Torbay Velopark

06/11/2025

02/03/2025

Supporting menopause through nutrition - next course starts Wednesday 5th March!
https://www.myhealthyway.co.uk/product/supporting-menopause-through-nutrition-course-content/

01/03/2025

Good sleep is essential for our health and emotional wellbeing​ and the amount of sleep you need changes as you age.​

Take a look at our quick facts on how a good night's sleep can benefit you.

We know that regular exercise and a balanced diet​ supports us getting enough, quality sleep but did you know the habits below can help you to get a better night's sleep?​

Going to bed and getting up at the same time every day.
Keeping your bedroom quiet, relaxing, and at a cool temperature.
Turning off electronic devices at least 30 minutes before bedtime.
Avoiding large meals and alcohol before bedtime.
Avoiding caffeine in the afternoon or evening.

Magnesium also helps improve the quality of sleep by promoting relaxation and reducing muscle cramps or tension. Foods like dark chocolate, spinach, almonds, and avocados are​ all rich in magnesium.​

04/02/2025

Today is World Cancer Day

​World Cancer Day is a reminder to come together to take action against cancer. Share your story, support those affected, and advocate for people-centred care. Your voice can inspire change!

Reframe Cancer has curated a selection of symptom awareness resources and informative videos to support you > https://bit.ly/3CxoEV9

03/01/2025

🎉 New Couch to 5k at Torbay leisure centre starting soon! 🏃

Only £30 for the 10 week course
Book at reception today!

17/12/2024

✨ The Festive Season is Here! ✨

The holidays are a time for laughter, relaxation and making wonderful memories with friends and family. 🎄🥂 Whether you're indulging in delicious food, enjoying a glass of your favorite festive drink, or simply soaking in the holiday spirit, we all want to embrace the season!

But amidst the celebrations, it's also important to remember your well-being. 🌟 A little balance can go a long way! Here are a few tips to help you stay healthy while still enjoying everything the season has to offer:

🥳 Drink responsibly – Enjoy that festive cocktail or mulled wine, but keep an eye on how much you're having. Set limits, pace yourself and try not to stockpile alcohol!

💃 Stay active – Whether it’s a walk after a hearty meal or dancing to your favorite Christmas tunes, find ways to move and keep your energy up.

💚 Mindful eating – It’s all about enjoying those treats without overdoing it!

🎯 Look ahead – The New Year is the perfect time to set some achievable health and wellness goals. Whether it’s moving more, eating better, or taking time for yourself, small changes can make a big difference!

Keep an eye out for our New Year Newsletter, which contains hints and tips for successful goal setting >
https://www.myhealthyway.co.uk/

Remember, the holidays are all about having fun and being with loved ones. So don’t stress—just find a little balance, stay mindful, and embrace the joy of the season! 🌟

Wishing you all a festive, fun-filled, and healthy holiday season! 🎉❤️

29/11/2024

As we head into the weekend, it's important to remember that taking care of your mental health is just as crucial as physical health. If you're feeling overwhelmed or struggling, you're not alone. 🩵

​My Healthy Way is proud to support the NHS "Help Us, Help You" campaign. The mental health phase of the campaign focuses on encouraging people struggling with mental health issues, like anxiety and depression, to get help through NHS talking therapies, by referral from a GP, or by self referral.

​If you're struggling to cope with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions, visit > https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

My Healthy Way has a range of guidance to support your mental wellbeing. 🩵 Find our more about how to nurture a Happy Mind here > https://www.myhealthyway.co.uk/what-is-mental-wellbeing/

​

11/11/2024

At the eleventh hour on the eleventh day of the eleventh month – we will remember them.

10/11/2024

Remembrance Sunday ❤️

Today we honour the sacrifices of those who served and continue to serve our country.

Let us take time to reflect and pay our respects to the brave men and women who have given their lives for our freedom.

24/09/2024

📢 Last chance to register! 📢

It's just over two weeks before the first of our FREE online webinars, don't miss out on this great opportunity to hear from Jen McDiarmid, Registered Nutritionist, on the following topics:

💚 Supporting mental health through nutrition - 10th October 2024 12.30pm - 1.15pm:
This webinar will discuss the foods that can help to lift our mood and reduce levels of internal stress which are crucial in supporting mental health. Book your place here > https://www.eventbrite.co.uk/e/supporting-mental-health-through-nutrition-free-online-webinar-tickets-986732231667?aff=oddtdtcreator

💚 Supporting menopause through nutrition - 18th October 2024 12.30pm to 1.15pm:
This informative 45 minute online session will look at how to use nutrition and supplements safely to support both physical and mental health which can be impacted during the menopause. Book your place here > https://www.eventbrite.co.uk/e/supporting-menopause-through-nutrition-online-webinar-tickets-986686494867?aff=oddtdtcreator

There are only a handful of places left, don't miss out - book today! 💪

18/09/2024

Bluecrest health assessments are back! ❤️

We have partnered with Bluecrest again to offer Health Assessments at a range of dates throughout October. We have four venues available for you to book your health MOT:

- Crook Log Leisure Centre
- Rushcliffe Arena
- Tarka Leisure Centre
- Torbay Leisure Centre

Few things are as empowering as having peace of mind, particularly concerning your health and wellbeing. If you have concerns about a particular symptom, or would like to explore how to lower your risk of certain health issues, schedule your Bluecrest Health Assessment today​.

​The Business Health Plus package includes 47 different health readings, a mental health assessments and 24/7 GP helpline all for only £109!​

​For the full range of packages, pricing and to book your place, visit > https://www.leisurecentre.com/bluecrest

Early booking is recommended as places are limited and fill up quickly.