Bonsai Fitness

Bonsai Fitness Proud sponsor of a no nonsense approach to fitness. Delivering results & changing lives. Check the l

🚨New Service Alert🚨Details above.Only 4 spaces as this is a trial period for this service.DM to grab your spot doors wil...
13/06/2022

🚨New Service Alert🚨

Details above.

Only 4 spaces as this is a trial period for this service.

DM to grab your spot doors will reopen again once original slots finish.

You’ll see amazing results with these if you’re starting out or a regular gym goer…Right let’s get stuck in:1. Follow a ...
06/06/2022

You’ll see amazing results with these if you’re starting out or a regular gym goer…

Right let’s get stuck in:

1. Follow a plan. You accidentally might get ok results, but, if you want amazing results then you need a plan.

2. Effort. You don’t need to do lots of different exercises, but if you can give 100% to 4-5 that will deliver more bang for your buck.

3. I can’t stress this enough. Find a gym that you enjoy visiting. If you hate the environment then you aren’t going to be excited to go.

Along with the gym you’ll need to be eating the right cals.

It’s about the full package activity and what you’re eating.

p.s. if you want help with training or calories give us a shout… it’s what we do👌

20/05/2022

Before even lifting from the rack the bar needs to be right.

You’ll see people go too high or too low.

Here’s the sweet spot - you’ll want the bar to be around the mid chest height, which may seem too low, it’s not.

This will set you up in the ideal position.

You’ll be able to get the bar exactly where you want it.

Which for low bar is the bar behind your rear delts.

Never overlook set up, it’s the most vital part to any lift. If you aren’t set up correctly then the lift will be average at best.

Don’t be an amateur in the gym.

Be the person people look to for help.

Like & follow for more pro tips.

Moving more is what you need & that’s what we’re all about!We also specialise in top class training programs to get you ...
10/05/2022

Moving more is what you need & that’s what we’re all about!

We also specialise in top class training programs to get you stronger - drop us a DM for more info.

Give Katie a follow. Very talented with the old camera… as you can see!💁‍♀️😅
13/12/2021

Give Katie a follow. Very talented with the old camera… as you can see!💁‍♀️😅

02/11/2021

Pill Poppers - This Ones For You!💊

A lot of people complain about aches & pains, pop a pill & then struggle to understand why it keeps happening.

Your body is made to be used.

It’s not easy to go to the gym, it is easier to stay on the couch though…🍿

But doing what’s right is what matters, not what’s easy.

If you want to grow old & stay mobile you need to put down the pills & start moving.

Squats, deadlifts, pushing weight, pulling weight, rowing, carrying, walking - all natural things for your body to do.🏋️‍♂️

Numbing your pain & avoiding movement is not.✋

19/10/2021

Use this handy hack & watch how easy it is to hit deep squats with the right approach.

What do you struggle with in the gym?🤔

Cold Nights, Wet Days & Dark Evenings…🥶❄️It can be hard during colder months to stay focused & on track.🤬Some coaches ma...
18/10/2021

Cold Nights, Wet Days & Dark Evenings…🥶❄️

It can be hard during colder months to stay focused & on track.

🤬Some coaches may tell you to “suck it up” (I hate this phrase)!

For me it’s more a question of - what can you still do?

All my clients are busy, hardworking & some are even parents.

Me to tell them to just deal with it, in my opinion, isn’t coaching at all.

🤔Coaching is solving problems, not telling people to deal with it; it’s about offering solutions.

If your winter months aren’t as dialled in as the rest of the year, this is OK!

But

Still try to do something, if nothing else, not to waste all your hard work you’ve already done.

✅Make a list of what you can still do, what may suffer & what (for now) won’t work.

✅This can be sticking to calories, staying active when you can & reducing training sessions from 4 to 2.

💪Don’t just give up, find what works for you, be specific to your circumstances & situation.

Everyone’s different & on their own journey here!👊

“I feel better for it”💯It’s mental what little you actually need to do for this to happen.🕺🏻Move a little more.🍏Eat a li...
17/10/2021

“I feel better for it”💯

It’s mental what little you actually need to do for this to happen.

🕺🏻Move a little more.

🍏Eat a little better.

💩Cut out a little bulls**t.

That’s it, but I want you to ask yourself how much of that you’re doing?

The little things work but, you need to do a bit everyday.

🌱Bonsai Fitness coaching has 3-4 daily habits - that’s it.

It’s not about changing who you are, it’s about helping you be a healthier, stronger & better versions of yourself.

Maintaining isn’t failure.🍷👍With real normality returning you might be feeling a bit lost.Do you go out? Do you lock you...
16/10/2021

Maintaining isn’t failure.🍷👍

With real normality returning you might be feeling a bit lost.

Do you go out?

Do you lock yourself in?

Do you say f**k it?

If it’s all getting a bit much… try to find balance.

Right now going to maintenance calories can be a great idea.

It will give you more to play with at the weekend & help you train harder.

Plus, maintenance is always better than gaining.

Don’t just say f**k it or live like a hermit - there’s always a play you’ve just got to know the right one.

Address

Paisley

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+447495283945

Website

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