01/03/2025
π₯ π₯ Milestone achieved ! π₯ π₯
Amazing work from Lou hitting 750 workouts at Ecosse Fit
Her commitment to training, turning up almost every day, every week, every month is nothing short of impressive.
People often ask what it takes to get results - consistency and discipline with training and diet and thatβs exactly what Lou has.
Overcoming injuries, adapting workouts where required, competing in CrossFit events, Hyrox events, in house competitions and many more.
Looking forward to the next milestone of 1000 workouts!
Great job Lou , keep up the great work!