Third Dimension Fitness, Paignton (2026)

17/06/2026

☀️ SUMMER SOLSTICE WELLBEING MORNING ☀️

Join this Saturday by the sea as we approach the longest day of the year with a morning dedicated to slowing down, resetting and reconnecting with yourself.

🌿 9:00am – 10:00am
Mindfulness Walk & Barefoot Grounding

📍 Meet at Goodrington Bandstand (in front of Cantina)

A guided coastal walk incorporating mindfulness, grounding, breath awareness and sensory techniques to help calm the nervous system, quieten a busy mind and bring you fully into the present moment.

🌊 10:00am – 11:00am
Breathwork & Cold Water Therapy

Using breathwork to prepare both body and mind before entering the sea together. Learn practical techniques to help regulate stress, build resilience and leave feeling refreshed, energised and empowered.

✨ Join me to enjoy the full two-hour wellbeing experience.

💙 £30 for the full morning

A beautiful way to start your weekend, connect with like-minded people and give yourself the gift of time, nature and self-care.

Please message me to book your place ☀️🌊🤍

13/06/2026

If you're currently using (or thinking of starting) Ozempic or Mounjaro, please watch this.

You don't deserve judgement. You deserve support.

At Third Dimension Fitness, we're creating a brand new programme specifically for people using GLP-1 medications who want to get stronger, build healthy habits and feel confident exercising in a welcoming environment.

If that sounds like you, watch this video and comment SUPPORT below, or if you'd like to keep things private please feel free to private message us to find out more.

06/06/2026

💥 THIS is why we don't obsess over the scales.

Nadia has lost weight.

But that's not the biggest transformation.

The biggest transformation is the woman on the right who now walks into a room differently.

More confidence.

More energy.

More belief in herself.

More willing to say yes to photos, nights out and opportunities she might once have avoided.

What I love most about Nadia's post is her honesty:

"Has it been easy? No! Has it been quick? No! Have I been consistent 24/7? Absolutely not!"

Because that's the reality of almost every successful transformation.

Not perfection.

Not motivation.

Not some magical burst of willpower.

Just showing up more often than not.

Learning along the way.

Getting back on track when life gets in the way.

And doing it in a safe, supportive and welcoming environment where people genuinely want to see you succeed.

The scales tell one story.

This picture tells the real one.

Not just physical change.

But mental.

Social.

Medical.

Lifestyle.

Identity.

The woman on the left hoped she could change.

The woman on the right knows she can.

And that makes us incredibly proud.

❤️ Smashing it Nadia. Your 3D family is cheering you on every step of the way.

⭐⭐⭐⭐⭐ "I never thought I could love the gym, until now!" - Amy B

⭐⭐⭐⭐⭐ "Best gym ever!! I have never felt better in my life!!" - Emma C

⭐⭐⭐⭐⭐ "I did the 6 week challenge and loved every second, you get incredible amounts of support, the community is absolutely amazing and you will make friendships for life" - Olivia T

🏆 Voted in the Top 30 gyms in the UK at the UK Small Business Awards 2025.

Worried about getting fit in your 40s and 50s?

Check out our 6 Week Strong & Sculpted Program.

👇

https://go.thirddimensionfitness.com/strongandsculpted

30/05/2026

🎉 MEMBER SPOTLIGHT 🎉

Turning 50 can feel like a milestone.

For some women, it comes with worries about slowing down, feeling less fit, less strong, or accepting that their best years are behind them.

Helen has just proven the opposite.

After her latest scan, Helen has officially worked her way back into the "Fit" category and completed her personal challenge of being Fit At 50.

Has she lost weight along the way?

Absolutely.

31lbs since January 2025.

But that's not the achievement we're celebrating today.

We're celebrating the fact that at 50 years old, Helen is showing up consistently, training regularly, building strength, improving her fitness, and proving that age doesn't get the final say.

Because real transformation isn't built on motivation.

It's built on the days you show up when you can't be bothered.
The days you choose the better option instead of the perfect option.
The weeks that don't feel dramatic but still move you forward.

That's what Helen has done.

No shortcuts.
No magic tricks.
Just consistency.

And here's something we've noticed over the years...

You're far more likely to show up and stay consistent when you're surrounded by people who want you to succeed.

When you feel safe.
When you feel supported.
When you feel welcomed.

Because most women don't need more willpower.

They need an environment that brings out the best in them.

That's exactly what Helen has embraced, and the results speak for themselves.

Helen, we're incredibly proud of you. 🧡

If Helen's story proves anything, it's that getting fitter, stronger and healthier in your 40s and 50s isn't about finding more discipline or willpower.

It's about finding the right environment.

