pilates with fab

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Something that’s incredibly important to me in my Pilates classes is community and continuity.I knew from when I first s...
03/09/2026

Something that’s incredibly important to me in my Pilates classes is community and continuity.

I knew from when I first started running classes of my own I didn’t want it to be just different people dropping in and out, but a community where we practice and grow together.

It’s through consistently moving together that a Pilates class progresses, gets stronger, more agile, and has the best possible movement experience.

Me and the team make sure each new person that walks through the door feels seen and welcomed. This puts you in the best possible place to learn and thrive in your practice.

To join us in one of our Paisley mat classes head to https://gymcatch.com/app/provider/5273

One of over 25 5 star google reviews 🌟.This is largely, I believe, due to the personal attention, support, and community...
02/09/2026

One of over 25 5 star google reviews 🌟.

This is largely, I believe, due to the personal attention, support, and community feeling that are very hard to come by in a large generic class.

Here with smaller class numbers and consistent practice is where you can really learn and benefit from the beautifully strong Pilates method.

Book in to one of our Pilates mat classes and get us strong as beloved Pat 👌💪🏽.

https://gymcatch.com/app/provider/5273

This is me ⭐️😄.Apart from that wonderful stuff I can help you with I have a quirky or just odd sense of humour, love pas...
27/08/2026

This is me ⭐️😄.

Apart from that wonderful stuff I can help you with I have a quirky or just odd sense of humour, love pasta and horror films, love nature, animals, CATS and I’m always talking about stuff I heard on podcasts!

I’ve been making Pilates fun in Paisley since 2023 🥳.

http://pilateswithfab.co.uk

With our next beginners course starting next week I’m happy to share one of our best success stories ⭐️. The amazing Pat...
26/08/2026

With our next beginners course starting next week I’m happy to share one of our best success stories ⭐️. The amazing Pat 👏.

Pats daughter is actually a Pilates teacher but sadly is all the way down in Cornwall, lucky for me as I get to teach this strong lady each week 💪.

Proof that you can get strong, fit, and bendy well in to your golden years.

Our next beginners course starts Thursday next week at 7:45pm in the Methodist church Paisley town centre.

It’s 4 weeks where you’ll be with other beginners on a great journey to feeling strong, agile, and confident in your movement.

No more than 12 in the group, book your spot here https://gymcatch.com/app/provider/5273/courses

25/08/2026

Exercise is amazing for making you feel your best and giving you energy ✨.

I still speak to a lot of people that think they should only really exercise when they’re feeling their absolute best.

If this is your approach, you’ll likely never get enough exercise!

And if there is one exercise you don’t want to miss when you aren’t your best, perhaps dealing with an injury, it’s Pilates!

A good teacher will always make sure the workout meets you where you’re at.

What’s your take? Do you find exercise gives you energy?

Would you love to start Pilates but don’t think a mat class would be suitable for you?Perhaps you have an injury or cond...
25/08/2026

Would you love to start Pilates but don’t think a mat class would be suitable for you?

Perhaps you have an injury or condition that could affect your ability to keep up in a mat class, or you just don’t feel fit enough (yet!) to for a mat class.

1:1 lessons would be perfect for you. Together we will work towards your goals and focus on your bodies individual needs.

If you’re not sure what your body needs, don’t worry. The body tells its own story in your lessons and leads us to where we need to go.

We will on building confidence in your movement and getting you stronger week on week.

You can book a private session online with me but it can be great to speak about how I can help you first. Please do DM to arrange a chat over the phone.

For online booking information head to http://pilateswithfab.co.uk

I’m thrilled at the Pilates community that’s blossomed since I started teaching in Paisley 3 years ago ✨.We practice the...
24/08/2026

I’m thrilled at the Pilates community that’s blossomed since I started teaching in Paisley 3 years ago ✨.

We practice the traditional Pilates method in classes which focuses on consistent practice of the original exercises so you can progressively grow stronger, more agile, and capable every week.

I believe that small class numbers where I can help really teach you new movement skills are crucial to successful Pilates practice and your ongoing success on the mat!

I also offer private studio sessions on the original classical apparatus for those keen to explore the entire system which delivers amazing whole body benefits.

Visit http://pilateswithfab.co.uk to explore working with me.

24/08/2026

With our next beginners course starting on 3rd September, I thought I’d share an exercise with you that will feature on the course.

I’ve gone with spine curls, which is one of my favourite exercises to teach you early in your practice.

It teaches you how to articulate your spine beautifully, and gets the glutes and hamstrings working which is something we often really need if we’re new to exercise.

And a great exercise for keeping back ache and tightness away!

We’ll do this and loads more excellent exercises on the course.

The next Beginners course starts 3rd September, 7:45pm at the Methodist church, Paisley. Spaces limited to just 12, so grab yours here

https://gymcatch.com/app/provider/5273/courses

beginnerpilates

23/08/2026

A simple, beautiful warm up that is one of my go to’s!

I actually love a warm up as it’s a chance to do some really nice, flowing movement just to check in with where your body is before you move on to the hard stuff.

As you can see I love cats 🐈. Both the animal kind and the exercise kind 😄.

These will very likely feature in my upcoming beginners course starting 3rd September 7:45pm ✨.

Book a space here https://gymcatch.com/app/provider/5273/courses

22/08/2026

Have you tried arm weights doing Pilates?

Although it’s only small ones we use, do not be fooled! They can a lot of challenge 😅.

We’ve been finishing with the standing arm weights series in each class this week which was is amazing for improving your posture, balance, and core stability.

One of the many things we do in class to keep you moving and feeling your best 😘.

To join us yourself the link is https://gymcatch.com/app/provider/5273/packages/bundle/21708

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Greenlaw Crescent
Paisley
PA13RS

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