Brian Shea Personal Fitness Training

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Paisley, Scotland
Brian Shea Personal Fitness Training

Personal Fitness Training
One to One Exercise Instruction
Nutritional Coaching
Online Fitness Coach

29/08/2026

Kane works full-time as a chef!

long shifts, unpredictable hours. “Just be consistent”
Doesn’t mean much when you have one day off a week.

He still showed up. He put the steps in. Late-night training after shifts. Cardio! No excuses, just work.

12 weeks later: 10kg lighter, visible abs, and walking on the beach in Italy exactly how he pictured it and he even got some new ink 🔥

This is what happens when you stop winging it and start following a plan that fits you. A Plan made for you with the accountability to go with it.

Ready to see the same kind of results? My Lean 90 program has doors open right now for online + in-person coaching. DM me “LEAN90” and let’s build your plan.

09/08/2026

Every small win stacks up and eventually becomes a big win!

I’m proud of every achievement my clients make especially the small ones! The wee mile stones that keep you motivated to keep going!

Waking up up feeling a bit better, pain easing off, clothes fitting again. Running a little faster. It all adds up

If you want to start making progress and fast track the next 12 weeks of your training instead of one step forwards and two steps back!

The next intake for The Lean in 90 Fatloss course starts in September .

Comment or dm info and I’ll be in touch 😁

07/08/2026

Luna started with me after medical rest. EDS. POTS. Chronic migraines. Mild asthma. A body that had thrown injuries at her for years.

She didn’t want a miracle. She wanted to feel strong and stable in her own body again.

1 year of training built around her conditions. not ignoring them. she got there. Stronger. Leaner and Safer.

This is what coaching looks like when adapting to the person your working with

I am Very proud of how well Luna is doing!

every goal she achieves is 10 times
trickier!

But she is always upbeat and works her hardest to follow the plan!

seeing her progress in her fitness and overcome challenges
is motivational!

It makes the pelters I get from her and the occastional panic from myself during her training sessions all worth it !🔥

looking forward to the next phase of training and growing some muscle 💪🏻😎

lunas cat also got jacked 😂

04/08/2026

Another weekend away. This time studying the shoulder.

At the start of this year, I set a goal to become a better coach by improving the foundations, not just learning more exercises, but understanding anatomy and how the body moves.

Every course leaves me with a new insight, better ways to assess movement, and practical techniques I can immediately use to help my clients train harder, move better, stay injury-free, and improve their results.

The fitness industry changes. Research evolves and there is always something new to learn.

Looking forward to the next class going over the hip

Thanks again Paul Standell for a top class and training workshop

26/07/2026

Dad. Chef. Full-time job. Still got his abs back.”

Massimo started working with me online but already with years of training already behind him but life had taken over.
Full-time chef work, long hours, being a dad, commitments everywhere. His gaining phase had gone abit too far.

What he needed wasn’t another program. He needed accountability and structure to stay locked in.

14 weeks later he’s back. Abs are back. right on time for family time in Italy.

He had a goal, we planned the outcome and time frame then got to work. Simple.

Long chef hours. Pizzas that honestly look incredible. A Disney trip in the middle of it all and he still trained while he was away!

Massimo prioritises his health no matter what’s on his plate literally and figuratively.

Massimo is proof that if you put in the work in, the work pays off. His dedication to his health and fitness is inspiring

Glad I could be part of his journey and I’m looking forward to seeing what he can do next 💪🏻😎

06/07/2026

Had a brilliant time away!
Most chilled holiday I’ve had l
Cristopher Columbus house, largest aquarium in Europe and some cool beaches. Gran Canaria ✅

12/05/2026

Brilliant day running
Not ran this far in a while so was good to get the legs moving again 🏃😁

08/05/2026

Want to lose up to 10kg before summer? �

Here’s the deal.

In 90 days, I’ll build you a personalised training and nutrition plan with structure, accountability and weekly progress tracking built in.

No guesswork. No winging it. Just a clear plan that works.

In 12 weeks you’ll get:

✅Noticeable fat loss, up to 10kg gone
✅A leaner, stronger physique
✅Improved fitness, strength and endurance
✅More energy, confidence and discipline
✅A body you’re proud of, ready for summer and the rest of the year

Here’s the thing though.

I’m only taking on people who are ready to make a real change.

When those spots are gone, they’re gone and there is only one week left to sign up.

Available in person or online.

Same plan, same results, same accountability.

Click Learn More to find out more.

04/05/2026

I’M LOOKING FOR PEOPLE WHO WANT TO DROP FAT AND GET IN PEAK SHAPE FOR SUMMER HERE’S THE DEAL:

WE BUILD YOUR PERSONALISED TRAINING +
NUTRITION PLAN WE INSTALL STRUCTURE AND ACCOUNTABILITY

WE TRACK YOUR PROGRESS WEEK BY WEEK
NO GUESSWORK.

WHAT YOU CAN EXPECT IN 12 WEEKS:
✅NOTICEABLE FAT LOSS & LEANER PHYSIQUE STRENGTH, FITNESS, AND ENDURANCE INCREASED
✅A BODY READY FOR SUMMER

IMPORTANT:
I’M ONLY TAKING ON MOTIVATED PEOPLE WHO ARE READY TO WORK, STAY CONSISTENT, AND FOLLOW THE PROCESS.

WHEN THE SPOTS ARE FILLED, THIS DEAL CLOSES.

SEND ME DM TO FIND OUT MORE 😁🙌

03/05/2026

Anatomy Day 2 of 2026

another weekend spent travelling down south to improve my understanding of the human body.

This time, the focus was the knee.
The more I learn about how the body is built, how everything connects and works together, the better equipped I am to prescribe the right exercise in the correct way for my clients. Hopefully keeping them pain free and training as effectively as possible.

A full day of study. A full day in the classroom. Then a full day putting it all into practice in the gym. Even managed to squeeze in a run and a workout too

Brilliant weekend. looking forward to the next one.💯😎

Address

Paisley

Telephone

+447400524152

Website

http://Briansheapersonalfitness.com/

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