Hopeyoga;

🌹Vinyasa yoga teacher
🍄every saturday 11.30am-12.30pm beginner friendly
🌻Renfrew wellness hub

15/06/2026

🌿 WHAT’S ON 14 -21 June 2026 🌿

🪷 Tuesday 16 June 18.00
Vinyasa Yoga with .y0ga
A welcoming yoga practice focused on movement, breath, grounding and wellbeing.

🥣 Wednesday 17 June 18.30-20.30
Soundbath & Meditation with
A deeply relaxing evening of sound, stillness and reset.

🎶 Thursday 18 June 18.10
Pilates to the Beat with a low impact full body movement session matched to motivating music.

🪷 Saturday 19 June 11.30 am
Vinyasa Yoga with .y0ga
A welcoming yoga practice focused on movement, breath, grounding and wellbeing.

🪷Sunday 21 June 2026 13.00-15.00 Yoga summer solstice celebration with .y0ga

💆🏽‍♀️ Physiotherapy • 1:1 Pilates and Yoga • Therapeutic Massage Appointments with me. Booking link in Bio ⬆️

☀️ More classes, workshops and community events launching soon.

If you’re not sure where to start, send me a DM or comment below. A lot of people who come here are returning to movement after pain, stress, burnout, injury or simply life happening. You do not need to already be fit, flexible or confident to walk through the door. 🌿

10/06/2026

🌿 What's On This Week 🌿

Looking to move a little more, breathe a little deeper, or simply carve out some time for yourself?

Here's what's happening this week at Renfrew Wellness Hub

🪷 Tuesday – 6.00pm
Vinyasa Yoga with Hope Yoga

🎶 Thursday – 6.00pm
Pilates to the Beat with LornaBFit

🪷 Saturday – 11.30am
Vinyasa Yoga with Hope Yoga

🌙 Sunday – 10.00am–12.00pm
Coming Home Yoga Event Gentle Yoga, Yin Yoga & Yoga Nidra with Love Yoga Crew

Each teacher brings their own unique style, experience and energy to the space, so if something catches your eye, please visit and follow their pages to find out more:

🪷 Hope Yoga – Hopeyoga;
🎶 LornaBFit – LornaBfit Dance, Yoga, Pilates Community
🌙 Love Yoga Crew – Love Yoga Crew

Whether you're completely new to movement, returning after a break, or already have an established practice, you'll be warmly welcomed.

Booking is via the individual teachers.

📍 Renfrew Wellness Hub
15–17 Dunlop Crescent, Renfrew

09/06/2026

Summer solstice!

The longest day of the year!

Join us to celebrate the sun with a fiery vinyasa yoga session ending with a lovely restorative practice!

I will take everyone through a long guided meditation focussing on the sun and good vibes!

We will end the class making spell jars!

“What is a spell jar”

A spell jar is a small glass bottle filled with herbs and crystals specifically used to Chanel certain energy to our lives.

This will be my first time hosting an event! I am very exited and I hope you are too!

This will take place Sunday 21st June 1-3pm
Renfrew Wellness Hub

Book your spot here!

https://bookwhen.com/hopey0ga

07/06/2026

Second vinyasa yoga taster session this Tuesday 6pm-7pm

These are held at Renfrew Wellness Hub

Get your week started off right with some gentle movement and meditation!

If you are a seasoned yogi or haven’t gotten on the mat just yet, book in and come try my taster session!

If you can’t make this one don’t worry I will be taking more taster sessions every month!

Move, breathe, relax, destress, be at peace!

I hope to see you on the mat soon!

Booking link is in my bio!

05/06/2026

Have you had a long week?

Feel like you need some “me time” to move your body and relax into meditation?

Vinyasa yoga is for you!

We in society have become so used to the busyness of life and the chaos that comes with it. Life is stressful but it can also be really beautiful and quiet if you know how!

Vinyasa yoga consists of dynamic movement flowing between each pose using our breath to calm our nervous system and prepare for meditation.

“What does your classes look like”

•It’s a buzzer door entry into the studio

•We start with some random chat getting to be comfortable with eachother

•I will have set out some props for you, find a spot and set your mat up!

•I will then explain abit about vinyasa yoga and that there’s no pressure to do anything you don’t feel comfortable with.

•We usually start with some light stretching using our yoga straps

•We then start every flow with Surya Namaskar A (sun salutation A) this is our warm up

•Then we go into the main part of the class, this movement can be slightly challenging although still beginner friendly

•Once our flow is finished I will invite you to lie down on your mat using props if you’d like into our savasana meditation

•After our meditation I always give thanks to my students for showing up for themselves and eachother!

•Then we say goodbye and do it all again in the next class!

Does this sound like something you would enjoy?

Book here for our next vinyasa flow!

https://bookwhen.com/hopey0ga

01/06/2026

☀️This week at Renfrew Wellness Hub☀️

🪷Tuesday 18.00 (60 mins) Try Vinyasa Yoga Taster classes with Hopeyoga;

🎶Thursday 18.00 — Pilates to the Beat with LornaBfit🎵

🪷Saturday 11.30 — Vinyasa Yoga with ;

🥣 Fortnightly: Wednesdays 18.30 -20.30 Soundbath and Meditation Shepherd

💆🏽‍♀️ Physio/121 Pilates/Therapeutic Massage by appointment with me The Core Factory - Yoga, Pilates and Complementary Therapies https://renfrew-health-and-wellness-hub-cic.uk2.cliniko.com/bookings

☀️More classes launching soon☀️

⬇️Comment or DM if you’re unsure where to start.

31/05/2026

Want to try vinyasa yoga?

These taster sessions are perfect for anyone who would like to come try one of my classes!

These are all beginner friendly and will be taken at a slower pace than my usual classes to allow everyone to fully enjoy the class and participate as much as they physically can!

If you already practice yoga but would like to try my classes feel free to book yourself in and see if you like it!

These will be held Renfrew Wellness Hub the first 2 Tuesdays in June 6pm

Booking link is in my bio!

Feel free to message with any queries!

28/05/2026

You wanted more vinyasa classes! I listened!

Starting 2nd June I am going to be taking weekly vinyasa classes every Tuesday at 6pm.

These are all beginner friendly and held in Renfrew Wellness Hub

There are a few different booking options to choose from along side monthly passes to all of my classes!

Book here: in bio!!

My taster sessions are perfect for anyone who would like to try vinyasa yoga but haven’t quite got on the mat yet, come along to one of the two taster sessions and see if vinyasa yoga is for you!

Taster sessions £7

24/05/2026

👀 YOGA TREASURE HUNT👀

Keep your eyes peeled for Hopeyoga;Yoga posters appearing around Renfrew this week…

If you spot one:

📸 take a photo

🏷️ tag .y0ga;and

📲 share it to your stories or post

…and we’ll send you a wee discount code for classes/treatments at Renfrew Wellness Hub 🌿

Address

15 Dunlop Street Renfrew
Paisley
PA48PQ

Website

https://bookwhen.com/hopey0ga

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