Keep Fit With Kat

03/06/2026

Wearing the same dress just different colour

And the same headband

A year apart basically

Pregnancy is so strange your body is constantly changing

It becomes hard to keep up

I am so impressed that we women are able to adapt

Our bodies go through major changes to accommodate a tiny life inside of us

Swollen feet and hands

Face changes

Big bump appears

This is the most surreal experience I've been through

I have loved this phase of my life

To think next month I'll have baby p here in my arms

We shall see what the next 4 weeks brings 🤍

29/05/2026

Super proud wife moment ✨

Who knew after 4 years we would be working out of our own space

Married with our first baby on the way

This has been a hard past few months of navigating business together

Thank you for doing this for our family

We have a safe space baby P can go to when I go back to coaching

One month left before maternity leave starts

Wish there was more support for self employed new dads

But this is why you've worked so hard to provide us safety and comfort to bring our new born in to see you while you work

Here's to the next step 🤍

11/05/2026

Over a year of hard work and dedication 💪🏼

is ready to get married 👰🏼‍♀️

She has been a great client

Started off only aiming to do one session a week (I recommended at least two)

Her response was 'I'll see how I get on'

Within a month she had a gym membership

Was confident enough to do a session alone in the gym

And even started attending some gym classes

The full time I never tried to push her to do anything

I was there as a support and to give some guidance

We adapted sessions as we went along

Went on rotation from strength to volume blocks

These last few weeks we've been aiming to do more cardio

I am so proud of all the work she's done

And she even got her amazing bridesmaid involved

Gillian's story is one for another day 🤍

Good luck on Saturday walking down the aisle won't be as hard as pushing and pulling that sled 🤣

Love my team 🥰

07/05/2026

06/05/2026

First yoga class in the new studio ☯️🤍

Love having the big windows

Sunshine makes everything seem nicer

Few more classes left till mat leave

But fewer spaces so DM so reserve your spot

2/4 gone for next Wednesday 12pm

This is a beginner friendly class 🧘🏼‍♀️

You will find us in the Sir James Clark Building in Paisley

And bonus Nala is still here with us 🐕