H.O.T Fitness

H.O.T Fitness Fitness classes pushing you to your peak. Dig deep and get results. Motivation recipes and articles. Based upon a clean healthy happy balanced life.

30/10/2015

*** NO class tomorrow morning *** very sorry for this. My little boy is currently awake with a sickness bug. Cant drag him up and out early on a Saturday poorly. Sorry again. H

Screaming muscles all around and lots of devilish fun!! Hilarious spin on tonight's class at Aztec Spa and Fitness. Body...
29/10/2015

Screaming muscles all around and lots of devilish fun!! Hilarious spin on tonight's class at Aztec Spa and Fitness. Body blitzers looked like zombies come the end of class!! Smashing effort!!

Have you got what it takes?? Today 5.45pm. Aztec Spa and Fitness
29/10/2015

Have you got what it takes?? Today 5.45pm. Aztec Spa and Fitness

Smashing H.O.T Warriors class as always tonight. Thought I would list some of the reasons why I love instructing group c...
28/10/2015

Smashing H.O.T Warriors class as always tonight. Thought I would list some of the reasons why I love instructing group classes

* It enables me to have a small positive impact on multiple peoples day in one go
* I get to see each and every client grow and develop each week. That light bulb moment when a client gets a routine or a combination and the look of pride on their face is just amazing to me.
* Instructing my classes makes me feel happy, I feel my most comfortable and happy when instructing. Almost like ita my natural happy place
* We all sweat. I sweat, you sweat, we all sweat together! Liquid awesomeness!
* I love pushing my clients beyond what they thought possible!!
* I love to shout at the top of my voice and this be perfectly a acceptable.
* Teaching my classes has helped my own confidence and self esteem grow!! Its a scary world as a group instructor, especially when starting out.
* I AM GETTING THE CHANCE TO INSPIRE OTHERS TO NOT GIVE UP!!!

Thankyou from the bottom of my heart to all clients past, present and future!! YOU are why I love what I do soo much!! Xx

Pumpkin Day at Riverfords over the years. The first picture horrified me, and is what made me want to make a positive di...
24/10/2015

Pumpkin Day at Riverfords over the years. The first picture horrified me, and is what made me want to make a positive difference to my health. I meet clients in my classes who think I am a rock solid ripped insane hardcore instructor. Words said to me not my own. I have gone through the physical and mental challenges to get to where I am. I have mastered how to maintain and continue to progress even if the change is small. For instance this year I can see my legs are trimmer and more toned and I have more muscle mass in general than I did last year. Celebrate each step you take, don't focus on the end goal, recognise your achievements each improvement you make. Always strive to be better do better and aim to be the best version of YOU you can be!! Xx

Beast mode Body Blitzers at Aztec Spa and Fitness this evening. Loving the addition of weights in the burpees!! They sur...
22/10/2015

Beast mode Body Blitzers at Aztec Spa and Fitness this evening. Loving the addition of weights in the burpees!! They survived. Could you?? Every Thursday 5.45pm!!

Next class is 5.45pm at Aztec Spa and Fitness tomorrow. BODY BLITZERS hope your ready!! Adding in more weights!! Got som...
21/10/2015

Next class is 5.45pm at Aztec Spa and Fitness tomorrow. BODY BLITZERS hope your ready!! Adding in more weights!! Got some nasty new plyometrics moves for the insane cardio!! Load your Beast Mode, find your mental and physical GRIT and get ready for this!!

What a amazing H.O.T Warriors tonight! My warriors were all utter BEASTS!! ALL OF YOU were honestly insane tonight! im p...
21/10/2015

What a amazing H.O.T Warriors tonight! My warriors were all utter BEASTS!! ALL OF YOU were honestly insane tonight! im proud!! xx

It is with a saddened heart I am announcing that H.O.T Warriors at Scared Heart on a Wednesday morning is no more. The h...
21/10/2015

It is with a saddened heart I am announcing that H.O.T Warriors at Scared Heart on a Wednesday morning is no more. The hall hire is just far to expensive. Thank-you for all the support I have had over the past few months with this class. I have met alot of amazing women whose drive and guts in class is always awe inspiring. We have had some giggles, alot of belly aching laughter, and belly aching core work. Some serious amounts of sweat, heaps of hardwork, alot of cants turned into cans for you and me both!!! Thank-you everyone who came and made this session special! ITS BEEN EMOTIONAL!! Dont forget I still have other classes. and more coming soon!! ###

Gunshow from this tough lot of bodyblitzers at Figura Women's Fitness Torquay this morning. Awesome job ladies!! Xx
10/10/2015

Gunshow from this tough lot of bodyblitzers at Figura Women's Fitness Torquay this morning. Awesome job ladies!! Xx

As always my Body Blitzers at Aztec Spa and Fitness nailed the brutal class tonight. Inspirations!! X
08/10/2015

As always my Body Blitzers at Aztec Spa and Fitness nailed the brutal class tonight. Inspirations!! X

Figura Women's Fitness Torquay is now open. I got in early and did a dirty little free weights circuit. Total body. Medi...
07/10/2015

Figura Women's Fitness Torquay is now open. I got in early and did a dirty little free weights circuit. Total body. Medium weight medium high reps No rest ... Squats, bent over row, upright row, kettle swings, tricep extension, weighted crunches and weighted oblique crunches, press ups, plank. Twenty mins max three times through. Got 20 mins spare this afternoon evening? Time is not a excuse not to train! I'll be here until 9pm x

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