Inner Depth

Inner Depth tai chi, kung fu, yoga, tap dance, health & fitness. unique local classes Most of all, we want you to have FUN! We need you to LAUGH!!

Based in Totnes and Dartington, South Devon (convenient to Plymouth, Exeter, Ivybridge, Newton Abbot and Torbay).............
Inner Depth offers a unique combination of health & fitness classes alongside regular week-end workshops that are open for anyone to try. These include: TAI CHI (Lee Style), KUNG FU (adults and children), BODYSTRETCH (Chinese Yoga), BODYFUSION (Chinese Boxercise) and T

AP DANCING (just for fun!). Anyone taking a class can improve themselves whether for health, fitness or other reasons. The depth of teaching in the classes recognises that everyone is unique and their needs will change as they journey through life. and it is essential that you ENJOY yourself!!! There truly is something for everyone here. We use modern day training techniques blended with ancient Chinese teachings for physical, emotional and spiritual development. Inner Depth is a really positive way to help you achieve your own personal goals, whatever they may be. But, in a world that is so serious and stressful, we appreciate that these are your leisure time activities and we never underestimate how great it is for you to spend your time training with us. We work hard to help you to learn, enjoy and giggle lots!. We teach from age 3 to 100 year old across a week! Yes, we even offer tap dancing for those aspiring to be Fred Astaire or Ginger Rogers!!

One of the best things about teaching these classes for and is smiles at the end, even after a challenging session.H...
19/06/2026

One of the best things about teaching these classes for and is smiles at the end, even after a challenging session.

Hard things feel easier when you’re supported. 😊

“Having big feelings doesn’t mean you’re weak. It means you’re human.”Despite good intentions, many young people grow up...
18/06/2026

“Having big feelings doesn’t mean you’re weak. It means you’re human.”

Despite good intentions, many young people grow up without learning what to do with their emotions. School doesn't have time to deal properly with them and home life is often busy or chaotic.
That's where a club like ours can help. We train young people in ways that help them learn what to do with those feelings, big or small.

🐉 When we practise our art, we practise how to regulate our emotions too.We believe that the skill isn’t “never getting ...
17/06/2026

🐉 When we practise our art, we practise how to regulate our emotions too.

We believe that the skill isn’t “never getting upset” but knowing what to do to reset ourselves.🐉

Instead of asking your child or teen (or even yourself!) “Did you win?” try asking this instead:“What did you do well to...
16/06/2026

Instead of asking your child or teen (or even yourself!)
“Did you win?” try asking this instead:

“What did you do well today?”

You’ll be amazed what changes.

No child is “born confident.”Confidence grows when effort is noticed, mistakes are allowed, and adults stay calm.
15/06/2026

No child is “born confident.”

Confidence grows when effort is noticed, mistakes are allowed, and adults stay calm.

All classes are running as usual this week.If you’re ever unsure about times or sessions, just message us; we’re always ...
14/06/2026

All classes are running as usual this week.

If you’re ever unsure about times or sessions, just message us; we’re always happy to help.

This week’s classes focused on:• Keeping going when it's "hard"• Staying focussed when it’s tricky• Supporting each othe...
13/06/2026

This week’s classes focused on:
• Keeping going when it's "hard"
• Staying focussed when it’s tricky
• Supporting each other respectfully

These moments add up to real confidence.

A parent said recently:“I don’t know what you’re doing, but they’re calmer, more settled, and happier.”We’ll take that 😊...
12/06/2026

A parent said recently:
“I don’t know what you’re doing, but they’re calmer, more settled, and happier.”

We’ll take that 😊

“Brave doesn’t always shout.Sometimes brave is staying in the room.”That’s the kind of confidence we help young people g...
11/06/2026

“Brave doesn’t always shout.
Sometimes brave is staying in the room.”

That’s the kind of confidence we help young people grow.

🐉 This week we’ve been working on something many people overlook:How to "do" without "trying". Trying to pick up somethi...
10/06/2026

🐉 This week we’ve been working on something many people overlook:

How to "do" without "trying". Trying to pick up something is VERY different to picking it up.

Be confident. Do the task and if you fail, learn from that. This is true .🐉

Address

2 The Saddle
Paignton
TQ46NQ

Opening Hours

Monday 9:15am - 9:30pm
Tuesday 9:15am - 9:30pm
Wednesday 9:15am - 9:30pm
Thursday 9:15am - 9:30pm
Friday 9:15am - 9:30pm
Saturday 9:15am - 9:30pm
Sunday 9:15am - 9:30pm

Telephone

+441803431847

Website

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