A place where you feel safe.

A place where you feel supported.

A place where you're genuinely excited to show up.

If that's what you've been missing, our 6-Week Strong & Sculpted Programme could be exactly what you're looking for.

Comment STRONG below and we'll send you the details. 🧡

18/05/2026

18th May 2018. The day Third Dimension was born.

Not in a fancy facility.Not with investors.Not with a business plan.

Just a garage gym & a second squat rack.

Because one rack meant I could train 2 people.

Two racks meant I could train 4.

And that changed everything.

I was always a PT who didn’t really like gyms.

What I loved was group training.

The energy.The atmosphere.The community.That feeling of everyone being in it together.

But there was always one huge problem

When you’ve got 30+ people in a room, you simply cannot properly coach them.

You can motivate people.You can entertain people.You can exhaust people.

But you can’t truly coach people properly at scale.

And that’s where the idea for 3D started.

I wanted the energy and community of group training…

WITHOUT sacrificing the coaching.

Without people becoming just another face in the room.

Without random workouts and chaos.

So we created something in the middle.

Not a gym.Not a bootcamp.Not 1:1 PT.

Something different.

Small enough to coach properly.Big enough to create accountability, atmosphere and community.

Back then, semi-private PT wasn’t really even a thing.

But deep down I think we already knew what people were truly missing wasn’t more treadmills or harder workouts.

It was:

structure

coaching

accountability

confidence

support

and somewhere they finally felt comfortable enough to walk into.

Especially women.

That mission hasn’t changed.

We still believe:

strength beats punishment

coaching beats confusion

community beats intimidation

and feeling safe matters more than looking hardcore.

And I genuinely believe we are on the brink of a true fitness revolution.

Not built on punishment.Not built on beastings.Not built on chaos.

But built on:

coaching, strength, support, confidence & community

& helping ordinary people finally feel like they belong.

We started in a garage.

Then one studio.

Now two with over 200 members in total.

And we WILL continue to grow.

Join the movement here:

https://go.thirddimensionfitness.com/strongandsculpted

10/05/2026

Most gyms were never designed for women like you.

In fact, 62% of women say they feel judged or intimidated in gym environments.

And honestly?

We’re not surprised.

Most gyms are full of:

👉 Half-naked teenagers filming TikToks
👉 Buff gym bros dominating the weights area
👉 People who already look like they know exactly what they’re doing

…and you feel like everyone knows what they’re doing except you.

So instead…

You avoid the weights section.

Stick to machines you recognise.

Do random workouts.

Or stop going altogether and feel guilty about it afterwards.

Not because you’re lazy.

Because most gyms give you:
❌ Access
❌ Equipment
❌ Confusion

But no actual coaching.

And then there’s the time issue.

79% of women say they struggle to fit fitness around work, kids, life and everything else.

Which is exactly why:
👉 Random gym memberships fail
👉 And 1 PT session a week rarely works long term

You train once…

Then you’re on your own for the next 6 days trying to figure everything out yourself.

That’s not support.

That’s guesswork.

At Third Dimension Fitness, we built something specifically for women who hate traditional gyms.

👉 18 coached sessions over 6 weeks
👉 Every session coached by a qualified PT
👉 Never more than 12 per session
👉 Structured strength-focused training
👉 Friendly, supportive environment

No egos.
No intimidation.
No chaos.

Just expert coaching, accountability, structure, and a room full of women all trying to improve themselves.

And the best part?

👉 18 coached sessions over 6 weeks for less per week than a family takeaway.

This isn’t about becoming a bodybuilder.

It’s about:

✅ Feeling confident in your clothes
✅ Having more energy
✅ Getting stronger
✅ Feeling like YOU again

🏆 Voted in the Top 30 gyms in the UK at the UK Small Business Awards 2025.

If you’ve never truly felt comfortable in a gym… this is for you.

👇

https://go.thirddimensionfitness.com/strongandsculpted

09/05/2026

“𝐼 𝑛𝑒𝑣𝑒𝑟 𝑓𝑒𝑙𝑡 𝑙𝑖𝑘𝑒 𝐼 𝑓𝑖𝑡 𝑖𝑛… 𝑖𝑛 𝑎𝑛𝑦 𝑔𝑦𝑚.”

Sarah tried everything.

From budget gyms…
to 5-star hotel gyms…

Different places. Same feeling.

Out of place.

At 6’1”, in her 60s, and a size 20…
she felt like she didn’t belong.

Even though she loved being active.

Even though she was trying.

Even though she cared about her health.

She just didn’t like what she saw in the mirror.

So she hid.

Baggy clothes.
Avoiding pushing herself.
Staying in her comfort zone.

