11/11/2021
Meet Our Personal Trainers๐ช๐ผ
Erin Brady ()
๐ ๐๐ฎ๐๐ฅ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง๐ฌ
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Level 3 Nutrition
- Level 2 Circuits
- Level 2 Indoor Cycling
- Level 3 Bootcamp
- Level 3 Ante-Natal/Post-Natal Exercise
- Level 3 Exercise to Music
- Zumba License
๐๐ผโโ๏ธ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ ๐๐ง๐ ๐๐ก๐ข๐ฅ๐จ๐ฌ๐จ๐ฉ๐ก๐ฒ
โAs your personal trainer, my aim is to make your fitness journey rewarding, as well as fun. I donโt believe in restriction. Instead, I focus on lifestyle changes, and helping you reach your goals in a way thatโs healthy, sustainable, and enjoyable. Starting your journey can be scary, but I promise Iโll be there supporting and guiding you every step of the way.โ
๐๐ผ ๐๐ฉ๐๐๐ข๐๐ฅ๐ข๐ฌ๐ญ ๐๐ซ๐๐๐ฌ
- Sustainable fat loss and lifestyle change
- Increasing muscle mass, including Glute growth
- Improving your relationship with food, exercise, and your body.
Donโt hesitate to DM me, or come and find me in the gym, if you need my help!๐
Keep your eyes out for the rest of our lovely PTs this week๐