Xena Fitness Studios

Home
United Kingdom
Paisley
Xena Fitness Studios

Xena Fitness Studios is a hub for alternative fitness, wellbeing and education. Xena is a concept that I have been developing for around 10 years.

It’s been inspired by many experiences including my role as assistant manager at an all women’s gym which had a fantastic sense of nurturing and community,, working as a self employed personal trainer delivering private sessions and running feminine
strength and conditioning Group PT courses. I wanted to create something that had the care of personal training, the affordability and community of gr

oup sessions and variety that accommodated all of your health needs and wants
(mixing the Yin and the Yang of training styles in a way) and this is my concept of that. The sessions are a mixture of calisthenic strength circuits, pole fitness, power yoga, yin yoga,wellness and meditation, All sessions are in small groups of 4-6 people to ensure you get personal
assistance and care. The Xena program also includes motivation workshops, nutrition education workshops, weigh and measures, nutrition, recipes and an online community. Xena Fitness studios is
a small but mighty community for strength and wellness with the most amount of support I can provide at the best possible rate. I have a selection of different programs ranging from intensive to casual for all needs. With the Xena programs you will burn fat, tone up, build strength without “bulking”, improve posture and muscular balance
and take much needed care of your body and mind

04/04/2026

Last minute spaces for beginners Aerial 60% off! Who's free? 😁

Sat 4th (today): 11am
Sun 5th: 12:15pm

Venue: Xena Fitness Studios

Comment below or DM👇🏻

29/07/2025

Last spaces!

We have our next Floating Soundbath in the diary for this weekend:

💚 Saturday 2nd Aug 4pm and 6pm

What is a Floating Soundbath?

A floating sound bath is a deeply relaxing and immersive experience where participants lie down in a hammock and listen to the soothing sounds produced by crystal singing bowls. These bowls are specifically crafted to emit pure tones and vibrations believed to resonate with the body's energy centres, promoting healing and relaxation. The use of crystal bowls tuned to a specific frequency, such as 432Hz, is thought to further enhance the therapeutic effects by aligning with the natural rhythms of the body.

During a crystal sound bath, participants often report feeling a profound sense of calmness, clarity, and rejuvenation as they immerse themselves in the harmonic frequencies produced by the bowls. It's a holistic experience that aims to restore balance to mind, body, and spirit.

We look forward to seeing you there! (let us know in the comments if you'd like to book)

Venue: Xena Fitness Studios, PA1 1JS
Duration: 90 mins
Cost: £25

Shiv & Kami

24/07/2025

Anyone free for 2 last minute spaces that have come up for tonight?

Comment below 👇

20/07/2025

We have 5 spaces left ❤️

We have our next Floating Soundbath in the diary for this weekend:

Sunday 3rd August 4pm or 6pm

What is a Floating Soundbath?

A floating sound bath is a deeply relaxing and immersive experience where participants lie down in a hammock and listen to the soothing sounds produced by crystal singing bowls. These bowls are specifically crafted to emit pure tones and vibrations believed to resonate with the body's energy centres, promoting healing and relaxation. The use of crystal bowls tuned to a specific frequency, such as 432Hz, is thought to further enhance the therapeutic effects by aligning with the natural rhythms of the body.

During a crystal sound bath, participants often report feeling a profound sense of calmness, clarity, and rejuvenation as they immerse themselves in the harmonic frequencies produced by the bowls. It's a holistic experience that aims to restore balance to mind, body, and spirit.

We look forward to seeing you there! (let us know in the comments if you'd like to book)

Venue: Xena Fitness Studios, PA1 1JS
Duration: 90 mins
Cost: £25

Shiv & Kami

19/07/2025

Last minute cancellations for tomorrow's aerial yoga beginner Induction

Sunday - 12 noon

Any takers? 😻

29/05/2025

Floating Soundbath❤️

We have our next Floating Soundbath in the diary for this weekend and thinking of adding an extra Sunday session if there's enough interest

Saturday 31st May 4pm (1 space left)
Saturday 31st May 6pm (full)
Sunday 1st June 4pm (full)

Sunday 1st June 6pm ( will add if there's demand)

What is a Floating Soundbath?

A floating sound bath is a deeply relaxing and immersive experience where participants lie down in a hammock and listen to the soothing sounds produced by crystal singing bowls. These bowls are specifically crafted to emit pure tones and vibrations believed to resonate with the body's energy centres, promoting healing and relaxation. The use of crystal bowls tuned to a specific frequency, such as 432Hz, is thought to further enhance the therapeutic effects by aligning with the natural rhythms of the body.

During a crystal sound bath, participants often report feeling a profound sense of calmness, clarity, and rejuvenation as they immerse themselves in the harmonic frequencies produced by the bowls. It's a holistic experience that aims to restore balance to mind, body, and spirit.

We look forward to seeing you there! (let us know in the comments if you'd like to book)

Venue: Xena Fitness Studios, PA1 1JS
Duration: 90 mins
Cost: £25

Shiv & Kami

02/05/2025

2 spaces have come up last minute on our Beginner Aerial Inductions (last ones until July!)