And when she thought about joining somewhere new?

The fear was always the same:

“What if I don’t fit in… again?”

But she gave 3D a go.

And everything changed.

No mirrors.
No judgement.
No side glances.

Just support.

From the coaches.
From the members.
From the environment.

For the first time in a long time—

She didn’t just show up.

She felt like she belonged.

Since joining?

She’s stronger than ever.
Fitter than ever.
More confident than ever.

She’s reversed osteoporosis.
She’s swimming, rowing, challenging herself in ways she never thought possible.

Truly living life, not just 'getting by'

Yes—she’s lost 2 stone and dropped two dress sizes.

But that’s not the real win.

The real win?

She found a place where she feels like herself again.

And that changes everything.

If you’ve ever felt like you don’t “fit” in the gym…

You’re not the problem.

You just haven’t found the right place yet.

And please stop saying "I'm too old"

At 64, Sarah is fitter, stronger and more active than ever.

It's never too late

👇

https://go.thirddimensionfitness.com/strongandsculpted

08/05/2026

Most people think getting in shape is purely about discipline.

It’s not.

Environment matters more than motivation ever will.

There’s many reasons people join budget gyms full of good intentions… …then disappear 3 weeks later.

No structure.

No accountability.

No coaching.

No connection.

Just rows of treadmills and confusion.

At 3D, we do things differently.

Our semi-private PT model combines:

✔ Expert coaching
✔ Structured strength training
✔ Accountability
✔ Community
✔ Small session sizes
✔ And an environment designed to help you actually stick to it.

Because humans change faster together than they do alone.

And sometimes the thing you need most… …is the right room.

🏆 This is also why we were voted in the Top 30 gyms in the UK at the UK Small Business Awards 2025.

Find out more here 👇

https://go.thirddimensionfitness.com/strongandsculpted

06/05/2026

“𝘐’𝘥 𝘥𝘳𝘪𝘷𝘦 𝘵𝘰 a 𝘨𝘺𝘮… 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘵𝘶𝘳𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘢𝘯𝘥 𝘨𝘰 𝘩𝘰𝘮𝘦.”

Not because there were no parking spaces.

Not because I was busy.

Because deep down…

I’d stopped showing up for myself.

After a really awful loss in my life, I’d put on weight, stopped looking after myself, and honestly?

I felt like s**t mentally and physically.

I knew I needed to change something.

But when you feel low enough for long enough…

Even walking through a gym door can feel overwhelming.

So I’d tell myself:
“Tomorrow.”
“I’ll start Monday.”
“I’ll go later.”

And then I’d drive home again.

That cycle went on far longer than I want to admit.

Until I finally decided to do something different.

I booked a visit at 3D.

And for the first time in a long time—
I had structure.

People expecting me.
A place to be.
A reason to stop hiding behind excuses when motivation disappeared.

And slowly…

I started becoming myself again.

Now?

3 stone down.
Size 12 → size 8.

But honestly, that’s not even the biggest transformation.

The biggest difference is:
I have routine.
I have strength.
I have control again.

Training isn’t something I “try” to do anymore.

It’s just part of my life now.

And for the first time in years…

I feel strong.
Healthy.
Happy.

Not because I became someone different—

But because I finally stopped disappearing from my own life.

If Bex story sounds familiar…

You’re exactly who we built 3D for.

👇

https://go.thirddimensionfitness.com/strongandsculpted

02/05/2026

One of our new members messaged us after their first week:

"Are you sure I’ll lose weight eating this much food?"

They were eating more than they had in years.

More carbs.

More protein.

More structure.

And in their head… that meant one thing:

“This won’t work.”

Because every other attempt they’d tried?

Eat less.

Cut everything out.

Be miserable.

Quit two weeks later.

LESSON

Fat loss isn’t about eating as little as possible.

It’s about eating correctly, consistently, and sustainably.

That means:

✔ Enough protein to support muscle
✔ Enough food to actually function like a human
✔ A structure you can stick to longer than 10 days
✔ And yes… about 20% of your calories from foods you actually enjoy

Yes, that means; cheese, wine, crisps, chocolate!

I know what you're thinking...

"You can't eat that on a diet!"

Yes, you can.

Because here’s the truth:

The women who fail aren’t the ones who eat “too much”

They’re the ones who can’t stick to what they’re doing

Starving yourself isn’t discipline.

It’s just a ticking time bomb.

If you want to lose weight

Without cutting everything out

Without living on salads and sadness

Without falling off every two weeks

We’ll show you exactly how to do it.

https://go.thirddimensionfitness.com/strongandsculpted

Third Dimension Fitness

17/06/2026

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30/05/2026

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