Inner Depth

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Inner Depth tai chi, kung fu, yoga, tap dance, health & fitness. unique local classes Most of all, we want you to have FUN! We need you to LAUGH!!

Based in Totnes and Dartington, South Devon (convenient to Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay).............
Inner Depth offers a unique combination of health & fitness classes alongside regular week-end workshops that are open for anyone to try. These include: TAI CHI (Lee Style), KUNG FU (adults and children), BODYSTRETCH (Chinese Yoga), BODYFUSION (Chinese Boxercise) and TAP DANCING (just for fun!). Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life. and it is essential that you ENJOY yourself!!! There truly is something for everyone here. We use modern day training techniques blended with ancient Chinese teachings for physical, emotional and spiritual development. Inner Depth is a really positive way to help you achieve your own personal goals, whatever they may be. But, in a world that is so serious and stressful, we appreciate that these are your leisure time activities and we never underestimate how great it is for you to spend your time training with us. We work hard to help you to learn, enjoy and giggle lots!. We teach from age 3 to 100 year old across a week! Yes, we even offer tap dancing for those aspiring to be Fred Astaire or Ginger Rogers!!

THIS IS WHAT WE WANT CHILDHOOD TO FEEL LIKE.A place where it's okay to:Try.Fail.Laugh.Ask questions.Try again.Help someo...
13/10/2026

THIS IS WHAT WE WANT CHILDHOOD TO FEEL LIKE.

A place where it's okay to:

Try.
Fail.
Laugh.
Ask questions.
Try again.
Help someone else.
Celebrate a friend.
Discover something you're good at.
And discover something you're not good at...yet.

That's our Dragons.

💜🐉

DRAGON CHALLENGE! 🐉Can you invent a movement for your own Dragon?Maybe it's:🔥 The Fire Breath🪽 The Flying Dragon🐲 The Dr...
12/10/2026

DRAGON CHALLENGE! 🐉

Can you invent a movement for your own Dragon?

Maybe it's:

🔥 The Fire Breath
🪽 The Flying Dragon
🐲 The Dragon Stomp
🌪️ The Tail Spin
⚡ The Lightning Strike

Give your movement a name.

Then teach it to someone else.

Bonus points for dramatic Dragon noises.

Obviously. 😂🐉

Tell us your Dragon's superpower in the comments! 👇 or show us the next time you're in class! 🐉

WHY DO WE FOCUS ON MOVEMENT?Because movement gives children another way to learn.They can learn about:🧠 Focus💪 Strength⚖...
11/10/2026

WHY DO WE FOCUS ON MOVEMENT?

Because movement gives children another way to learn.

They can learn about:

🧠 Focus
💪 Strength
⚖️ Balance
❤️ Emotional regulation
🤝 Cooperation
🌱 Persistence

And sometimes a child who struggles to explain how they're feeling can show us through movement.

That's why Art in Action is such an important part of what we do.

We don't just want children to sit still and listen.

We want them to experience learning.

BREATH FIRST. MOVEMENT SECOND. 🌿One of the simplest things we can practise through Tai Chi is awareness of the breath.No...
10/10/2026

BREATH FIRST. MOVEMENT SECOND. 🌿

One of the simplest things we can practise through Tai Chi is awareness of the breath.

Not forcing it.

Not trying to make it perfect.

Just noticing.

Breathe in.

Breathe out.

Move.

Pause.

Repeat.

In a world that constantly asks us to hurry, there's something powerful about practising the opposite.

Slow down enough to notice that you're here.

THE POWER OF “YET”Try changing:❌ “I can't do it.”to:✅ “I can't do it yet.”That one word changes the conversation.It turn...
09/10/2026

THE POWER OF “YET”

Try changing:

❌ “I can't do it.”

to:

✅ “I can't do it yet.”

That one word changes the conversation.

It turns a dead end into a possibility.

Try it with yourself too.

“I can't…”

“…yet.”

🌱

WHAT IF YOUR CHILD'S GREATEST SUPERPOWER ISN'T BEING THE BEST?What if it's being brave enough to try?In our Dragons clas...
08/10/2026

WHAT IF YOUR CHILD'S GREATEST SUPERPOWER ISN'T BEING THE BEST?

What if it's being brave enough to try?

In our Dragons classes, children aged 4+ get to explore movement and values in a supportive environment where it's okay to make mistakes.

We don't expect children to arrive confident. We help them build confidence.

We don't expect them to get everything right. We help them learn how to keep trying.

And yes...

there's plenty of fun along the way. 🐉

WANT TO GIVE IT A TRY?

Your child's first session is FREE.

👉 Book your free trial at inner-depth.com/try

And if you know a parent with a child aged 4+, please share this post with them.

They might have a future Dragon on their hands. 🐉💜

🐉 You don't have to know how to do it yet.You just have to be willing to try.Every skill starts with being rubbish at it...
07/10/2026

🐉 You don't have to know how to do it yet.

You just have to be willing to try.

Every skill starts with being rubbish at it. Every confident child was once nervous. Every black sash was once a beginner. Every artist started with a blank page. Every difficult movement started with a first attempt.

So when a child says:

“I can't do it.”

We help them change it to:

“I can't do it... yet.”

That little word matters.

Yet. 🌱 🐉

A GOOD WEEK ISN'T ABOUT GETTING EVERYTHING RIGHT.It's about the little things.A child trying something new.Someone helpi...
06/10/2026

A GOOD WEEK ISN'T ABOUT GETTING EVERYTHING RIGHT.

It's about the little things.

A child trying something new.
Someone helping a friend.
A nervous child joining in.
A mistake followed by another attempt.
A quiet moment of concentration.
A big laugh.
A small victory.

These moments matter.

And they're exactly why we love what we do. 💜

Here's to another week of little victories.

WHAT DOES YOUR DRAGON LOOK LIKE? 🐉If you could design your own Kung Fu Dragon...Would it breathe fire? 🔥Fly? 🪽Turn invis...
05/10/2026

WHAT DOES YOUR DRAGON LOOK LIKE? 🐉

If you could design your own Kung Fu Dragon...

Would it breathe fire? 🔥
Fly? 🪽
Turn invisible? 👻
Have super strength? 💪

Or perhaps its greatest power would be...

never giving up.

Tell us your Dragon's superpower in the comments! 👇

Find Your Dragon

“The strongest trees aren't protected from the wind, they grow strong because of it.”We can't remove every difficult exp...
04/10/2026

“The strongest trees aren't protected from the wind, they grow strong because of it.”

We can't remove every difficult experience from a child's life.

But we can help them develop the confidence, resilience and support they need to face those experiences.

That's the difference between protecting children from every challenge...

and helping them believe:

“I can handle this.” 🌱

Address

2 The Saddle
Paignton
TQ46NQ

Opening Hours

Monday 9:15am - 9:30pm
Tuesday 9:15am - 9:30pm
Wednesday 9:15am - 9:30pm
Thursday 9:15am - 9:30pm
Friday 9:15am - 9:30pm
Saturday 9:15am - 9:30pm
Sunday 9:15am - 9:30pm

Telephone

+441803431847

Website

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