through menopause? 💪

As hormone levels change, many women experience:
• Weight gain around the middle
• Loss of muscle
• Lower energy levels
• Reduced bone density

✨ The good news? Strength training can help.

Regular resistance training can:
✔ Help maintain and build muscle
✔ Boost metabolism and support weight loss
✔ Strengthen bones and protect against osteoporosis
✔ Improve mood, sleep and energy levels
✔ Reduce aches and joint pain

Using a mix of resistance machines and free weights is the perfect combination for building strength, confidence and a healthier body.

It’s never too late to start — and the benefits are incredible. 💜

If you’re a woman navigating menopause and want to feel stronger, healthier and more confident, strength training could be exactly what your body needs.

✨ Message us at Resistance Fitness to find out how we can help you get started start your free week.

13/02/2026