What are the opening hours?

Monday 9:15am - 9:30pm Tuesday 9:15am - 9:30pm Wednesday 9:15am - 9:30pm Thursday 9:15am - 9:30pm Friday 9:15am - 9:30pm Saturday 9:15am - 9:30pm Sunday 9:15am - 9:30pm

Inner Depth

tai chi, kung fu, yoga, tap dance, health & fitness. unique local classes Most of all, we want you to have FUN! We need you to LAUGH!!

Based in Totnes and Dartington, South Devon (convenient to Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay).............
Inner Depth offers a unique combination of health & fitness classes alongside regular week-end workshops that are open for anyone to try. These include: TAI CHI (Lee Style), KUNG FU (adults and children), BODYSTRETCH (Chinese Yoga), BODYFUSION (Chinese Boxercise) and T

AP DANCING (just for fun!). Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life. and it is essential that you ENJOY yourself!!! There truly is something for everyone here. We use modern day training techniques blended with ancient Chinese teachings for physical, emotional and spiritual development. Inner Depth is a really positive way to help you achieve your own personal goals, whatever they may be. But, in a world that is so serious and stressful, we appreciate that these are your leisure time activities and we never underestimate how great it is for you to spend your time training with us. We work hard to help you to learn, enjoy and giggle lots!. We teach from age 3 to 100 year old across a week! Yes, we even offer tap dancing for those aspiring to be Fred Astaire or Ginger Rogers!!

06/09/2026

Here's a fun one for the first week back.

Ask your child to teach you something they've learned in Kung Fu.

It could be a stance.

A kick.

A form.

Or even how to bow properly!

When children teach something, they reinforce their own understanding AND you get to see their learning from their perspective.

Just be prepared for them to correct your technique. 😂

05/09/2026

Show Up. Start Again.

You don't have to return from the summer fitter, stronger or better than before.

Just show up.

Start where you are.

Take the next step.

Progress will take care of itself.

04/09/2026

Classes Return from Monday!

We're back to our normal class schedule from Monday 7th September.

If your child has been training with us, we're looking forward to seeing them back.

And if you've been thinking about trying Kung Fu or Tai Chi, September is a great time to start.

If you're unsure which class is right for you or your child, just get in touch...we're happy to help.

🐉🥋Sign up using the link in the first comment below 👇🐉

03/09/2026

More Than Meets The Eye

When you watch a Dragons Kung Fu class, you might see strikes, kicks, stances and forms.

But look a little closer. You'll also see:

🥋 Coordination
🧠 Concentration
💪 Perseverance
🤝 Cooperation
👀 Listening
🌱 Self-control

The art gives us the vehicle. The real learning happens underneath it.

02/09/2026

🐉 There's always one moment when a student comes back after a break...

"Oh yeah! I remember how to do this!"

And suddenly that technique that seemed forgotten comes rushing back.

Muscle memory is a wonderful thing. 😄

We're looking forward to plenty of those moments next week!
🐉

01/09/2026

"You don't have to know how the whole journey will go. You just have to be ready for the next step."

A new class.
A new school year.
A new challenge.

One step at a time is more than enough.

31/08/2026

The summer break gives children a chance to relax, explore and recharge.

But there's something special about coming back to class too.

The familiar faces.
The familiar routines.
The feeling of picking up where you left off and realising just how much you've grown.

As we head towards the new term, we're looking forward to seeing our Dragons back on the training floor!

30/08/2026

Give Your Child Something to Look Forward To

The return to school doesn't have to be all about homework, uniforms and early mornings.

Give children something positive to look forward to each week.

A favourite activity.
Seeing friends.
A kung fu for kids class.
Time outside.

Something that belongs to them.

Having something enjoyable in the week can make the transition back to routine feel much easier.

29/08/2026

Don't Wait to Feel Confident

Sometimes we think we need confidence before we try something new.

But often it's the other way around.

We try.

We wobble.

We learn.

We discover we can do it.

And then confidence grows.

So if your child is nervous about starting something new this September, remind them:

You don't need to feel confident to begin.

28/08/2026

Back to Class Reminder

The new term is approaching!

If you've been thinking about starting, this is a great time to get in touch.

Our classes give children the opportunity to learn in a supportive, positive environment where they can develop skills both inside and outside the training hall.

Existing students: we'll see you back in class soon!

New students: we'd love to welcome you. Sign up using the link in the first comment below 👇🐉

Address

2 The Saddle
Paignton
TQ46NQ

Opening Hours

Monday	9:15am - 9:30pm
Tuesday	9:15am - 9:30pm
Wednesday	9:15am - 9:30pm
Thursday	9:15am - 9:30pm
Friday	9:15am - 9:30pm
Saturday	9:15am - 9:30pm
Sunday	9:15am - 9:30pm

Telephone

+441803431847

Website

http://www.inner-depth.com/

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