Inner Depth

Inner Depth tai chi, kung fu, yoga, tap dance, health & fitness. unique local classes Most of all, we want you to have FUN! We need you to LAUGH!!

Based in Totnes and Dartington, South Devon (convenient to Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay).............
Inner Depth offers a unique combination of health & fitness classes alongside regular week-end workshops that are open for anyone to try. These include: TAI CHI (Lee Style), KUNG FU (adults and children), BODYSTRETCH (Chinese Yoga), BODYFUSION (Chinese Boxercise) and T

AP DANCING (just for fun!). Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life. and it is essential that you ENJOY yourself!!! There truly is something for everyone here. We use modern day training techniques blended with ancient Chinese teachings for physical, emotional and spiritual development. Inner Depth is a really positive way to help you achieve your own personal goals, whatever they may be. But, in a world that is so serious and stressful, we appreciate that these are your leisure time activities and we never underestimate how great it is for you to spend your time training with us. We work hard to help you to learn, enjoy and giggle lots!. We teach from age 3 to 100 year old across a week! Yes, we even offer tap dancing for those aspiring to be Fred Astaire or Ginger Rogers!!

You want them to be strong, but you're really sure how to help them. Maybe you weren't raised that way yourself. And the...
06/06/2026

You want them to be strong, but you're really sure how to help them. Maybe you weren't raised that way yourself. And the thing is, you know that strong children aren’t raised by pressure. So what's the answer?

We can tell you (as parents ourselves) that strong children come from consistency, understanding, and calm leadership. You be there for them; we'll help you raise them to find their

Teens - You’re allowed to be nervous and capable at the same time.
05/06/2026

Teens - You’re allowed to be nervous and capable at the same time.

Training in our classes isn't to make children into people who are "fearless".Instead, we help them to learn skills so t...
04/06/2026

Training in our classes isn't to make children into people who are "fearless".

Instead, we help them to learn skills so that they trust themselves when fear shows up.

🐉 A lot of people wonder what confidence really looks like in children:Here's what we train: Trying again Asking for hel...
03/06/2026

🐉 A lot of people wonder what confidence really looks like in children:

Here's what we train:
Trying again
Asking for help
Staying present in yourself even when it’s uncomfortable

Confidence is not bravado.
And it's certainly not perfection. 🐉

At first, you hardly saw any change. And then it happened. Just once. You start to notice it more. There is that moment ...
02/06/2026

At first, you hardly saw any change. And then it happened. Just once.

You start to notice it more. There is that moment when they don't have a meltdown. Or they just "got on" with something and didn't fuss.

And you catch yourself thinking: are they changing? Are they getting stronger and more confident?

That's the kind of inner strength we teach. We give kids the tools they need to feel strong inside and outside.

When we talk about strength in class, children know it means both physical and "inner strength". But we take that furthe...
01/06/2026

When we talk about strength in class, children know it means both physical and "inner strength".

But we take that further with them - mental, physical and *emotional* strength. You need all three to thrive.

We help young people notice:What their body is doingWhen stress is risingHow to respond instead of reactThese are lifelo...
31/05/2026

We help young people notice:
What their body is doing
When stress is rising
How to respond instead of react

These are lifelong skills.

Reminder! We have Dragons workshops next Sunday 7th June. These are a great way for your little ones to learn in more de...
30/05/2026

Reminder! We have Dragons workshops next Sunday 7th June. These are a great way for your little ones to learn in more depth and train with others not normally in their regular classes.

See you all back in classes tomorrow!
29/05/2026

See you all back in classes tomorrow!

Parents - If your child "explodes" at home after holding it together all day, remember that it's not manipulation, it's ...
28/05/2026

Parents - If your child "explodes" at home after holding it together all day, remember that it's not manipulation, it's exhaustion. But learning to manage those feelings and that energy is possible. We teach this every week to our Dragons and Teens.

Address

2 The Saddle
Paignton
TQ46NQ

Opening Hours

Monday 9:15am - 9:30pm
Tuesday 9:15am - 9:30pm
Wednesday 9:15am - 9:30pm
Thursday 9:15am - 9:30pm
Friday 9:15am - 9:30pm
Saturday 9:15am - 9:30pm
Sunday 9:15am - 9:30pm

Telephone

+441803431847

Website

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