Torbay Functional Fitness - GFC

10/03/2014

hi guys

GFC is soon to be back on with our most experienced trainer returning from uni.

Feel free to show your interest via comments if you are wanting to participate in some outdoor functional fitness classes.
All free and a great way of getting in shape for the summer

17/02/2014

Aim high and train hard
Anything is achievable

17/01/2014

Some new research posted as a visual by REPs

What's new in 2014? Here's a visual round-up of the latest fitness research.

10/01/2014

Ok so the link doesn't work.
If you want these articles or any others on or around fitness, exercise etc just inbox or write a post and I will do my best to find some.

10/01/2014

Five Fingers. Two articles to explain some of the myths behind them.

Follow the link to read. https://drive.google.com/?urp=http://www.bing.com/search?q%3Ddocs.google.com%26qs%3DAS&hl=en&authuser=0 /0BzUVIYCOz_oSYzNRZERJV0E1Q28

12/11/2013

Muscle Up No.1
Hard but fun

05/09/2013

TIME TO TRASH THE LEGS !

Front squat 5,4,3,2,1
Back squat super set
Slow negative leg press
Over head squats
Straight leg dead lifts
And prowler intervals to finish.

29/08/2013

What's everyone training today ?

13/07/2013

Early morning
LINDA WOD completed !

In my opinion possibly the hardest WOD I have done.

08/07/2013

FRAN WOD
After 200kg dead

Disgusting !

30/06/2013

Another clean and sn**ch technique session.
Big thanks to Louise Butterworth.

Comfortable 60kg sn**ch but form wasn't great.

28/06/2013