LS Online Coaching & Personal Training

LS Online Coaching & Personal Training Personal training and online coaching tailored to help you towards achieving your fitness goals

18/04/2026

Let’s do this 😉

🔥 6 WEEK WEIGHT LOSS CHALLENGE 🔥Ready to feel stronger, leaner, and more confident going into summer?Join my 6 Week Tran...
17/04/2026

🔥 6 WEEK WEIGHT LOSS CHALLENGE 🔥

Ready to feel stronger, leaner, and more confident going into summer?

Join my 6 Week Transformation Challenge starting 20th April 👇

✔️ 2 Strength Sessions per week
✔️ 2 Conditioning Classes per week
✔️ Access to workouts through my app
✔️ Full access to my Online Support Group
✔️ Accountability, structure & real results

💥 Open to NEW CLIENTS for just £65 💥

🏆 PRIZES UP FOR GRABS:
🥇 1st Place Winner
🥈 2nd Place Winner
🥉 3rd Place Winner

This is more than just weight loss — it’s about building strength, confidence & consistency 💪

📅 Starts: 20th April
📩 Limited spaces – DM me “CHALLENGE” to secure your spot

— LS Online Coaching & Personal Training

08/01/2026

Jumping on the trend with my little Layla 💕😅

Shout out to this little superstar 💕Beth joined my program looking to add a bit of muscle and definition which would hel...
08/01/2026

Shout out to this little superstar 💕

Beth joined my program looking to add a bit of muscle and definition which would help her feel that little bit more amazing in her wedding dress 💕

She has attended both strength and conditioning sessions and absolutely smashed her goals! I mean just look at that hour glass figure, the curves she has sculpted and definition in her arms back and legs 🔥🍑👌💪

Beth is lifting more than she ever thought she could and her cardio has improved massively 👏

Keep smashing it Beth! I can’t wait to see what 2026 has in store for you 💕 (hopefully that 10k 😜)

A truer word could not be said 👌When I first started at my local gym ( )nearly 8 years ago all I wanted was to be skinny...
07/01/2026

A truer word could not be said 👌

When I first started at my local gym ( )nearly 8 years ago all I wanted was to be skinny but little did I know that it would be the start of a new life journey and discovery of myself.

Bit by bit I became more confident both in the gym and out of the gym.

I discovered things about myself I never knew and developed this insane drive, grit and determination to reach my goals.

I started pushing out my comfort zone, applying for promotions at work, taking on fitness challenges, speaking my mind in situations I never would have before and trying new things.

Before long I signed up and began training to become a personal trainer. Yes to help people feel good about how they looked but more so to help people find that inner happiness, self belief and confidence I had found through fitness 💕

So if you’re sitting thinking I hate exercise, should I give it a go, I’m not sure I’m ready….just do it as I promised you will not regret it 😉

Address

Working Out Of Abbeymill Fitness Centre, Mile End Mill, , 12 Seedhill Road, , Paisley , PA1 1JS
Paisley

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