Anyone free Saturday 3rd 10:30am or Sunday 4th at 12 noon? (75% off)

Comment or message to nab them Xx

28/04/2025

Last week to try Aerial 😍❤️

Once every 3 months we run beginner "Intro to Aerial" sessions for absolute beginners to try Aerial Fitness, including:

-Aerial Yoga

-Air Control Pilates (Pilates in the hammock)

-Pole Fitness

-Gentle Hammock (Stretch & Relax)

Here's the dates for our next induction (Intro to Aerials) We run them once every 3 months:

Aerial Yoga:

💚 1st May- Thursday 11am

💚 3rd May - Saturday 10:30am & 12 noon

💚 4th May - Sunday 12 noon

Pole Fitness:

💚 30th April - Wednesday 9:45am & 5:30pm

💚 2nd May - Friday 6:30pm

Gentle Hammock (Stretch & Relax):

💚 1st May- Thursday 6:45pm

Air Control Pilates:

💚29th April - Tuesday 9:45am & 5:30pm

Benefits of Aerial Include:

❤️ Strengthening your body (particularly upper body, b***y, inner thighs and core)

🖤 Increased flexibility because we are working with gravity and not forcing anything

❤️ Decompression and mobility of the spine

🖤 Mobility and freedom from chest and neck tension

❤️ Stress relief through breathwork and floating

🖤 Your inner child will get a chance to be and you get to just be YOU

❤️ A tribe with a good vibe! These people will become your friends by the end of the course

Venue:

Xena Fitness Studios

PA1 1JS

☕Price ☕

Normally the intro sessions are £20-£25 as we need 2 instructors to induct you safely and teach you how to use the equipment. However, we are offering these sessions for half price £15 for a limited time.

(After an intro you can expect our pricing to be roughly £8-£15 per session to continue)

If you'd like to join in just message us or give us a shout in the comments, alternatively if you'd like to go in the waitlist for the next tasters in July write "waitlist" below

See you soon! Love Shiv, Kami, Ashley, Debbie and Kirsty ❤️

19/04/2025

Anyone free today 3pm to come to a beginner aerial yoga induction?

40% off for anyone who can jump in for us ❤️ discount link and live calendar below 👇

08/03/2025

We're looking at adding a new class 🤩

A gentle hammock class for a nice stretch and relaxation.

Who would fancy it? 👀

Write "me!" In the comments or DM me to join the waitlist

09/01/2025

Want to Try Aerial Fitness?

We're back with half price tasters!👋

Once every 3 months we run beginner "Intro to Aerial" sessions for absolute beginners to try Aerial Fitness, including:

-Aerial Yoga
-Air Control Pilates (Pilates in the hammock)
-Pole Fitness

Here's the dates for our next induction (Intro to Aerials) We run them once every 3 months:

Aerial Yoga:
💚18th January - Saturday 3:00pm

💚25th January - Saturday 3:00pm

💚28th January - Tuesday 5:30pm

💚 30th January - Thursday 11am

💚 1st February - Saturday 10:30am & 12 noon

💚 2nd February - Sunday 12 noon

💚4th February - Tuesday 5:30pm

💚 6th February- Thursday 11am

💚 8th February - Saturday 10:30am & 12 noon

💚9th February - Sunday 12 noon

Pole Fitness:
💚 29th January - Wednesday 9:45am & 5:30pm

💚 31st January - Friday 6:45pm

💚 5th February - Wednesday 9:45am & 5:30pm

💚 7th February - Friday 6:45pm

Air Control Pilates:
💚28th January - Tuesday 9:45am

💚4th February - Tuesday 9:45am

Benefits of Aerial Include:

❤️ Strengthening your body (particularly upper body, b***y, inner thighs and core)
🖤 Increased flexibility because we are working with gravity and not forcing anything
❤️ Decompression and mobility of the spine
🖤 Mobility and freedom from chest and neck tension
❤️ Stress relief through breathwork and floating
🖤 Your inner child will get a chance to be and you get to just be YOU
❤️ A tribe with a good vibe! These people will become your friends by the end of the course

Venue:
Xena Fitness Studios
PA1 1JS

☕Price ☕
Normally the intro sessions are £20-£25 as we need 2 instructors to induct you safely and teach you how to use the equipment. However, we are offering these sessions for half price £12.50 for a limited time.
(After an intro you can expect our pricing to be roughly £6-£12 per session to continue)

If you'd like to join in just message us or give us a shout in the comments, alternatively if you'd like to go in the waitlist for the next tasters in April write "waitlist" below

See you soon! Love Shiv, Kami, Ashley and Debbie ❤️

Address

Studio 2010, 2nd Floor, Mile End Mill, Abbeymill Business Centre, 12 Seedhill Road
Paisley
PA11JS

Telephone

+447700152603

Website

https://www.xenafitness.co.uk/

Alerts

Be the first to know and let us send you an email when Xena Fitness Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Xena Fitness Studios:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Paisley?