S F C Mobile Fitness

S F C Mobile Fitness I am a qualified Level 3 Personal trainer, travelling to your home or local outdoor space to provide dedicated sessions for your individual needs

30/05/2019

Great morning Kettlebell superset with client.

15/05/2019
15/05/2019

Excellent morning session today. Lovely to be outside and helping someone get fit.

14/12/2018

ADVENT ABS CHALLENGE: Week 2 Day 5

Plank 45 sec
Ab Crunch 20 reps
Bicycle crunch 20 reps
Flutter kick 45 sec
Knees up crunch 20 reps
Leg raise 20 reps
Plank 45 sec

13/12/2018

ADVENT ABS CHALLENGE: Week 2 Day 4

Plank 45 sec
Ab Crunch 16 reps
Bicycle crunch 16 reps
Flutter kick 45 sec
Knees up crunch 16 reps
Leg raise 16 reps
Plank 45 sec

12/12/2018

ADVENT ABS CHALLENGE: Week 2 Day 3

Plank 45 sec
Ab Crunch 14 reps
Bicycle crunch 14 reps
Flutter kick 40 sec
Knees up crunch 14 reps
Leg raise 14 reps
Plank 45 sec

11/12/2018

ADVENT ABS CHALLENGE: Week 2 Day 2

Plank 45 sec
Ab Crunch 12 reps
Bicycle crunch 12 reps
Flutter kick 30 sec
Knees up crunch 12 reps
Leg raise 12 reps
Plank 45 sec

10/12/2018

ADVENT ABS CHALLENGE: Week 2 Day 1

Plank 45 sec
Ab Crunch 10 reps
Bicycle crunch 10 reps
Flutter kick 30 sec
Knees up crunch 10 reps
Leg raise 10 reps
Plank 45 sec

07/12/2018

ADVENT ABS CHALLENGE: Week 1 Day 5
Plank 45 sec
Ab Crunch 18 reps
Flutter kick 45 sec
Bicycle crunch 18 reps
Plank 45 sec

05/12/2018

ADVENT ABS CHALLENGE: Week 1 Day 3
Plank 30 sec
Ab Crunch 14 reps
Flutter kick 30 sec
Bicycle crunch 14 reps
Plank 30 sec

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