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JumpStart Food and Fitness

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JumpStart Food and Fitness

1-1 Personal training, fitness classes, and charity projects: changing the lives of families who liv Hey I'm Jane!

I'm passionate about helping us get fit and active through healthy, sustainable lifestyles - there are no quick fixes here!

1-1 mobile personal training, builds stronger and fitter bodies and minds - I train you at a time and place that suits you

My small and friendly outdoor exercise classes around Bristol get you active, happy and healthy. Showing you how to adapt each move to your confidence level, and meeting some amazing people too! JumpStart is a social enterprise, so we're passionate about making moving more and eating well more accessible to communities who need it the most in Bristol:
We run funded fitness and nutrition projects with families who live in tower blocks across the city. So as you’re getting fit and feeling amazing, know that you’re also helping to change someone else’s life for the better.

14/09/2026

We’re off to Namibia!
Camping, hiking, safari, dune surfing, kite surfing, kayaking, surf-surfing

Bombing round in a 4x4 (rock paper scissors each day to decide who’s driving 🤞😆)
……and we’ve found a parkrun!

Last week, my workout buddy asked me what I was training for

THIS!

This is why I bang on so much about finding ways to move that we LOVE

Exercise isn’t dragging yourself to a gym

It’s about saying YES to the fun stuff 🙌

Namibia, let’s see what you’ve got 🇳🇦

13/09/2026

Hyrox Solo Female Open 1:14 🔥

F**K YESSSS
(Sorry mum!)

3 minute PB 🙌

So SO happy

After months of mentally checking out during races it all came together

I’m really proud of myself……even though it feels weird to actually say that 😂

I know there’s still more to give, and I know exactly what I need to do to get it

The BEST way to start a long-haul flight ✈️

🙏 AD GYM & HYROX Training Club Bristol

11/09/2026

A big welcome to the newest members of our family!

These are SO more than new kettlebells:

They represent learning safe technique

Skills for a lifetime

Trusting your body

Gentle progression

Progress without pressure

Encouragement without judgement

Feeling strong, owning your space and feeling confident in your body, in and outside the gym x

09/09/2026

Halfway round the lake during my mile swim this morning
“I cannot be fooked” 😂

We see the Strava and Instagram posts and think everyone else is 💯 motivated 💯 the time

Here are some other things we think - and think no-one else does…..

🌟 “I could just go home and sit on the sofa, eat chocolate until I’m lifted out of my window by the fire brigade.”
(You can tell I’ve thought this one through 😉)
Some of the most amazing life adventures I’ve done have started with this thought
It’s normal

🌟 “But I don’t eat like a saint all the time?”
My partner and I are both PTs. We laugh about this while sitting down to a kebab and pints after a cracking night out

🌟 “What time is it? I want to stop.”
Halfway through a heavy set with two more to go thinking, what if I just tell my PT we’re done and I’m going home
Normal

🌟 “Why have I lost all my fitness?”
You feel heavy. Everything feels heavy
Sometimes you just have a s**t session
Normal

🌟 “I’m not getting faster/stronger”
Not every workout needs a PB
Sometimes moving your body because it feels good is enough

🌟 “Why is my body broken? No one else’s is?” Every body has broken bits we rehab - and rehab is an ongoing commitment you just don’t see the behind the perfect running photo
You’re normal

🌟 “Why do they look so cool, I look like a potato?”
Those Nike ads have got stylists, Photoshop and a whole lot of outtakes behind that perfectly curated bicep curl we see on screen

Consistency is moving your body when it feels good - and when it feels like a potato

08/09/2026

Hi, I’m Jane 👋

If you’ve ever walked into a gym convinced everyone is watching you, I get it

Because that was me

I didn’t grow up loving exercise or feeling confident in my body

I know what it’s like to feel intimidated, unsure where to start and worried about being judged

That’s why I became the kind of coach I wish I’d had

Before becoming a PT, I was a Press Officer for the Red Cross, then ran my own PR business supporting charities. Seeing how poverty can make exercise feel out of reach, led me to found JumpStart Food and Fitness 10 years ago

Today, alongside PT, I work with GPs supporting people living with long-term health conditions, as well as running community projects across Bristol

Whether you’re completely new
Returning after injury or illness
Or simply want to feel stronger and more confident

I’ll meet you where you are x

Ps here’s my client Alie lifting like a badass after we’ve rehabbed her back 🙌

07/09/2026

Bookings are open for BoxFit this week……and it’s our last one for three weeks so booking to get your Boxfit fix!

📍 Tuesday lunchtime
🕛 1210-1250
📌 Temple Church park
💷 £8 donation

📍 Thursday morning
🕛 9:15-10am
📌 Oldbury Court park
💷 £8 donation

👉 Comment below or message me to book in

See you there!

02/09/2026

Amy was busy back squatting.

Her daughter Ida was playing around the gym….then stopped to watch in absolute awe 😍

Ida’s not watching Mum try to make herself smaller

She’s watching her get stronger
Lift heavy things
Challenge herself
Take up space
And be bloody proud of what her body can do

Because our kids are always watching

Strong Mum
And one very impressed little girl 🥹

01/09/2026

I LOVE September!
After the fun/chaos (close call!) of the summer it's time to get back into the routine:
New motivation, moving in ways we love, fuelling well, loving life!

Bookings are open for BoxFit this week and I can't WAIT to see y'all again!

📍 Tuesday lunchtime
🕛 1210-1250
📌 Temple Church park
💷 £8 donation

📍 Thursday morning
🕛 9:15-10am
📌 Oldbury Court park
💷 £8 donation

👉 Comment below or message me to book in
See you there!

30/08/2026

Lush weekend 🫶

HYROX training with a mate, jazz at the Old Duke, late-night family games, messing about in kayaks and a gym sesh to keep the strength work and physio rehab on track

Finished, as all good weekends should, with a home cooked roast

Just the right amount of everything x

28/08/2026

We’re recruiting!

We’re looking for brilliant Personal Trainers to join us in our beautiful studio in central Bristol

Our gym is a little bit special:
It’s a light, airy, beautiful private training space where people can come to move, train and feel completely comfortable being themselves

No intimidating gym floor
No juggling kit
No fear of judgement

Just a friendly, welcoming place with all the equipment you need to give your clients a great session

And we’re passionate about supporting PTs to build their businesses too.
So we deliberately keep our rent affordable, particularly for newbies finding their feet:

🌟 Central Bristol
🌟 Free parking
🌟 Fully equipped
🌟 Mostly 1:1 private use
🌟 Supportive PT community
🌟 Accessible entry
🌟 Everyone genuinely welcome

Get in touch, spread the word and message me to come and have a look around 👋

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