Pilates with Fab

Pilates with Fab I am a Paisley based Body Control Pilates certified matwork teacher.

No better way to start a Saturday than with a workout 💥.Contrary to popular belief, exercise gives you energy. Getting a...
11/07/2024

No better way to start a Saturday than with a workout 💥.

Contrary to popular belief, exercise gives you energy. Getting a morning workout is one of the best ways I know to set yourself up for a good day 🌄.

The physical benefits are fantastic, but the mental benefits and the feeling of accomplishment are just fab 😄.

My Pilates class will have you moving with like minded people and is sure to get you in a good mood for the weekend ahead.

Beginners most welcome 😀.

Book via the link below...

https://gymcatch.com/app/provider/5273

We are back on that mat tomorrow, starting tomorrow evening 😀Build flexibility the strong way with the Pilates method 💪....
10/07/2024

We are back on that mat tomorrow, starting tomorrow evening 😀

Build flexibility the strong way with the Pilates method 💪.

You get what you pay for with my classes 🌟. Guidance, encouragement, modifications, and you actually LEARN how to do Pilates rather than just copying along.

Small group classes ensure quality and a welcoming environment 😄.

You just need to get started.

Click below to join us.

https://gymcatch.com/app/provider/5273

We've had a few new people join our Pilates fun recently 😀 so big WELCOME to the team.Are you thinking of joining us but...
08/07/2024

We've had a few new people join our Pilates fun recently 😀 so big WELCOME to the team.

Are you thinking of joining us but unsure how to go about it?

Most of my new clients start by doing drop in bookings. Just booking single classes to get the feel for it.

Then we look at which options are best for them to continue 😁.

If you just want to take a class now and again, feel good, and enjoy moving with like minded people, then drop in bookings are for you.

If you want to really get the benefits, kiss goodbye to aches and pains, get stronger and bendy, then we want to get you on that mat weekly 💪. In which case my memberships are best for you 🌟.

The memberships give you a discount on the usual class rate and allow you to flexibly join the classes that suit you.

Want to check it out? Click the below link.

https://gymcatch.com/app/provider/5273

Anything else contact me 😁.

Getting in to exercise is hard at first! And 1 thing that really helps is the atmosphere and motivation that comes from ...
06/07/2024

Getting in to exercise is hard at first!

And 1 thing that really helps is the atmosphere and motivation that comes from doing a class 🌟.

It might take you a few lessons to get in to the exercise itself, but you can start enjoying the class chat right away 😄.

I always aim to make my Pilates classes a fun and interactive environment 😀. My group classes are kept to small numbers so no one gets lost among a sea of people! And we have plenty of smiles in among the hard work 😊.

Life is filled with enough stuff we need to do but would rather not! And heading to your Pilates class should NOT be one of them.

It should be a joy 😅.

Join us and find out for yourself....

https://gymcatch.com/app/provider/5273

Fabulous effort from these 2 gentlemen .I love how many male clients I've acquired since I relocated to Scotland! Althou...
04/07/2024

Fabulous effort from these 2 gentlemen .

I love how many male clients I've acquired since I relocated to Scotland! Although many men do enjoy the benefits of Pilates, it's still definitely way more women than men that do it.

I find when I do manage to get men into my class, they LOVE IT! And tend to become quite determined to become good at it 😄. It's great for me as a teacher, I love enthusiasm for Pilates 😊.

I also love this tendon stretch with the circle 😍. Have you tried it?

We don't do Pilates just for the sake of doing Pilates 😄. Although i do find it incredibly enjoyable myself 😅.We do Pila...
03/07/2024

We don't do Pilates just for the sake of doing Pilates 😄. Although i do find it incredibly enjoyable myself 😅.

We do Pilates so we can live a great life!

We as human beings should be strong 💪.

We should be living life free from aches and pains 🙌.

We should be living as long with freedom of movement and independence 💯.

Practising Pilates with me will allow you to do just that.

Join us to start your journey to being a stronger, more mobile, and resilient 😄.

To join classes click below link now.

https://gymcatch.com/app/provider/5273

Want to really learn Pilates in a fun, environment?My small group classes are for you 😀.I keep my class numbers capped a...
02/07/2024

Want to really learn Pilates in a fun, environment?

My small group classes are for you 😀.

I keep my class numbers capped at 12, so everyone gets the best possible experience.

I get to know all my clients and love having a good chat with them in amongst the hard work 😅.

Coming to a class like mine also means you'll benefit from my expertise in Pilates and I will consider any limitations/injuries you may have.

Class schedule can be viewed and booked via the below link...

https://gymcatch.com/app/provider/5273

See you on a mat soon 😄.

I often get asked by people looking to join about whether the class will be suitable for them.It'll you're not feeling v...
01/07/2024

I often get asked by people looking to join about whether the class will be suitable for them.

It'll you're not feeling very fit or have injuries, it can be quite daunting to join a Pilates class.

What I always tell new clients is I teach the class FOR the people in the room 💯.

I consider who is in the class when planning it, and come up with a lesson that will benefit that group. And I'm always prepared to modify.

I'm a big fan of "layering" exercises. Giving people a simple exercise variation and then demonstrating how this can be made more challenging, so you have that option.

And most of the time, people are pretty amazed at what their body can do, even to begin with!

My classes are kept to small numbers so I can assist the people in my class when they need it.

So come join us 😄. You'll be in good hands! And with a fabulous group 🥰.

Book classes below...

https://gymcatch.com/app/provider/5273

Start your Saturday right! Feel amazing as you enjoy your day after a good pilates workout 🙌.I'm a big fan of morning wo...
29/06/2024

Start your Saturday right!

Feel amazing as you enjoy your day after a good pilates workout 🙌.

I'm a big fan of morning workouts. I always feel like I have more energy and put more work in. And the best part? Being set up for the rest of the day feeling energised and fresh 😄.

My new Pilates class on a Saturday morning will set you up just right.

You'll feel 10ft tall by the end and ready to smash your weekend plans 🌟.

Join us this time next week. Link below to book.

https://gymcatch.com/app/provider/5273

This afternoon I'll be teaching at the fabulous 🥰 come down and get your workout done with us in this fabulous space. ...
29/06/2024

This afternoon I'll be teaching at the fabulous 🥰 come down and get your workout done with us in this fabulous space.

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Paisley
PA13RS

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